Julie Maynard RMT
106-300 Prince Albert Rd B2J4J2 Dartmouth, NS, Canada

Sometimes I forget to share things from my Instagram account to the Facebook world! Here’s a vid I made a few weeks ago teaching a DIY jaw massage! Follow along and let me know what you think! Hope you’re all safe and well (and not clenching ) ... https://www.instagram.com/tv/B-Qh3NkHblr/

This Sunday Dec 15th please join us for the first annual ‘Cove Sport Community Christmas for FUNSports’!! We will be open from 9-12 and will be providing mini treatments, running mini exercise and yoga classes (@practicemovement.ca), sharing health information, and playing games that will be fun for the whole family!! Donations will be accepted with proceeds going to FUNSports! FUNSports is @daveykgreen’s non-profit organization that gives underprivileged youth the ...opportunity to participate in organized sport We are so excited for this morning of fun and community connection! We hope to see you (and all your friends) there! #FUNSports #community #christmas2019 See more

Talk to yourself like you’d talk to someone you love -Brene Brown Yikes...I needed this reminder, did you?! We’re our own biggest critiques, but I doubt I’m alone in saying that sometimes my self-talk is a little harsh. Let’s spend more time counting up and being grateful for all the things that make us amazing. Write them down. Get vulnerable with it, lean in to how foreign it feels and breathe. How do you feel when you’re done?

Sometimes I forget to share things from my Instagram account to the Facebook world! Heres a vid I made a few weeks ago teaching a DIY jaw massage! Follow along and let me know what you think! Hope youre all safe and well (and not clenching ) ... https://www.instagram.com/tv/B-Qh3NkHblr/

This Sunday Dec 15th please join us for the first annual Cove Sport Community Christmas for FUNSports!! We will be open from 9-12 and will be providing mini treatments, running mini exercise and yoga classes (@practicemovement.ca), sharing health information, and playing games that will be fun for the whole family!! Donations will be accepted with proceeds going to FUNSports! FUNSports is @daveykgreens non-profit organization that gives underprivileged youth the ...opportunity to participate in organized sport We are so excited for this morning of fun and community connection! We hope to see you (and all your friends) there! #FUNSports #community #christmas2019 See more

Do you ever think about your organs? Like what purpose each one serves, where they are inside us, and how they relate to our health? Lately those thoughts take up much of my headspace ! (#nerdalert) This year the focus of my program is on the viscera (aka organs) of the body and the interrelationships they have with each other and to our skeletal structure. (If you want to learn more read on and swipe for a nice visual! ) ... All organs are wrapped in connective tissue and have fascial/ligamentous attachments to the tissue that lines the inside of our bodies. These attachments are what keeps them in place! The key to good organ health (and pretty much everything in the body) is proper physiological motion. Our organs can actually move a lot! Theres two types of motion: mobility (motion of the viscera in response to voluntary motion or movement of the diaphragm) and motility (inherent motion of the viscera themselves). Each organ should be able to glide freely without any restriction...so when restriction exists, motion and function are impeded . We are taught to assess and treat the restrictions of the fascial attachments of the viscera! We arent fixing an organ, theoretically itll fix itself if it (and everything that connects/relates to it ) can move without restriction!! Our goal is always just to free up restriction and let the body do the rest - its smarter than us, ALWAYS! #clearasmud ?! #studentofmanualosteopathy #visceralmanipulation @ Dartmouth, Nova Scotia See more

Have a spooktacular Halloween! #halloween #covesporttherapy #trickortreat #2019

Talk to yourself like youd talk to someone you love -Brene Brown Yikes...I needed this reminder, did you?! Were our own biggest critiques, but I doubt Im alone in saying that sometimes my self-talk is a little harsh. Lets spend more time counting up and being grateful for all the things that make us amazing. Write them down. Get vulnerable with it, lean in to how foreign it feels and breathe. How do you feel when youre done?

Happy Thanksgiving Wishing you all a lovely long weekend filled with love and extra stuffing!

This month marks my third year at Cove Sport Therapy (I know, I cant believe that either!!) What started as a little part time job at the clinic down the street, has turned into my full time gig - but its so much more than a place I work; its my second home I know Im not alone when I say Cove is special...If youve been there, Im sure youve felt it. Maybe its how colourful and cheerful it is; maybe its our team of kick ass therapists; maybe its our CEO of ha...ppiness @martymcflyatcovesport ...or maybe its magic . Whatever the reason, its a place to heal, a place to grow and a place to connect. I am so grateful. @ Cove Sport Therapy See more

We had a great time at the Collège dÉtudes Ostéopathiques gala last night! Major congrats to all of the new osteopaths who presented their theses yesterday And happy 10 year anniversary to the first graduating class of the Halifax campus (especially to my mentor/friend/colleague Natalie!!) ... #inspiringminds #osteopathy #manualosteopathy #osteopathystudiesceo See more

PSA: Shanti is offering $5 classes all week next week for stress reduction and mindfulness!!

So fantastic! Proud of you Mase!!

Pre-work business & performance meeting with Marty McFly today #bossdog #martymcfly #covesporttherapy @covept

free outdoor class today at Alderney Landing! #yoga #breathe #move

I had a great time at #covesporttherapy this week treating some bad ass dragon boaters during their training camp! Good luck to all competing in the #manulifedragonboatfestival tomorrow!! #dragonboat #sportmassagetherapy #massagetherapy #dartmouth #banooklake

Friday is almost here, and I still have availability! Take care of those aches and pains before the weekend! #juliemaynardrmt #massagetherapy

Hes smiling about it- are you??? Book online or message me to grab 3:00pm tomorrow in Halifax! #juliemaynardrmt #massagetherapy

The lake wont be quite this stunning at noon tomorrow... but you can come see its day look - and me! #covesport #massagetherapy #paddlerscove

@dartmouthdougie

hello summer!!! #doneyear2 #osteopathystudent

Im always telling people this... especially my dad!! (Whos jeans have a permanent outline of where his wallet sits )

#internationalwomensday

1 hour of Yoga Nidra = 4 hours of sleep?! Sign me up (I signed myself up for class on the 25th) This sounds absolutely fabulous, and Dawn is one of the sweetest, most genuine people youll ever meet!! Take a read, and consider adding the practice of Yoga Nidra to your life!! ... https://www.facebook.com/events/1949392671980506??ti=ia

Be kind. Always. You never know what battle the person beside you is fighting. Open up the conversation about mental health. Maybe it will help someone who needs support to reach out! #bellletstalk #mentalhealth #destigmatizementalillness

Treat yo self #massagetherapy #juliemaynardrmt

Cove Sport Therapy is getting a face lift! (And Doug approves!) Its a work in progress, but were open for business!! Book online: www.covesporttherapy.ca #covesporttherapy #renovations #dogswithjobs #massagetherapy #physiotherapy #osteopathy

I can help Book online: www.juliemaynardrmt.com Or message me! . #juliemaynardrmt #massagetherapy

Just wrapped up another great course at the Canadian College of Osteopathy!! Half way through year 2! Just three and a half years left (plus a thesis) till Im a DOMP #osteopathy #student #CEO #year2 #halifaxcampus

https://itunes.apple.com//dr-joe-tatta-the-h/id1112764695 Some food for thought! Interesting podcast on chronic pain and diet

Just sayin #takecareofyourbody #massagetherapy #juliemaynardrmt

Welcome 2018! The change of calendar always represents an opportunity for change. Many of us use this time to reset our healthy lifestyles and to set personal/professional goals for the months ahead. Whatever you do with 2018, be kind to yourself and just be the best you that you can be! ... and book in for more regular massage therapy ... #juliemaynardrmt #massagetherapy #newyear

7pm just opened up for this evening! Any takers?

I love being a part of this amazing team!! Were expanding! Spread the word! #ImNotTheNewGirlAnymore

#juliemaynardrmt #massagetherapy

How much time do you spend taking care of everyone else? #youmattertoo #gentlereminder

Yesterday I found out that one of my dearest patients passed away. He was the first patient I ever treated, and I was warned that he can be a lot to handle. It was true. He was stubborn and particular about the funniest things, but overtime I learned that he was also hilarious, fun and extremely generous. I saw him weekly for three years and we developed a friendship that I will always treasure. ... Although my heart is heavy to learn of his passing, I also feel incredibly blessed to have a career where I get to meet so many incredible people! I am lucky to have known him - a truly special guy! Rest easy Mike See ya later Mike! If your eye sight is good http://thechronicleherald.ca//1514592-covert-walter-michae

Get $10 off your next treatment just for sending someone my way! (Just make sure they quote your name when they come in so I can apply the discount to your next session!) (Offer valid in Halifax and Dartmouth!)... #thebestcomplimentyoucangiveisareferral #juliemaynardrmt #massagetherapy #osteopathicstudent

This is my building! Exciting news!! Soon enough you can stop in for a treatment then grab a coffee and get your hair done after (because I've heard more than once that "post-massage" hair isn't the best look!!)