juanlacayofitness

Weight loss it's a slow process, there is no magic pill or magic diet to make you lose the weight. In order to lose weight, you need to be in a caloric deficit. - CALORIES IN - CALORIES OUT - STRENGTH TRAINING - KEEP ACTIVE EVERYDAY... - EAT LOW DENSE CALORIE FOODS - EAT LOTS OF PROTEIN - DRINK LOTS OF WATER - BE PATIENT AND CONSISTENT See more

It's about creating yourself! There is no quick fix or a magic pill that will get you in shape and make you stronger, you have to change your lifestyle and stick to it for the rest of your life. If you are not willing to do that, then don't waste your time or energy.

In the best shape of my life!