Mindfulness in your everyday

Helping is okay but don't do it for the person. That's only creating more dependance for them

try to remember Everyday is a new day! Take a deep breath, plant your feet on the ground, and discover your path for the day! You have the strength to do this And if you don't, it's okay. Be kind, be compassionate to yourself, and show yourself loving-kindness. You don't have to be everything every day, just be you

No judgements, no criticism Just be there