Fitness Classes

Mindset is what separates the BEST from the REST. Happy Monday Team @umarsyarief1 @healthness.by.ailee @ace.movrs

April virtual class schedule! Pm me if you would like to join! Next best thing if you can't get to the gym! In fact alot of my regular students prefer it to live classes as they dont have to leave their house and rush to class!It's a great workout and you can't hide I see ALL my Students on screen

Hi all. Virtual classes in STRONG Nation are ongoing Tuesdays and Thursdays at 530 pm MST. Join anytime. Just pm me if interested.

Classes cancelled this week. Sorry for inconvenience.

Good job in STRONG NATION class tonight guys! I know I'm a harda** when it comes to form but you guys put up with me and always rock the class so thank you!

I couldn't resist sharing this! Future Zumba Instructor for sure!

Virtual Sync Lab was on Saturday! I love the fact that I can take trainings from Master Trainers from around the world and meet other instructors from around the world. You can't do this easily for live trainings! This is one positive thing that Covid has brought to us! And I am grateful for it! Can you find me in the photo?

February Class Schedule! If you'd like to join please pm me

Completed new Q3 Sync Lab with Master Trainer Eryn Stennes! Fantastic lab! Thanks Eryn it was awesome (my legs are feeling it)! And get ready STRONG team we will be doing this one in Thursday's class!