Juanydasilva.fitness

Everyone wants the accolades but no one wants to fight the far! If you want to live the life you deserve, it’s up to YOU to change for the better. You DO have time and CAN make it happen! Set goals and focus and work hard for the life you want! ... Don’t try!!!! Just do it! I believe in you! Juany

Let working our be a family affair Workout with your kids or with them around, their not excuses. They’re sponges. Lead by example Remember you don’t have to be extreme, just be consistent! ... What are you waiting for? Just decided and start making real changes today!

Holly shitttt I’m 35! I had someone ask me if I could go back to 25 would I? The answer is definitely no, but what a Journey it has been! ... I’m a mom! Business owner! At my goal weight and currently living a healthy lifestyle (did that in the last 7 months) The most important change I have made are the changes within! I learned to appreciate the important of self love and respect! Self respect! Self love! Self worth! All start with Self Stop looking outside yourself for your value! Learning to love yourself is the best lesson you can achieve Juany

What we stop growing we start dying! -William S. Burroughs-

Happiness is when you feel good about yourself without feeling the need for any one else’s approval Always remember you deserve to be happy. You deserve to live a life your excited about and never let anyone or anything let you forget that! Love ... Juany

Stop making excuses and get up and starting making changes in your life!! Want to be fit? You need to start changing the things you do every day and start making yourself a priority! ... You do have time! Things aren’t too crazy! You do deserve to be a priority! I can help you! New group starts Oct 5th! Who’s in? Let’s do this! Juany

It’s nutrition for me!

You’ll have bad days, good days, overwhelming days, over tired days, I’m awesome days, I can’t go on days and EVERY DAY YOU WILL SHOW UP! Lately I feel I’m just having bad days after the next! Things just can’t seem to go right this month! Thank god it’s almost over ... As bad as they have gotten, I still show up because I know you have to fight through the bad days to earn or get to the best days of your life( your goals) When your having a bad day use that frustration to motivate yourself to fight harder We got this! Juany

Sometimes you have to be kind to others not because they’re kind but because you are Always remember when you’re having a bad day and could not be bother, that one kind word could change another’s person entire day! Be kind. You never know what someone is going through. ... We rise by lifting others

Who’s Joining in???

It feels so good to be happy with what I see in the mirror It’s not just done with the changes I made on the outside, but more with the changes I have made within If we do not work on ourselves inside we will NEVER be happy with ourselves on the outside. ... If an egg is broken by an outside force, life ends. If broken by an inside force, life begins! Great things always start from the inside

The magic of high waisted pants! Don’t always believe what you see! We live in a world of filters, special effects, camera Angles and clothing designed to hide our imperfections ... Those things should be used for fun, increase your confidence but never should you compare yourself to someone who is using those things!! It’s not real and sometimes impossible to even accomplish. Your you! Be happy with being YOU and work on being the best You Only use those things for fun and to sometime hide the fact you just woke up and could not be bother to put on make-up but always remember the truth behind them! Always remember self confidence is the best filter that always tells the truth! Juany

It’s a good day to have a good day! Happy Friday friends

Saw someone post this amazing story and I just had to share!!! They brought balloons to a school. One was given to every student, who had to inflate it, write their name on it and throw it in the hallway.... The professors then mixed all the balloons. The students were given 5 minutes to find their own balloon. Despite a hectic search, no one found their balloon. At that point the professors told the students to take the first balloon that they found and hand it to the person whose name was written on it. Within 5 minutes everyone had their own balloon. The professors said to the students: These ballons are like happiness. We will never find it if everyone is looking for their own. But if we care about other people's happiness... we'll find ours too." We all have to do our part, because we are all in this together and it MATTERS!! Juany

Who said at home workouts don’t push you? I HAVE BEEN PUSHED TO MY LIMITS! Who said at home workouts makes you feel alone?... I HAVE NEVER FELT A PART OF A COMMUNITY AS I DO NOW! Who said at home workouts don’t work?? I HAVE LOST OVER 15 POUNDS and in the best shape of my life in just 6 months compared to going to the gym off and on for almost 20 years AND NEVER REACHED MY GOAL! Believe me this shit is REAL!!! If you are willing to put in the work YOU WILL GET RESULTS!!! New challenge group starts this Monday September 28th! Who’s in?

Remember the only thing we have control of is our thinking and our actions!

How I feel trapped but can’t seem to fully set myself free! Growth is painful Change is painful ... BUT Nothing is as PAINFUL as staying stuck somewhere you don’t belong! Sometimes I feel exhausted from trying to be stronger than I feel at times! Sometimes you just need to be done and move away from people or situations to set yourself free! Not mad, not upset, just DONE! The day I dream about is the day I truly free good enough for me, good enough to set myself free! Sometimes what we are afraid of is the only thing that could truly set us free! We all need to ask ourselves What are we waiting for? Let’s make the moves to bring us to the happiness we deserve! Juany

I saw someone posted this and I just had to share because it relates to how I feel in my life right now! I’m in an uncomfortable stage in my life, where my old self is gone but my new self isn’t fully born yet! I’m in midst of transformation! ... No one really ever talks about the transition stage but it’s real and it’s a uncomfortable place to be but it’s a stage we must go through to grow into that greatness we want! Juany

Let’s workout together! Join me every Saturday & Sunday on zoom at 12 noon! Need motivation and accountability to workout? ... This is it! Let’s smash our workouts together! Who’s joining me today? Juany

We become what we want to be by consistently being what we want to become each day!!!! Simple and easy as that!!! If you are persistent you will get it! ... If you are consistent you will keep it! Work hard and just stay consistent! We got this!! Juany