JTR Counselling & Consulting
617C Main Street S7H 0J8 Saskatoon, SK, Canada

One therapist reflects on how her anxiety limited her experienceand how seeing a counselor changed her perspective, and her life, for the better.

I do many of these to manage my own anxious thoughts

One of my favourites

Apologizing is a great way to repair conflict in relationships. However, the way we say sorry can actually make a situation worse. Our friends at #staymarried share tips on how to give a sincere apology. View the full image here: http://bit.ly/2Ts2s6h

A few quick ideas

Excellent explanation of the difference between addictive pleasure (dopamine) vs happiness (serotonin) via @businessinsider

Most human problems are rooted in dysregulation of the nervous system. Self-regulation, a goal of somatic therapy, keeps the fight/flight response in balance.

Good, simple ideas!

How To Support A Friend Going Through A Difficult Time

You cant pour from an empty cup. #SelfCareSunday (Image via Revelatori)

Its a longer read, good stuff though!

Contrary to what many people believe, therapists generally dont give advice. They listen for the wisdom thats already inside you starting with these cues.

I think these are simple and great ideas!

Compassion fatigue is a form of secondary traumatic stress, as the stress occurs as a result of helping or wanting to help those who are in need. It is often referred to as the cost of caring for others who are in physical or emotional pain.

Check out this group!

Im very excited to announce that as of April 1st I will be a partner at Crossroads Therapeutic Solutions! Check out the website at www.crossroadstherapy.ca Im looking forward to being a part of this incredible team of professionals!

I use a graphic like this in my work every day

Excellent and true. (I ignore the ad for the magazine at the end)

Being supportive is more important than being right

I like the simplicity of the 3Cs

More reasons to love the movie Inside Out!

Happiness is not something ready made. It comes from your own actions.

To drive away destructive communication patterns, you must replace them with healthy, productive ones.

Looks like an interesting read