Joy of Living Chiropractic
1135 Adelaide Street North, Unit #111 N6H 4S2 London, ON, Canada

Top 2 Healthy Habit - Sleep . Proper sleep is required to be healthy! Did you know that ongoing sleep deficiency is linked to an increased risk of heart disease , kidney disease, high blood pressure, diabetes, and stroke ? Make sure you get at least 7.5 hours of sleep per night. Check out this website for more information: https://www.nhlbi.nih.gov//sleep-deprivation-and-deficiency... #joyoflivingchiropractic #chiropractorlondonontario #sleep #top2 #harvesthealthyhabits #fallishere

Top 3 Healthy Habit - Exercise . Exercise is essential in managing our stress and helping us sleep better. The best type of exercise is Strength and Conditioning. It consists of weight lifting to build bone and muscle strength as well as high intensity interval training to maintain heart health. . Work out 3-4x per week. If you are not sure how to put your works outs together, check the Hybrid Fitness Centre for their Strength and Conditioning classes!... #joyoflivingchiropractic #top3 #harvesthealthyhabits #exercise #strengthandconditioning

Top 4 - Healthy Habit - Nutrition The food we put into our body eventually becomes the building blocks for everything inside it. That's why it is so important to have extremely good eating habits. A balanced intake of vegetables, meat and healthy fats ( like coconut oil and avocados) is essential. Avoid consuming foods that contain gluten (i.e. breads, pastas, donuts) and dairy (milk, cheese). Replace synthetic sugars with fruit. ... For more information, learn about the paleo diet and try recipes from Nom Nom Paleo - Michelle Tam. #joyoflivingchiropractic #paleodiet #nutrition #harvesthealthyhabits #top4 #countdown

Top 5 - Healthy Habit - Drink Water One of the best things you can do for your body to help heal is to hydrate. As the weather begins to cool down, you may not feel like you need as much water, so make sure to measure the amount you are consuming to be sure you are getting enough & staying hydrated. #joyoflivingchiropractic #hydration #drinkwater #harvesthealthyhabits #top5 #countdown

Fall is here and we are so ready for it! This month we are going to fill you in about how to keep healthy. Stay tuned this month for our Top 5 Healthy Habits. #haversthealthyhabits #stayhealthy #joyoflivingchiropractic #top5 #falldecorations

Just a reminder that in observance of Thanksgiving, our office will be closed Monday, October 12th. Happy Thanksgiving! #joyoflivingchiropractic #happythanksgiving #gobblegobble

Do you have any other activities to add?! #joyoflivingchiropractic #gethealthy #getchecked