Joy Fitness

#monday starts with #healthybreakfast !

Grilled cheese on the way!

#chinesestyle for #wednesday :)

Sun out, gun out!

Abs circuit for today! 45 seconds for each exercise, 15 seconds break 4-5 rounds #abs #burners #summer2017

Green chicken quinoa salad Ingredients: Grilled chicken Celery stick Broccoli ... Mushrooms Cooked quinoa Dressing: Greek yogurt Dill paste Paprika Salt and black pepper for taste See more

Another happy client today

Fascia is the connective tissue system of the body that penetrates through and wrap around every muscle, nerve, and organ in your body. Healthy circulation in your muscles, joints, arteries, veins, brain & spinal cord is largely dependent on optimal flexibility of your fascia. Want a better squat? Increase your range of motion? Pain free in your lower back? Want a better posture? Or just feel "free" not stiff? Check this out! ... For more information and details DM [email protected] #fascialstretchtherapy #fascial #mobility #painfree

Count down 10 days for my animal flow and fascial stretch therapy training in Toronto!