Julianna McKeen
18 Lola Rd M5P1E4 Toronto, ON, Canada

I hope everyone is keeping healthy physically and mentally! This is a trying time for all of us moving forward. The good news is that we can keep our stress levels down by practicing a simple, self-care technique (in the safety of our homes). Diaphragmatic breathing take a slow, deep breath in through your nose for a count of 5 seconds, followed by exhaling from your mouth, for another 5 seconds. Repeat as much as you need! This will slow your entire body down and allow you to feel more at ease. Urban Health Group

Tis' the season to have candy canes, and smell amazing! Come get a Holiday massage before it's over. Peppermint is amazing for your digestive system, headaches, muscle soreness, stress and it increases your energy! Urban Health Group

If anyone didn't know, I also practice Reiki which assists in relaxing the mind, body and soul. It can be done on it's own or in addition with massage therapy treatments. It is an energy work treatment where I encourage your body to integrate everything on all levels and it is so soothing! If you would like more information about it ask me anything! Here is the Reiki affirmation I use everyday to help me: Just for today, ... I will not worry, I will not be angry, I will do my work honestly, I will give thanks for my many blessings, I will be kind to my neighbour and all living things Urban Health Group https://www.reiki.org/faqs/what-reiki

Let's talk baby massage! Not only will it benefit you as a mother but also your baby in his or her development. It is amazing for helping your baby's digestion, it enhances skin texture, relieves nasal congestion, and boosts the immune system. Other benefits include; overall relaxation for your baby and it can help develop muscle tone and coordination. I can do mother/baby treatments and assist in showing you specific techniques to enhance your experience together. Urban Health Group

Babies need massages too! <3