Judy Stewart Coaching

Hi friends! If you’re struggling with keeping up with your healthy routines and habits, don’t worry; you’re not alone. We are all in this right now. But it is possible friends. It is doable. You can maintain and you can even progress with your health goals during this time of isolating. Gyms are closed but there are so many options at home. Eating as you know is key! But they all work together: nutrition, supplements, exercise and social/emotional wellness. If you need that support, accountability, motivation and creativity I’m here to help.

Meet Client - let’s call her Heart We started where she was and took small steps from there. We talk often via text, voice or email - Whatever she prefers. ... We set small goals together so that it’s manageable and not stressful - Then we track them over time. She goes through holidays, special functions and the dreaded weekends with my support and guidance. She understands that our relationship is through thick and thin. I’ll never give up on her. We do life together. She’s only just begun Check her out. Pictures are about 8 weeks apart. #proudcoach #JudyStewartCoaching See more

The trophy came to my school. And a ring! @lauragcipolla #iwishilikedbasketball

I have two Laura’s in my life. ebony Laura and ivory Laura

The evolution of my breakfast: 2 Eggs Unlimited liver-loving veggies Avocado Kimchi ... #iactuallyloveit See more

Veggie-prep going down on a Saturday morning With Coffee and some Whitney Houston playing makes it enjoyable. How are you spending this bright Saturday morning?

I don’t have strong willpower. I’m not super disciplined. I just refuse to quit trying. Who cares how long it takes? I don’t. This is not a race. #judystewartcoaching

Always. #thewaythetruththelife

If weekly meal prep isn’t part of your regular routine. MAKE IT! Make large batches of your foods, so you never have to be hungry with no meals ready. Cause we all know what happens then...#chocolatefordinner

Every day is a NEW day. Take a deep breathe. Start with an attitude of gratefulness. Now make today great. Happy Friday friends!

I don’t HAVE to wake up early for work... I GET to wake up early for work. I don’t HAVE to exercise every day... I GET to exercise every day. I don’t HAVE to cook healthy meals for myself and my family...I GET to! By simply changing ONE word, you transition from seeing these behaviors as burdens and turn them into opportunities! What else do you GET to do? ... JudyStewartCoaching.ca See more

Fact: The closer you are to someone, the more likely you are to imitate some of their habits. Strategy: Surround yourself around those in whom YOUR desired their is THEIR normal behavior. #judystewartcoaching.ca

In Barbados. Vacation. For desert my babes orders sticky toffee pudding! Sticky toffee pudding y’all! A year ago I would have ordered one for myself AND inhaled his too!... Tonight, I had no interest in desert. He couldn’t finish it either ...too rich and creamy The waiter took the rest. Threw it out. My point? Small changes over TIME, changes even your most extreme desires! I still can’t believe it! I DIDN'T desire desert! Still love gin though #persistencenotperfection #justdoingaverageaboveaverage JudyStewartCoaching.ca

People say Judy, you’re so disciplined! I could never do it! OK, yes, I’m disciplined. But not because I have incredible self-control. No I’ve simply learned to structure my life in a way that DOES NOT require heroic willpower and self-control. I’m no different than you. #idoaverageaboveaverage

Read. Read again. Now keep on keepin-on!

Set your goals high and don’t stop till you get there.