Johnee's Toronto Catering
141 Harbord Street Toronto, ON, Canada

Healthy Cooking from Chicken Fajita! #eathealthy

Garam masala is a blend of spices often used in Indian cooking. The blend typically contains black pepper, cloves, cinnamon, cardamom, bay leaves and nutmeg.

Lining pan with cooking parchment paper will cut down on mess and make cleanup easier.

To complete the meal, serve with mashed potatoes and fresh broccoli with lemon-pepper seasoning and breadsticks.

Substitute any fresh herb such as thyme, oregano, tarragon or Italian parsley for the rosemary in this recipe.

Healthy Cooking from Chef! #eathealthy

Using a slow-cooker at high altitude can be tricky. At high altitudes, longer cooking times are necessary for most foods, especially meats. To shorten meat cooking time, try the High setting instead of the Low setting.

Looking for additional ways to use your bottle of sweet-and-sour sauce? Use it as a dipping sauce for pot stickers, wontons or chicken wings. Serve the tenders on wooden skewers so they're easy to pick up.

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Tips for buying fresh meat: Choose packages without any tears, holes or leaks. There should be little or no liquid in the bottom of the tray. Packages should be cold and feel firm. Avoid packages that are stacked too high in the meat case because they may not have been kept cold enough. Check the sell-by date and use within 2 days of the date. Put packages of meat in plastic bags before putting them in your grocery cart. This way, any bacteria in the juices won’t drip on and contaminate other foods, especially those that won’t be cooked. Don’t buy or use meat that has turned gray or has an off odor. Refrigerate meat as soon as you get home from shopping. If it will take longer than 30 minutes to get it home, keep meat cold in a cooler with ice packs.

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