Jessica Leemans

Baseball and Softball Zoom Program Starts Monday, May 25th!!!! Questions? Please reach out to myself or AJ at Training Foundation.

NEW PROGRAM! As many of you know, our hockey camp that was meant to run over the next few months was cancelled. We adapted and instead are bringing the camp directly to you. Starts May 4th! ... #maythefourthbewithyou See more

If you are missing the gym and having a hard time staying motivated - Having equipment makes it SO MUCH easier. Training Foundation is doing equipment rentals and it will seriously up your training game - Check it out!

Very excited to say that programs have gone out and athletes have started training! Quick e-mail to a softball athlete who is taking advantage of this time to make big changes to her game.

Calling all Volleyball players!

Excited to have our hockey athletes get their Joga session tomorrow! If you haven't signed up yet, please contact AJ Fystro at Training Foundation.

There’s still time to register!! Sessions start Monday!

3 weeks completed in our Online Hockey/Ringette/Lacrosse program and progress being made daily. No matter what the limitations have been with equipment or spac...e still huge strides being made all around. @timhortons keeping me fueled this last week and Coach Jessica pushing athletes to their limits. I love seeing the sweat from even on camera as athletes pushing themself. Get better everyday..no excuses. This is your offseason..nows the time. Email [email protected] if you want to discuss options for the athlete in your house. #ckstrong #trainingfoundation #hockey #ringette #lacrosse #online #strengthtraining #workouts #zoom #energysystems #timhortons #fuel #letsgo #noexcuses #5daysaweek #buildingathletesfromthegroundup

We all can't wait to get started and now we don't have to - Prep week has started and all information, introductions, training videos and prep week program have gone out. Athletes are getting a head start and an extra week of training!

Register NOW for our Baseball and Softball Zoom Camp Training starts Monday!