Jules Yoga & Fitness

Alright, Ladies! This one's for you! I know when you are on your period practicing yoga may feel like the last thing that you want to do, but I PROMISE you will feel better, and it is very gentle so will not demand a lot from you physically or mentally. Yoga has been clinically proven to help manage the symptoms of PMS with movement and breath work. This is a 25 minute yoga class that is designed to alleviate the aches and pains of PMS/ Menstruation that are messing with y...our day! This class specifically targets cramping, pain, fatigue, moodiness, etc. It will leave you feeling calm, relaxed and help you have a better sleep and peace of mind. I recommend that you bring a blanket and a pillow, and try and get in a quiet environment to calm the mind and body. Hope this helps! Let me know what you think in the comments section below! https://www.youtube.com/watch?v=MVncFK3StKQ&feature=youtu.be Jules

NEW VIDEO: 25 minute Energizing Yoga Flow! This is a 25 minute all levels yoga class that is great for energizing the body and mind. I recommend you do this class in the morning, or for a mid-afternoon pick-me-up There will be lots of planking, vinyasa and warrior series. ... Build strength, increase flexibility and challenge the mind and body with this class https://www.youtube.com/watch?v=SjnYTYvHOsM&t=756s

30 Min Gentle Restorative Yoga ! https://www.youtube.com/watch?v=GlXe6WZwJ-M&t=875s

NEW VIDEO: 10 min Home Booty Workout zero equipment, zero impact Lengthen the legs and lift your butt with this 10 min low impact sequence. The core will also be working to stabilize the pelvis here as well, so lifting your bum, lengthening beautiful legs while also strengthening the core. Initiate all movements from your stomach and scoop your abs in. ... To add a challenge, add ankle weights, or repeat through 2-3x. https://youtu.be/JyQdbLqlcOM

NEW VIDEO : 15 MINUTE UPPER BODY WORKOUT This is a quick workout that you can do from home, all you need is a booty band (I'm using BAND AIDS) Bands aren't just for the booty, this is a workout using bands exclusively for the arms, shoulders and back. Tone and lengthen your upper body using your band. ... Want a longer workout or more of a challenge? Complete the circuit 2-3x through https://www.youtube.com/watch?v=800AmcdhoWs&t=2s

NEW VIDEO! : 30 min Full Body Home Workout This is a 30 minute, full body workout that is targeting the ASS, ARMS & ABS - weights and bands optional https://www.youtube.com/watch?v=ZZ48Gax1MGY&feature=youtu.be

NEW VIDEO! 15 min booty & inner thigh workout! https://www.youtube.com/watch?v=-yzqeak8lzI&t=5s

The boys are loving the bands . Bands are your best workout accessory male or female tight buns for everyone (not to mention they can be used for so much more) . Link in bio or msg to get your bootys on a pair

PSA : we are now available online on @etsy / @etsycanada !! . Follow the link in bio to shop nationwide, and would LOVE if you would go on and our page and give it some love! . Thanks babes!!! ... . : @vickijehaphoto . #shoplocal #shoplocalhfx #halifaxnovascotia #halifax #etsyshop #etsy #etsycanada #etsycanadaseller #etsycanadashop #bootybands #bootyworkout See more