Juliana Gonzalez
488 Foxcroft Blvd L3X 3L7 Newmarket, ON, Canada

New diet trends and fads seem to pop up constantly. It can be difficult to discern between nutrition myths and facts. @LuminoHealth talked to nutrition scientist Karen Stark, from Cronometer to discover the truth behind 9 food and diet myths. Learn more here: http://bit.ly/LHnutrition1

Is debt keeping you awake at night? You're invited to: Balancing your finances - Understanding credit and debt. ... We will explore: - The types of debt (good debt vs bad debt) - The true costs of borrowing - Tips for reducing debt - Understanding your credit score. Save the date for April 15 @ 6:00pm Register Now at the link: https://bit.ly/2Qxzimp

#4 - Keep celebrating special occasions to maintain your happiness Continue to celebrate milestone birthdays and special occasions. Might take more inspiration and effort but it will be well worth it!

Free- Special evening event on April 7th in support of youth & family #mentalhealth! Join Raptors Head Coach Nick Nurse, former player on Humboldt Broncos, Tyler Smith and others. Hosted by Sun Life and Lumino Health. Register here: Share this with #GenZ in your life.

#DYK Adults can enjoy the same valuable benefits that children get from free play? Play allows us to try new things, invent, create, solve problems and explore. Don’t let your age stop you from being playful. Read more #tips and advice in this Lumino Health article. #LuminoHealth

Want 2021 to be a game-changing year? Here are 21 books that'll help you improve several different areas of your life, including: -personal development, -relationships, -health and... -personal finance. Happy reading!

#3 - Spend time outdoors to improve your mood A simple stroll in the park or even just looking at photographs of nature have been shown to have stress-relieving impacts. #MentalHealth

How do you decide between a RRSP or TFSA? Both offer different tax advantages to help you reach your savings goals but one thing is for sure: start saving early so you don’t miss out. For more information, contact me today.

Fast food should be cheap and convenient, but do you find yourself spending more then ever on it? Places like McDonalds, Burger King and Wendy’s are experts at getting us to spend more. Here are 7 tricks used by fast-food restaurants to get you to spend more #money.

A rising new mental health issue called aloneliness has risen due to the pandemic. What is it? It’s a term used to represent what happens when you don’t satisfy your need for alone time. Feelings of loneliness can affect your mental and physical health but the same can be said when you don’t get enough alone time. #mentalhealth

Time to reflect on your goals. Are you still staying on track with your professional and personal goals? We are now a few months into 2021. Take time to reflect on the goals you set at the beginning of 2021 and adjust them if needed. As you reflect on your goals, here are some reminders for how to set and achieve them. Learn more here.

With tax season not to far off, it’s a good time to review how any early RRSP withdrawals can affect your 2020 tax bill. #RRSP

In honour of Remembrance Day, we're recognizing the strength and courage displayed by Canadian Veterans.

As the second wave and flu season are well underway the twindemic has many worried. What can you do to stay calm, prepared and alert right now? Learn the signs and symptoms and how to practice healthy habits.

If becoming debt-free in 2021 is a resolution of yours, starting early is a great idea. Here are 5 expenses experts say may be worth cutting out in order to help eliminate your debt. #goals #personalfinance

Feeling the effects of burnout? You’re not the only one. Covid-19 has brought on a new list of burnout symptoms. Here’s what you need to know.

Your financial goals are as unique as you are which is why not all personal finance best practices are going to work for everyone. By working with an advisor you can tailor your strategy to meet your individual needs. Let’s book a meeting today!

When having a baby there is a lot to keep in mind when it comes to your families finances such as life insurance and RESPs. As an advisor, it’s my job to help navigate you through this exciting time so you can stay focused on what truly matters, your baby. Contact me today to review your finances.