Julie Connolly Health Coach

Crispy Brussels Sprouts #brusselssproutslove #delicious #eatgoodfeelgood #eatlikeyougiveadamn #foodlover #healthyfood #healthyself #healthyisbeautiful #healthyishappy #itswhatsinsidethatcounts #justeatrealfood #selflovejourney #treatyourbodyright #yummyinmytummy

If the holidays are looking different for you this year, let's talk about a few fun and virtual ways you can still connect with friends and family. If you're Zoom or FaceTime'd out at this point, breathe some new life into your virtual gathering to make it fun and entertaining. You can host a Virtual Holiday Cocktail Hour, a Secret Santa Exchange- (If you can, support local, if not, send your gifts via Amazon), a Vision Board Party for the New Year, or even a fun Ugly Chris...tmas Sweater party. I empathize with how difficult it is for holiday plans to be different than expected, so let's make the best of this year and still have a fun, memorable, and connected holiday season with the ones we love. What are your holiday plans for this year? #gratitude #grateful #happiness #happyhealthylife l #healthyishappy #iamworthy #itswhatsinsidethatcounts #joy #love #mindsetiseverything #thankful

Question... #brittanyspeaks #cancerdidnt #ppcm #lvad #hearttranslantsurvivor #cancersurvivor #kojaklives #boymom #core #startfromhere #motivationalspeaker #author #inspiration #leadership #intentionalme #namasteamerica #bebrave

#delicious #eatgoodfeelgood #eatlikeyougiveadamn #foodlover #healthyfood #healthyself #healthyisbeautiful #healthyishappy #itswhatsinsidethatcounts #justeatrealfood #selflovejourney #treatyourbodyright #yummyinmytummy

#beautyfromwithin #eatgoodfeelgood #eatlikeyougiveadamn #healthylifestyle #happyhealthylife #healthyisbeautiful #iamworthy #itswhatsinsidethatcounts #justeatrealfood #loveyourself #mindsetiseverything #moveyourbody #nourishyourself #nontoxicliving #selfcareisnotselfish #selflovejourney #selflovesunday #treatyourbodyright

#bepresent #happyhealthylife #inspiration #iamworthy #itswhatsinsidethatcounts #joy #liveinspired #love #mindsetiseverything #motivation #simplesaturday #wellness

#earlytobedearlytorise #eatlikeyougiveadamn #freshairandsunshine #greenlifestyle #happyhealthylife #itswhatsinsidethatcounts #justbreathe #moveyourbody #nature #nourishyourbody #walkyourdog #mindsetiseverything #selfcareisnotselfish #sleep #wellnesswednesday

Do you eat dinner at the same time every night, or does it tend to vary from day by day? In our house we almost always eat dinner when B gets home from work around 5 and then I almost always fast until breakfast the next morning. One perk of having a set dinner time is allowing your body to learn the routine of when to expect nutrients. This can help with digestion as you get your body on a good routine. ... If you tend to go through your day without a semi-consistent eating schedule, your body can begin to release stress signals as it's unsure of when to expect food next. This can be disruptive to digestion -- so having a set schedule can help you feel more organized and help with digestion all the same and having at least a 12 hour fast while I am sleeping is so easy. #delicious #eatgoodfeelgood #eatlikeyougiveadamn #foodlover #healthyfood #healthyself #healthyisbeautiful #healthyishappy #itswhatsinsidethatcounts #justeatrealfood #selflovejourney #treatyourbodyright #tuesdaytip #yummyinmytummy

A big part of living a healthy life is getting outside and enjoying exercise, fresh air and sunshine as often as you can. It's National Take a Hike Day- Go out and Play! #freshairandsunshine #gooutandplay #happyhealthylife #hiking #itswhatsinsidethatcounts #moveyourbody #nature #nourishyourbody #takeahikeday #tiptuesday #walkyourdog