Julie Humphries, Yoga Teacher, Esthetician & Reflexologist

Thank you, thank you! We are so honoured and grateful for your support.

Stressed? Anxious? Chronic pain? Try a 3 week gentle movement session to help bring ease into your body and mind. Wednesdays, 5:15-6 p.m., in studio, beginn...ing Dec. 2 $45 Message Julie 705-927-5499. #inspiredhealthandwellness #gentlemovement #restore #relax

Have you always wanted your own drum?!Us too!!! Join Sue and Julie for a Drum Making Workshop Nov. 14 & 15 with John Proctor. 9:30 a.m.- 1:30 p.m. Saturday an...d Sunday. You know it will be a good time. And, of course, there will be an opportunity to shop safely in the Wellness Shop. Covid precautions apply. Only a couple of spaces left! #inspiredhealthandwellness #shoplocalpeterborough #makeadrum

The Drum Making Workshop was a success! We made them with our very own hands. And there are more drums to make! Watch for future workshops at Inspired Health and Wellness.

Just a 3 week commitment.

Stresed? Busy mind? Feeling anxious?Relax, settle in, get cozy and allow your body to rest. Join us on Zoom for Yoga Nidra this Wednesday evening. You can wear... your p.j.'s and stream from your bed. It couldn't get much easier! $8 705-927-5499 #inspiredhealthandwellness #peterboroughyogafest #relax #yoganidra

See how we're dapting to the changing seasons.

You know we love Halloween (and an excuse to dress up)! So come join us today in a little celebration, see what's new, play a game, maybe even learn a magic s...pell. We have so many awesome things to show you, including handcrafted lip balms, Chakra necklaces and a bewitching crystal-infused oil blend. Just come visit us (if you're well and wearing a mask) and have a little fun! #inspiredhealthandwellness #cheekybee #shoplocalpeterborough #halloweenfun

Come see us Friday. We'll be having some fun.