Julia Loewi, MSW RSW

Going into the long weekend and pumping myself up to get back in gear as the last summer long weekend is upon us. Like many folks, I am feeling the weight of a full winter with covid pressing down. And it is a lot. And it is hard. Harder than I expected it to be in March when we could focus on two week chunks. And we can find ways to manage so that it’s hard, and not impossible. #dontquit #doit #happylongweekend #copingstrategies #motivation #yougotthis #torontovirtualtherapy #torontovirtualtherapist #stressmanagement #covidstressrelief #torontoonlinetherapy #ontariovirtualtherapy #mentalhealth

https://www.shiftcollab.com//whats-so-normal-about-the-new

Julia grounds her approach in evidence-based best practices (including CBT, DBT, BSFT, and MBCT), and flexibly applies her vast knowledge and experience to meet the unique needs of each client. She supports her clients to process experience, deepen self-awareness, and develop a toolbox of skills they can rely on to maintain wellness. Book with her today at the link in our bio! @theshiftcollab

Fall seven times, stand up eight As a parent of two young children, I watched both my kids learn to walk...and inevitably fall. And fall again. And again. I saw them react with nonchalance, resolve, frustration, and sometimes wanting me to kiss a boo-boo. But they never gave up. They stood up more times than they fell and never stopped to think: Well, I am a failure. Walking just isn’t gonna happen for me.... All of us were children once and knew how to approach things with a beginners mind. Next time you judge yourself as having failed, consider if you just found a way that didn’t work. And try again to find one that does. #rise #mindfulness #reframe #shiftperspective #shiftcollab #perfectionisoverrated #learningmeansmistakes #therapy #psychotherapy #torontopsychotherapist #torontoonlinetherapy #torontovirtualtherapist #torontovirtualtherapy #virtualtherapy #virtualtherapist