Joyful Roots Health Coaching

Happy Holidays Everyone!! :)

Check out this happiness myth and let me know if it resonates with you or not!!

Want an immunity booster? Check out how to make a simple lemon elixir to help keep your body fully prepared to fight off foreign invaders!

My fast is complete! No matter what your goal is, remember to always start where you are at. Comparing yourself to others is usually a big waste of time.... No one else is meant for the exact same journey in life that you are!! Spend your time carving your own path!

What do your health goals "look" like?

Day 6 down... one more to go...

Interested in learning a little more about coaching? Check out my new website! www.joyfulroots.ca

What do you want? No really. What do you WANT?? This is the first step...

One more step for my fort McMurray friends... be sure to use your boiled water of course!

Day 5 water fast update

4th day of water fast done! Also included: The importance of being connected to your Why, no matter what goal you have.

Survived the first 3 days of the fast at this point....

Are you curious about fasting and what the media hype is all about? I was! So I decided to try it for myself. To learn more, check out my 7 day water fast experience to learn about my personal journey.