Julianne Knopp Coaching

Are you ready to up your leadership game? Join me in January for my 12-week Leadership Development Course. Email [email protected] to register. #leadership #positivity #personalgrowth #business #growth #lifecoachforwomen #mentor #inspirationalquotes #health #transformation #lifelessons #growthmindset #empowerment #gratitude #inspire #mindsetcoach #lifecoachingforwomen #purpose #makeanimpact

WORTH IT What this photo doesn't show is just how cold it was. It was crazy windy and I thought I was a lot tougher than I turned out to be. I guess usually when I am outside in zero degree weather I have a jacket Our photographer kept asking if I was okay or if I wanted my jacket, but I kept saying it was worth it. I knew that in a couple of days, weeks, months, and years I wouldn't remember the cold. And if I did I would look at the photos and say it was worth it.... When we are chasing after our dreams, the same is true. It often requires a lot of grit and pain, but once we get there it all seems worth it. So as you approach a new year, what pain are you willing to endure in the short term to create the life you long for? Not sure what that life is? I've got 2 more openings for the intro to coaching program in January to help you get clear on just that. I've also created a visioning guide for you to work on your own time. DM me for more information. #leadership #positivity #personalgrowth #business #growth #lifecoachforwomen #mentor #inspirationalquotes #health #transformation #lifelessons #growthmindset #empowerment #gratitude #inspire #mindsetcoach #lifecoachingforwomen #purpose #makeanimpact See more

In addition to my coaching intakes, I have also created a DIY Visioning Guide! Maybe you are not quite ready to jump into coaching, well here is a great resource to begin to do the work on your own! Check it out! Also, only 2 spots left for January intakes! If you are considering it now is the time to act!... #coaching #visionboard #leadershipcoaching #womeninleadership #lifecoachingtips #executivecoachingforwomen #mindset #personalgrowth #personaldevelopment #motivation #leadership #positivity #personalgrowth #business #lifecoachforwomen #mentor #inspirationalquotes #transformation #lifelessons #growthmindset #empowerment #gratitude #inspire #mindsetcoach #lifecoachingforwomen #purpose #makeanimpact https://www.etsy.com//listi/922859281/diy-visioning-guide

COACHING TIME Wow! There is less than 3 weeks to go before the end of the year, which feels crazy! This year has been a wild one and I am ready and excited for a new year. I have 5 spots open for my coaching intake program this January. If you are ready to take on 2021 and have it be the best year yet, let me help you in the process!... The program is 4 coaching sessions in 4 weeks. During those calls we will dive deep into your vision and where you want to go, then we will get clear on reality and begin the work of addressing what's keeping you from achieving your vision. It's a great opportunity to dip your toes into the coaching world. It's 4 calls in 4 weeks and it is only $100, but it is going up to $200 in February! So if you have been on the fence now is the time! DM me to save your spot! #leadershipcoaching #womeninleadership #lifecoachingtips #executivecoachingforwomen #mindset #personalgrowth #personaldevelopment #motivation #leadership #positivity #personalgrowth #business #lifecoachforwomen #mentor #inspirationalquotes #transformation #lifelessons #growthmindset #empowerment #gratitude #inspire #mindsetcoach #lifecoachingforwomen #purpose #makeanimpact See more

PASSION & EXPERIENCE Your passion is more powerful than your experience. Of course, this isn’t always true. Someone may be deeply passionate about medicine, but if they haven’t gone to medical school I don’t particularly want them removing a gall bladder someone may be incredibly passionate about cars, but if they don’t understand the inner workings, I don’t want them fixing my car.... But there are plenty of times this is true. And, I don't know about you, but I love to use my experience, or lack thereof, as an excuse to not pursue the things I am passionate about. Once I get my degree then I’ll be ready. Once I am a bit older then I’ll have the experience and can pursue that dream. Once I have the experience then I can start charging for my services. Whatever the excuse, I get it. But I wonder if you are using your lack of experience as an excuse to not move forward. What if you trusted your passion and you jumped? Passion without action is just a nice idea. #mindset #passion #coaching #leadership #leadershipdevelopment #executivecoaching #personaldevelopment #womenempoweringwomen #womeninleadership

Lessons from leftovers... My friends and family are champions. Seriously. As I stepped into coaching and had my mind blown, they were often the ones hearing all about it and facing the consequences of my insights. My bestfriend likes to have some fun with me, though, and really knows how to turn it back on me. One day as I was sitting down to eat my dinner of cold leftovers, my friend (very sassily) asked if I was leaving value on the table by not heating up my leftovers. ... As a coach, this idea of "value" is something I am constantly exploring for myself and with my clients. For those who have worked with me you have been asked the question "what would be maximum value you for you today?" It's a question we ask as a grounding, but also to push the boundaries on what is possible. Tomorrow I am running a workshop on just this. We will explore how to get maximum value out of every experience and how to shift your mindset in this direction. This is one of my favourite conversations. It has changed my life, and I am sure it will challenge you. So join me tomorrow afternoon! And yes, I did end up heating up my leftovers. No value left on the table. Register here: https://www.eventbrite.com/o/julianne-knopp-30333244716

5 days to go! I’d love to see you there! Register today

For those of you who are small business owners or freelancers, this workshop is for you. It’s being hosted by Good Lawyer. Join to learn all about freelance law! https://www.eventbrite.com/e/ask-us-anything-freelance-law-

Hey folks! I am so thrilled to share with you all a couple of workshops I will be offering over the next few weeks. We've got "Own Your Mindset" on June 30th, and "Break Your Brain" on July 14th. Own Your Mindset How do you get the most out of every experience you have? When you show up to a party, conference, or even a webinar, what value are you looking for? This workshop will walk you through owning your mindset in a way that brings about maximum value.... Break Your Brain In this workshop we will dive into reimagining what is possible when it comes to your vision for your career, family, and life! Start living a life that is truly aligned with who you are and what you value. I love this content and every time I hear it or lead it I come away with new ways of implementing it. So even if you have heard it before there may still be some gold to discover! Both workshops are an opportunity to explore what you are capable of and to step into something new. Join me on June 30th and July 14th! Follow this link to register: https://www.eventbrite.com/o/julianne-knopp-30333244716

Do you do well to be angry? I’ve been reflecting on this question over the past few days, and it has been hitting hard. I do not believe there to be an underlying assumption about whether one should or should not be angry. Instead, this question is asking how does it serve you to be angry? How does it serve others for you to be angry? I do not see anger as a bad thing. In fact, I believe it may reveal a deep vision we see for ourselves, and maybe even the world. As I think ...about our current circumstances, I see that. I see the anger people are feeling as a vision for a better, more beautiful world. This question though does it do well to be angry? How do we choose to use our anger well? What does that look like? Sound like? Feel like? How do we use our anger to make change, to inspire love, to create beauty? I’ll be honest, I am very uncomfortable speaking about things I knowI know little about. The things I really can’t fake. And I have been resisting writing or posting or creating because of a fear I have of being wrong or looking foolish. I don’t really think that is using my anger well though. That is all about me, and this is notabout me. How do I use my anger well? Honestly, for me, it probably starts with being angry, with loving people so deeply there is no other choice but to be angry. So, my promise is to do and to be better. To learn and to listen before I speak. Thank you to the brave ones using their anger to bring beauty and inspire change. It is working, or at least it has worked with me. May I honour you. May I be angry with you. May I stand beside you. #blackouttuesday #evenifitswednesday

Just a short thought on fear and identity and how the two are often related, but don't have to be Also, a great photo of me jumping out of a plane. I hope you enjoy! https://medium.com/@knopp/on-fear-and-identity-717ac24a72a9

MEMORIES Throwback to 2018 in Victoria where we were surrounded by all the green and ate an unsurprising amount of ice cream. A few days later I started my coaching apprenticeship program with @novus.global and life never quite looked the same (in all the best ways). It was a welcome to the beginning of the rest of your life kind of moment, as @danleffelaar and @jaggard_ would say. I had no idea what I was stepping into and all the adventures and dreams that would follow. I... love reminiscing and thinking of past Julianne, chuckling as I think of all the things I didn’t see coming. It keeps me grounded in hope for what is still yet to come and all the future moments I will have of you had no idea what was coming and welcome to the beginning of the rest of your life. Today, I’m focusing on the journey rather than the destination. And with that I always find gratitude for the past and inspiration for the future : @aprilwilcocks

Hey folks! I wrote a little something on the different zones we may find ourselves in and a new way to stretch those. If you are interested, here's a link! https://medium.com//comfortable-stretching-or-dangerous-wh

Happy Thursday everyone! This May I am launching a Leadership Development Course. It is a 12 week course for individuals new to the leadership game or those who are eager to grow in their leadership, but are unsure where to start. The program walks through the power of vision, integrity & commitments, feedback, discovering your strengths and how to maximize them, identifying and overcoming your barriers, and coaching your team to do the same. These concepts have drastically ...changed (for the better) the way I lead. And I am thrilled to share it with you! If you are ready to up your leadership game let’s talk! Shoot me an email at [email protected] or set up a call to hear more. And if you know of someone who would be interested please share!

You have a vision, you have the plan, but somehow it just isn’t happening. How might you be getting in your own way? This simple guide will walk you through just that. Link for download below mailchi.mp/3397ba/5-steps-to-identify-your-biggest-barriers

Do you or your team struggle with receiving feedback? Take a read and learn a simple way to shift your mindset on feedback. #coaching #feedbackculture #feedback #teamdevelopment

So thrilled to have you all on this journey with me! I am also launching an email list. I would love to have you join me on that journey as well. I will be sending out coaching thoughts, content, and resources. Use the link to subscribe https://julianneknopp.us4.list-manage.com/subscribe

STORIES I’m a huge fan of memes. They are hilarious, and at the same time they have this weird way of drawing us closer to one another. We can feel known or understood when we know we are in this craziness together. As we live through the COVID crazy I have taken refuge in the humour of memes. This one got me, first it is funny and accurate, but more importantly it got me thinking, is this the story I want to tell my kids or grandkids? When this is all over what is the stor...y I want to tell about it? What actions would I take today and tomorrow (and however many days) to make that a reality? How will I choose to show up today? I’ve got some ideas and I would like to invite you into this space of reflection. And as we practice social distancing, If you want someone to process with let’s FaceTime. Let’s do this together. #mindset #abundantmindset #empowerment #covid_19

Thanks for the likes and thank you for joining me in the process! It might be a little messy, but I kind of like that. I am learning (and implementing) the value of starting before you feel ready. So thank you for being a part of it with me!