Julia Rick Wellness Consulting
105 Consumers Drive, Unit #2 L1N 1C4 Whitby, ON, Canada

Using an oldskool method tonight to help caregivers teach kids about emotional language and coping strategies. It's easily engaging and even allows kids to have age-appropriate control of their adult's time. Folds well into a pocket and pulls out quickly while waiting in line, preparing for transitions, sharing about the day, or just tucking into bed

However long the day, the evening will come.

Dose 1 in the books! Looking forward to some normalcy again

Game Changer. Spicy Dill Pickle

Holiday project finally complete!

Some projects take extra supervision

Never too old to learn new tricks! Instead of wishing I'd done it, I'm making a change and re-connecting with a childhood dream. Self-care comes in all forms... even progress towards a goal or re-found inspiration, once paused.

Winter is coming

My world of back pain from sitting for a living is about to change. Finally bit "the bullet" and invested in this beauty. Theragun percussive therapy by Therabody. #selfcare #selfindulgence

Inktober is coming...

So Happy--let this ball roll! Sexism is still a very real thing. The US women's team lost a recent lawsuit against their federation despite being one of the most successful teams in the world and completely out-shining the US men's team. Way to go Brazil.. success can be measured in many ways

100 days till pumpkin season. Cheers to the first homemade pumpkin patch!!