Julie Christiansen Counselling & Psychotherapy
1 Ormond Street, South L2V1Y5 Thorold, ON, Canada

I remember when we were going through some really difficult times with one of our kids. I was so scared that he would hurt himself or worse, and we had to rely on the authorities to help us sort things out. Yes - I'm a therapist, and I still called COAST to ask them how to manage my situation. It hits different when it's one of your own, y'all. Needless to say, I get it. Tough love is tough on everyone involved. I'm grateful that today, 6 years later, I have my baby back... happy and healthy. We get it. That's why we do therapy different. . #mentalhealth #parenting #toughlove #challenges #teenagers #stressful

It's warming up outside! Get out there! Put your bare feet in the grass. Have a picnic and sit on a blanket. Get yourself grounded! It's a boost to your physical and mental health. . #grounding #earthing #groundingforanxiety #anxiety #depression #mentalhealth #mentalwellness #psychotherapy

#Wednesday #WisdomWednesday #shifthappens #mentalhealth #stress #anger #bullying #relationships #counselling #trauma #recovery #chronicpain #firstresponders #psychotherapy

At Spa for the Soul, we have a terrific library of resources to help you pursue your mental wellness journey. Our very own Julie Christiansen has written a book chock full of stress management strategies. Ask us about obtaining your own copy. Sure, these books are available online, but why not get a signed copy from our office? . #books #mentalhealth #mentalwellness #stressmanagement #resources

#mondaymotivation #mondaymood #mondaymonday #destiny #choices #choiceschoices

Healed people heal people... . . . #Sundayflow #sunday #freedom #emotional #mentalhealth #servantleadership #helpeachother

Happy Saturday! What will you do today to feed your brain, fuel your spirit, and refresh your soul? . . . #feedmysoul #spiritneeds #funday #saturday #weekendvibes #mentalhealth #selfcare

These are tough times for a lot of people. Out of work due to COVID19 shutdowns, it can be a struggle to figure out what to do next or how to make ends meet. Perhaps in this challenge there is also an opportunity to consider what fuels your passion and how even in COVID times, you might be able to monetize that passion. Our therapists can help you with exploring career and purpose-driven employment options. Give us a call to learn more! . . . #ineedajob #employment #employmentcounselling #careercoaching #findyourpurpose #liveyourdreams #pursueyourpassion #getpaid

Did you know that Julie developed a program to help church communities address mental health issues more compassionately and effectively? Reach out to learn how you can have this virtual training delivered to your faith community. . . . #mentalhealth #faith #intersection #mentalhealth101 #changingchurchculture #backtobasics

#Sundayfunday #sundaymood #sunday #mindfulness #meditation #prayer

It has officially marked one year since the Niagara region went into lockdown for the first time due to coronavirus. It has been 12 months full of ups and downs, and lockdown/open up whiplash, but we are still here! That my friends, is something to celebrate. When you reflect on the blessings of the last year, what comes to mind? . . . #qotd #blessingsindisguise #coronavirus #oneyear #anniversary #COVID19 #copingwithcovid #attitudeofgratitude

Life sometimes feels like it is moving so fast, it is hard to catch up. Rather than resisting change, it is important to remember that EVERYTHING in life changes you. Change is inevitable. Embrace it. Lean into it. You'll have less anxiety and stress if you do. #stress #anxiety #change #copingwithchange #stressedout #mentalhealthsupport

Grief can be a heavy burden to bear. One of the helpful ways to cope is to partake in some form of ritual. Lighting a candle, sending up love with a paper lantern, writing goodbye letters, or keeping a journal of your feelings - these are all ways to help you process your feelings of loss. #grief #sayinggoodbye #imissyou #loss #mentalhealth #mentalhealthsupport #counselling

If you have a chance, get outside! Bundle up if it is sweater weather and go for a walk, take a hike, occupy a park bench and take in the beauty of nature. Some of the best mental health strategies are free. . . . #mentalhealth #mentalhealthawareness #mentalhealthmatters #psychotherapy #selfcare #wisdomwednesday

Reposting... . . . #disabilityawareness #domesticviolence #adhdawareness #october

In the office doing paperwork today - so grateful for all the blessings we have encountered this year, despite 2020's best efforts to keep us down. . . . #happy #thankful #grateful #blessed #2020 #letsgo #gogetit #mentalhealth #psychotherapy #business #smallbusiness #niagarafalls #stcatharines #welland #thorold #grimsby #portcolborne #fonthill #forterie #notl

Remembering the survivors of Residential Schools in Canada today. If you don't know this history, do a search on truth and reconciliation in Google. This is a piece of Canadian history that must be remembered and never repeated. . . . #residentialschool #history #Canada #bipoclivesmatter #remember #systemicracism #antiracism

I follow @kaylasteck and she has some poignant things to say about #suicide and #suicideprevention. . . . #mentalhealth #mentalhealthawareness #mentalhealthmatters #bekind #besupportive #bethechange