Joy of Movement

Seems like everyone is on the trails taking advantage of this amazing weather Want to get more out of your walks? Here’s a little circuit you can incorporate into your 60 min walk... Every 7 min:... 10 squat jumps 5 pushups 5 burpees Run 1 min Want more outdoor workouts? Message us for details on our ongoing fall bootcamps!!

https://youtu.be/V5JAMwoyOT8

Here is a quick 10 min stretch for your shoulders and back https://youtu.be/NlDRD51q6UI

Hi Everyone, Here is a quick video to help you open up your hips. Join me Sunday at 3pm for more stretches and rolling. PM if you want me to focus on any body area that you need help with. Please note change in days and times https://youtu.be/GP8nxl38uFc

Change in times for Sunday Rollout 5pmChange in times for Sunday Rollout 5pm