JP Performance

Accepting a total of 10 clients. 5 online and 5 in person (when provincial lockdown is over). With the reopening of fitness facilities in the near future I would like to shift focus more from online to in person clients. ... For this reason I am limiting the amount of online clients I can take. As many of you are also eager to be able to put in work, I am just as thrilled to be able to work WITH you. 613 LIFT Ltd For more information DM or email at [email protected]

HOW TO CHOSE RECOVERY TECHINIQUES What is right for you? How do you know? Well here are some questions and considerations to help create a guideline for what YOU need.... Does the glove fit? Often times we get wrapped up in the hip and new sciences instead of trusting what WORKS. John/Jane doe is using this, he/she says they tried that. This is often a road that leads to unnecessary time spent or failure to confront pain, fatigue or lack of mobility. What is the purpose of this, does it accomplish what I am looking for? EVERYTHING has a specific outcome. Is it time efficient? We often get caught up in foam rolling for a decade before/after our training session. This is time where we can be addressing pain or lack of mobility with movements that enforce proper function and that in itself will have positive effects How about your daily habits? Sleep, nutrition, hydration, and stress are some of the biggest factors in any person’s recovery and performance. Take into consideration your sleep quality or amount of hours Consider proper nutrition, food is our fuel! Our energy believe it or not does not originate from how many coffees you can slam or the latest pre workout. Stress management? Stress is the silent killer of your adaptation, whether that be from overtraining and or daily life. Consider things such as time management. Work/rest ratio

Welcome to my business page! Here you will get to see all the latest updates, helpful tips on training, mobility, and any current sales on in person and online coaching/ customized programming!