Julia Athletic Therapy

Meet Team A-TAC Mt. Kilimanjaro! In support of Power To Be and their Power to Summit event, we will be working together to cumulate the elevation of Mt. Kil...imanjaro over the next 72 hours. Power To Be is an organization that inspires people living with a barrier or disability to explore their limitless abilities through inclusive adventures rooted in nature. With programs offered in Victoria and Vancouver, Power To Be helps participants build confidence in themselves and connections in their community through activities such as kayaking, canoeing, hiking, camping and more. Everyone belongs in nature and you can help turn possibility into reality Our goal is to raise $1000 for Power to Be and we are nearly halfway there. We need your help to get to the summit! Donations $5 or more will receive a tax receipt and we can accept donations until 4pm on Sunday. https://raceroster.com//power-to-summit/pledge/team/263624 #ATACTeam #PowerToSummit TELUS

New Decade Promotion We want to help you on your journey to health and wellness with our two Performance Plus Promotions. Our Performance Plus service is... a focus on personal fitness with the added benefit of having a therapist use their manual therapy skills and knowledge so you can train smart and train hard . Performance Plus - bringing professionalism to fitness. Promotion 1 * Intro Performance Plus package: Do you want a little taste of what Performance Plus is all about? Try 4 sessions for only $300(regularly a $440 value) Promotion 2 * Performance Plus and Nutrition Package: This package has it all! 6 Performance Plus sessions + 1 initial nutritional consultation with our in-house Nutritional Therapist + 1 Athlete Centre water bottle + a recovery drink after each session. Regularly an $820 value for just $550 . Please email [email protected] for details! . Promotion starts today and will end on January 31st - so don’t wait - start your journey today!

Are you an athlete? If you like to move, we say YES!! The original definition is to compete [physically] for a prize. We believe your prize can be anythin...g from winning an Olympic Gold Medal, to receiving a participant medal for your first 5 km race, to feeling the exhilaration of finally making it to the top of that hill. Whatever your goal, we treat you with the same care and passion. Every body deserves elite athlete care.

I’m so excited to share my mom’s new counselling business! If you know if anyone in Victoria that might need this service please feel free to share Heartpath Counselling

Our #amazingAT @julia_athletic_therapy is giving a talk tonight to a local soccer team about yoga for soccer athletes and injury prevention! . This little ge...m of an exercise that will be in her presentation, combines eccentric strengthening of the hamstrings as well as proprioception training and strengthening of the external hip rotators. See more

Sometimes you just need to just put your feet up! Life can get busy and may cause over activation of the sympathetic nervous system. Finding ways to help balance the nervous system and activate the parasympathetic system is very important to allow our body to recover, decrease risk of illness, cope with stress and be happier! Legs up the wall combined with diaphragmatic breathing can do just that. On long work days where I need an energy boost I spend 5 minutes doing this mid day. #yoga #yyjyoga #athlete #athletictherapy #strengthandconditioning #recovery #yyj #strong #strengthtraining #run #runyyj

Can you believe there is only 2 months until Christmas and the New Year!? Don’t let those benefits slip away! . Use them - you’ve earned them! . Come see ...us for a massage, a workout, a private yoga session or an Athletic Therapy treatment - all potentially covered under your extended health benefits. . #EVERYbody #deserveseliteathletecare #benefits #extendedhealth #yyj #athletecentre #massage #fitness #yoga #athletictherapy #atabc See more

I’m so excited to announce I’ll be starting to teach at Yoga Bar on Tuesday mornings and Thursday evenings. Get your first two week pass unlimited for only $20! You can get your pass and sign up for your first class at yogabarvictoria.com

Last chance to take advantage of introductory prices! Prices go up at midnight! : -Fitness 2x/week -Core 1x/week... $39* bi-weekly with 8-week commitment : -Yoga 1x/week -Movement Mastery 1x/week -Mobility 1x/week $39* bi-weekly with 8-week commitment : -15 minute consult with one of our therapists -All 6 classes/week $69* bi-weekly with 8-week commitment Sunday - Mobility with Sarah at 10:30am Monday - Fitness with Rachelle at 5:30pm Tuesday - Core with Sarah or Michelle at 9:30am Wednesday - Yoga with Julia at 5:30pm Thursday - Fitness with Rachelle at 12pm Friday - Movement Mastery with Michelle at 9:30am Saturday - Active Recovery Can’t make it to a live class? Included in TAC at Home packages is exclusive access to the recordings afterward so you can do them on your own time! : -Daily TAC5 - a 5-minute morning movement, mobility drill or meditation to start your day right -Access to the TAC private FB Group for accountability, support and a place to ask questions! -Email link to the workouts in case you can’t make the live class -No equipment needed! Refer a Friend Program We know we are more accountability and are more likely to achieve our goals when we have the support of a friend. We want to see you succeed, so we are offering you 10% off when you sign up for one of our TAC at Home packages with a friend! Tag your friend below and let’s getting moving together! Click our link in bio or email [email protected] to sign up Tag a friend and let’s get moving together! @ Victoria, British Columbia See more

I’ll be teaching online yoga classes starting next week as part of the excellent package!!