Julie Zettel Yoga

This weekend was a mix of heaviness from the lockdown and the joy of celebrating your Easter weekend (if you celebrate it.) There's been a variety of emotions and I hope as a new week dawns you can feel grounded. New beginnings are all around us. ... Spring is a moment of renewal. Expand your awareness this spring. Here is a meditation to start you off for the week in a gentle way. A soft way. Stop scrolling for a moment, close your eyes, and breathe with me for three minutes. May April bring its rain to wash away the heaviness and bring nurturing water to bring back to life the nature all around us. So much love always, Julie . . . . . #inspirationalwords #yoganidra #newperspective #changeyourperspective #quietyourmind #livinginisolation #mentalhealthmatters #innerpeace #happinessisthenewrich #bekindtoeachother #yogiwords #wisewords #healthyliving #positivemindsetdaily #meditatefordays #kitchener #dtk #dtklove #happymindhappylife #workonyourself #goodthoughts #positiveselftalk

We have a winner!!! Congratulations to @katiekahvo for winning my birthday giveaway!!! These lovely ladies will be in touch with you so you can receive your prize!! Please DM me to arrange for your 3 class pass, I can't wait to support you in your movement practice.... For everyone else that entered, thank you so much! I appreciate it from the bottom of my heart. Social media and this fast-moving world can make us take so much for granted but I loved reading the things you were grateful for! May we lean into gratefulness more often!! . . . . . . #inspirationalwords #yoganidra #newperspective #changeyourperspective #quietyourmind #livinginisolation #mentalhealthmatters #innerpeace #happinessisthenewrich #bekindtoeachother #yogiwords #wisewords #healthyliving #positivemindsetdaily #meditatefordays #kitchener #dtk #dtklove #happymindhappylife #workonyourself #goodthoughts #positiveselftalk See more

I hope that you show up to a healing practice, not with the idea that you are broken or flawed. But instead, show up to healing with the truth that you are so incredible, so powerful, ... so resilient, so brave, and you are simply reclaiming the real you buried underneath the pain. Reconnecting with the one you've always truly been. I hope that you show up for you. Find me here this week: Wednesday (March 3- April 7) Spring Restorative Yoga 10am-11am email me at [email protected] Wednesday 12:00pm-1:00pm )March 10,17, 24,31) Spring Feel Good Flow email me at [email protected] Wednesday 7:30pm-8:45pm (March 3- April 7th) Prenatal Yoga @queenstreetyoga.com Thursday March 25th 30 min YOGA NIDRA 8:30pm Email me at [email protected] . . . . . . #inspirationalwords #yoganidra #newperspective #changeyourperspective #quietyourmind #livinginisolation #mentalhealthmatters #innerpeace #happinessisthenewrich #bekindtoeachother #yogiwords #wisewords #healthyliving #positivemindsetdaily #meditatefordays #kitchener #dtk #dtklove #happymindhappylife #workonyourself #goodthoughts #positiveselftalk

Today I celebrate another year around the sun!! I am so happy to be here, to have you reading this and to have time with my loved ones. Here are a few things I’ve learned in this last year: 1. Slow down - appreciate the small things in life and remember at the end of the day, there’s a new day to look forward to ... 2.Trust your unfolding. Trust that everything is happening as it needs to for your growth and empowerment 3. When we really take care of ourselves we have much more to offer everyone and everything in our life 4. Time is fast, there’s no replay, no rewind so enjoy every moment as it comes 5. Immersing myself in nature, by water especially is one of the greatest places to heal and recharge 6. When you choose to act out of kindness compassion and love, you are aligned with your true purpose 5 THINGS TO CELEBRATE !! ONE | When we have each other we have everything!!! As I experience another year around the sun I’m thankful to the universe for blessing me with 3 beautiful children who have taught me the importance of putting life in perspective and not to sweat the small stuff and to my loving encouraging partner who always supports and encourages me to live everyday to the fullest ! TWO | My Good Health THREE | Warm Sunshine on my face FOUR | Lake Huron sunsets FIVE | Surrounded by a Community of Empowering Women who continue to raise my vibration Every day is a new opportunity to appreciate what we have, to live happier and shine our light a little brighter ! . . . . . #inspirationalwords #yoganidra #newperspective #changeyourperspective #quietyourmind #livinginisolation #mentalhealthmatters #innerpeace #happinessisthenewrich #bekindtoeachother #yogiwords #wisewords #healthyliving #positivemindsetdaily #meditatefordays #kitchener #dtk #dtklove #happymindhappylife #workonyourself #goodthoughts #positiveselftalk

It’s GIVEAWAY time! In celebration of my birthday coming up on March 23rd, I am hosting a giveaway!!! How to enter:... 1. Make sure you are following: @julie_zettel @glowingwithmichele @dorachanyoga @edgewaterwellness @pelvic_floor_secrets @mindful_vitality and @osteo.andi 2. TAG 5 friends!! 3. Comment on my post by completing this sentence: I am grateful for 4. Like and Save this post **Share to stories for 10+ entries (you have to tag me so that I see it!!) There are some really good odds in your favour!! Closes March 30th at 11:59pm EST - THE WINNER WILL BE ANNOUNCED MARCH 31ST! Here’s what you can win: From me, @julie_zettel A 3 class pass good for: 1 Restorative class 1 Feel Good Flow class and 1 Yoga Nidra class From @glowingwithmichele A 4 piece make up kit! Feel good in your own skin and shine from within with this amazing cream makeup. From @dorachanyoga A free 45 minute consultation with Holistic Stress & Nutrition Coach, Dora Chan, where you will uncover lifestyle, nutrition and/or personal blocks in your life that are keeping you tired, stressed and stuck. Dora will help you come up with the right direction. From @edgewaterwellness A 1 month free membership to Edgewater Connected. This membership is more than a fitness membership. It is wrapped in love and serves to help members improve their overall quality of life by building a lasting wellness routine! From @pelvic_floor_secrets The Foundation Program covers what true core engagement looks like and how to achieve it. Every person on this planet needs to know how to do this to workout safely, but also to manage life overall, ie: lifting their baby, children, groceries, work bags etc. From @mindful_vitality Holly is a registered nutritionist BSc with a specialization in gut health and chronic fatigue. She uses science-based protocols to treat the root causes of IBS using personalized protocols including dietary changes and supplements. She is offering her 60 minute consultation including personalized protocol and recipe collection for 40% off (value of $140, for only $84) From @osteo.andi A free membership to the FOOT YOGA Program. Feet are the foundation of the body. Improve your posture and alignment from the ground up! Osteopathy with And focuses on empowering you to heal your own body naturally. This contest is in no way affiliated with Instagram for Facebook. . . . . . . #inspirationalwords #yoganidra #newperspective #changeyourperspective #quietyourmind #livinginisolation #mentalhealthmatters #innerpeace #happinessisthenewrich #bekindtoeachother #yogiwords #wisewords #healthyliving #positivemindsetdaily #meditatefordays #kitchener #dtk #dtklove #happymindhappylife #workonyourself #goodthoughts #positiveselftalk

How to love yourself is how you teach others to love you - RUPI KAUR Trust that you know best how to love yourself. Be the example to others of what true, self-love can be. ... It is a beautiful thing to be able to look at yourself in the eyes and say, I love you. I hope you find new and fun ways to love yourself. I hope that you give thanks for all that you are. And I hope others start to see this and reflect it back at you. You are love. . . . . . #inspirationalwords #yoganidra #newperspective #changeyourperspective #quietyourmind #livinginisolation #mentalhealthmatters #innerpeace #happinessisthenewrich #bekindtoeachother #yogiwords #wisewords #healthyliving #positivemindsetdaily #meditatefordays #kitchener #dtk #dtklove #happymindhappylife #workonyourself #goodthoughts #positiveselftalk

Let go of what’s gone, be grateful for what remains, look forward to what’s coming Maybe it's the weather lately, but I have felt some spirits feeling lighter. Our downtime and restful hibernation this winter has been essential in this natural cycle of life. ... But can you feel it? Spring is almost here. I stepped outside and my whole body smiled from the inside. This Spring, I truly believe we will all expand once again. I look forward to inviting brighter and fuller days in the near future. Expansion is on our horizon this month. We’ve been nurturing ourselves for the last little while preparing ourselves to flourish with abundant energy. And it's happening. Let us bloom into new beginnings, together. . . . . . . #inspirationalwords #yoganidra #newperspective #changeyourperspective #quietyourmind #livinginisolation #mentalhealthmatters #innerpeace #happinessisthenewrich #bekindtoeachother #yogiwords #wisewords #healthyliving #positivemindsetdaily #meditatefordays #kitchener #dtk #dtklove #happymindhappylife #workonyourself #goodthoughts #positiveselftalk

Tomorrow we get a new beginning. We get a new month, and a new Monday. I am so excited to move with you in March. To offer Yoga Nidra in March.... To continue to offer private yoga sessions for families or girl nights when you can't make it into a class together. It's an amazing time. Connecting with those you love through movement! If you're interested in the details of booking me for your private session, just DM me! If you'd like to join me this week, you can find me here: --------------- This week, you can find me here: 6 week virtual RESTorative session starts Wednesday 13th at 10am sign up by emailing me at [email protected] (There is still room to join us!) .4 week virtual NOURISH slow flow session starts Wednesday Feb 3rd at 12:00 sign up by emailing me at [email protected] (you can still join us!) .Virtual Prenatal sessions Wednesdays at 7:30pm sign up www.queenstreetyoga.com

It's ok if you don't want to say much these days. It's ok if you're tired. Tired of COVID.... Tired of distance. Tired of feeling disconnected. Tired of saying "I miss you" It's ok to feel things. It's ok to not always be ok. You are not weak or failing. There is just a ton going on right now. Movement helps me. Meditation helps me. But so does knowing that not every day will be rainbows. Knowing that sometimes, we will be tired. We will feel. And that's ok. TELL ME: How are you really doing? . . . . . . #inspirationalwords #yoganidra #newperspective #changeyourperspective #quietyourmind #livinginisolation #mentalhealthmatters #innerpeace #happinessisthenewrich #bekindtoeachother #yogiwords #wisewords #healthyliving #positivemindsetdaily #meditatefordays #kitchener #dtk #dtklove #happymindhappylife #workonyourself #goodthoughts #positiveselftalk

I care about you, and these mini-meditations are for you. I sense the need as a collective, so the words pour out. This is for you. I hope you know you have the power to steer your life in the direction you desire. This whole month and the uncertainty of lockdown and when it ends or not has made me recognize the need to slow down and take time to consider what fills me up and what’s really important in my life. This is a time of rebirth and transformation both on and off... my yoga mat, and it can be for you too. When we connect to the present moment, we are able to observe the world around us in the stillness that surrounds us. Today I challenge you to shut off those outside invading thoughts and start to take notice of your surroundings. My regular yoga practice helps cultivate a freshness in my presence and helps keep me grounded in these times of uncertainty. Reach out and DM me to find out more about any of my sessions! What helps you connect to the present moment? . . . . . . #yogapose #inneryogipower #yoginilife #yogateachers #yogabeginner #yogaoutdoors #yogaonline #changeyourthoughts #mindsetiseverything #mindsetshift #happyhealthyyogis #yogimom #kwmoms #waterlooregion #dtkitchener

Let's add some steadiness and ease in your body today. Take a few minutes to relax today. I only ask for 3 minutes of your life. In 3 minutes, we can have you feeling more relaxed, more grounded in your body.... My goal is to leave you feeling VAST. Relaxed and peaceful. TELL ME: Was this helpful? . . . . . . #inspirationalwords #yoganidra #newperspective #changeyourperspective #quietyourmind #livinginisolation #mentalhealthmatters #innerpeace #happinessisthenewrich #bekindtoeachother #yogiwords #wisewords #healthyliving #positivemindsetdaily #meditatefordays #kitchener #dtk #dtklove #happymindhappylife #workonyourself #goodthoughts #positiveselftalk See more

Sometimes, when it's totally quiet, we hear the loudest messages. Sometimes, when it's dark, we see the clearest. Sometimes, when we truly look inward, we see the most love. ... You are love. You are love wrapped in a beautiful human shell. I hope you get quiet. Shut off the lights. Listen. See. And take notice of the beauty that lies within. For you are love. REMINDER: .Yoga Nidra Thursday (TOMORROW) at 8:30pm February 24th (drop-in pricing for this month - bring a friend and try it out!!) Email me or DM me for the details - [email protected] to save your spot! TELL ME: What's your love language? . . . . . . #inspirationalwords #yoganidra #newperspective #changeyourperspective #quietyourmind #livinginisolation #mentalhealthmatters #innerpeace #happinessisthenewrich #bekindtoeachother #yogiwords #wisewords #healthyliving #positivemindsetdaily #meditatefordays #kitchener #dtk #dtklove #happymindhappylife #workonyourself #goodthoughts #positiveselftalk

In an age of distraction, nothing can feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still. I hope you rebel against the belief that we must rush, do it all, constantly multitask, and never rest. ... You're worthy of rest. Of stillness. Of sitting still. Look out for an announcement I have coming next month that brings all of this together! Yoga Nidra is about to get more special, and it's already such a special practice!! --------------- This week, you can find me here: .NEW 6 week virtual RESTorative session starts Wednesday 13th at 10am sign up by emailing me at [email protected] (There is still time to join us!) .4 week virtual NOURISH slow flow session starts Wednesday Jan 6th at 12:00 sign up by emailing me at [email protected] (you can still join us for our last one this week!) .NEW 7 week virtual Prenatal sessions start Wednesday Jan 13th at 7:30pm sign up www.queenstreetyoga.com (still room to join us!) .NEW 4 week session Yoga Nidra starts Thursday, January 7th at 8:30pm sign up www.threetideswellness.com . . . . . . #inspirationalwords #yoganidra #newperspective #changeyourperspective #quietyourmind #livinginisolation #mentalhealthmatters #innerpeace #happinessisthenewrich #bekindtoeachother #yogiwords #wisewords #healthyliving #positivemindsetdaily #meditatefordays #kitchener #dtk #dtklove #happymindhappylife #workonyourself #goodthoughts #positiveselftalk

Continuing our theme for the month with a couple more benefits of Yoga Nidra. Yoga Nidra offers a simple and easy way to reduce stress. Collectively, we need to relax our shoulders. ... This practice encourages you to find DEEP rest and relaxation. The stages of the body scan and meditation practices alone can be practiced to calm the nervous system, and lean into your breath. There is so much truth in our breath. It is truly what grounds us and what helps us connect with our bodies, so that we may for a moment, get out of our heads. Yoga Nidra also offers you the opportunity to learn about yourself intimately. To open the window into yourself and breathe in the fresh air. Sometimes we go so long without opening the window. It's time to let our bodies breathe. Have you tried Yoga Nidra? What do you love about it? Or is all this totally new to you? I'd love to know! . . . . . . #inspirationalwords #yoganidra #newperspective #changeyourperspective #quietyourmind #livinginisolation #mentalhealthmatters #innerpeace #happinessisthenewrich #bekindtoeachother #yogiwords #wisewords #healthyliving #positivemindsetdaily #meditatefordays #kitchener #dtk #dtklove #happymindhappylife #workonyourself #goodthoughts #positiveselftalk

Love and connection to yourself and the collective is at the heart of this month! I invite you to weave beauty in each step along your journey, especially this month. Be prepared to meet your true beauty, the beauty of yourself. ... Even a flower needs darkness to bloom. Act on what you deeply know and feel. Follow your intuition! You truly do know best. Often we wait until we have all the details planned out. But this month, just listen to yourself and follow your heart. In this month’s chat, I invite you to repeat after me: May you be happy and at ease May you be safe and well May you feel loving and loved. . . . . . . #inspirationalwords #yoganidra #newperspective #changeyourperspective #quietyourmind #livinginisolation #mentalhealthmatters #innerpeace #happinessisthenewrich #bekindtoeachother #yogiwords #wisewords #healthyliving #positivemindsetdaily #meditatefordays #kitchener #dtk #dtklove #happymindhappylife #workonyourself #goodthoughts #positiveselftalk

Change is ironically constant. Life is in a constant flow of change, don't you think? Friendships change ... Health changes Seasons change Weather changes Nothing remains the same 2020 taught us that, but although many of the changes were unexpected and hard. There is beauty in the change of seasons, and in health improving, and in a friendship getting closer and in change, overall. This is January, and we're already through half of it. Let's continue the work. Let’s lay the groundwork for our year to be filled with abundant health, deeper connections, and endless positivity, regardless of whatever change 2021 brings. --------------- This week, you can find me here: .NEW 6 week virtual RESTorative session starts Wednesday 13th at 10am sign up by emailing me at [email protected] (There is still time to join us!) .4 week virtual NOURISH slow flow session starts Wednesday Jan 6th at 12:00 sign up by emailing me at [email protected] (you can still join us!) .NEW 7 week virtual Prenatal sessions start Wednesday Jan 13th at 7:30pm sign up www.queenstreetyoga.com (still room to join us!) .NEW 4 week session Yoga Nidra starts Thursday, January 7th at 8:30pm sign up www.threetideswellness.com (you can still sign up!) . . . . . . #inspirationalwords #coronaviruscanada #newperspective #changeyourperspective #quietyourmind #livinginisolation #mentalhealthmatters #innerpeace #happinessisthenewrich #bekindtoeachother #yogiwords #wisewords #healthyliving #positivemindsetdaily #meditatefordays #kitchener #dtk #dtklove #happymindhappylife #workonyourself #goodthoughts #positiveselftalk

Motherhood is such a beautiful and trying journey. There is so much wonder in the changing body of a woman, and also in the connection between mother and baby that happens many months before birth. Prenatal Yoga can help you with so many parts of pregnancy! It supports your changing body and adjusts to the newness each month brings.... It relaxes you and prepares your body for labour and delivery. It encourages a nourishing relationship between you and your growing baby! Better yet, for many soon-to-be-moms it helps alleviate some of the common aches and pains of pregnancy and can also help you sleep better. I am so honoured to be a part of any woman's journey into motherhood. If you feel called to join us in the next prenatal series, I'll be hosting a 7-week prenatal yoga series starting this Wednesday with @queenstreetyoga - head over to their site to sign up or DM me with any questions. I am here for you! --------------- This week, you can find me here: .NEW 6 week virtual RESTorative session starts THIS Wednesday 13th at 10am sign up by emailing me at [email protected] (There is still time to sign up!) .4 week virtual NOURISH slow flow session starts Wednesday Jan 6th at 12:00 sign up by emailing me at [email protected] (you can still join us!) .NEW 7 week virtual Prenatal sessions start this Wednesday Jan 13th at 7:30pm sign up www.queenstreetyoga.com .NEW 4 week session Yoga Nidra starts Thursday, January 7th at 8:30pm sign up www.threetideswellness.com (you can still sign up!) . . . . . . #inspirationalwords #coronaviruscanada #newperspective #changeyourperspective #quietyourmind #livinginisolation #mentalhealthmatters #innerpeace #happinessisthenewrich #bekindtoeachother #yogiwords #wisewords #healthyliving #positivemindsetdaily #meditatefordays #kitchener #dtk #dtklove #happymindhappylife #workonyourself #goodthoughts #positiveselftalk See more

Do you feel the pull this year to develop a sense of wholeness? If so, Yoga Nidra is for you. Yoga Nidra is an incredibly powerful meditation technique, and it truly is one of the easiest to maintain! You lay, very much like this photo of me mid practice, and allow me to take you through the five layers of self.... There are so many benefits to joining a Yoga Nidra practice, during the month of January I will be sharing five of the many benefits of developing a Yoga Nidra practice because I have some exciting announcements planned for February that I can't wait to share. Today, I will share one. And that is, that, you cannot practice Yoga Nidra incorrectly. You just follow my voice as I guide you. It's ok if you remember some parts and not others as you come in and out of the meditation. Every time you come back to the practice you will encounter something new. Falling asleep is ok too, you will still receive the benefits as your subconscious mind is absorbing the practice! Here is something you can't fail at. If you have any questions or have wondered about Yoga Nidra, please DM me, or ask in the comments. I wish for more people to get to know this beautiful practice, and through it, get to know themselves on a whole new level. . . . . . . #inspirationalwords #coronaviruscanada #newperspective #changeyourperspective #quietyourmind #livinginisolation #mentalhealthmatters #innerpeace #happinessisthenewrich #bekindtoeachother #yogiwords #wisewords #healthyliving #positivemindsetdaily #meditatefordays #kitchener #dtk #dtklove #happymindhappylife #workonyourself #goodthoughts #positiveselftalk See more

I hope you are finding new ways to move tension out of your body! I hope you can cultivate a practice of checking in with yourself daily. Are you tired?... Need rest? Is the chaos of the day requiring you to take more time and take more deep breaths? Knowing what you need to take care of yourself is key!! If we don’t get into a practice of releasing tension, we cut ourselves from our own energy and our own healing reserves. Listen along with this video to take a minute for YOU. You are important. Put yourself first. I hope listening to this helps you feel a bit more relaxed then when you started!

MOTHER NATURE IS SMILING AT YOU. Yes, you. You are important for her to care about. She’s sending you warmth, sunny skies, and a gentle cool breeze all in the middle of November. The leaves are still visible when usually they may have been covered in snow. ... I hope you find a moment of gratitude today. For the sun, The breeze, The leaves, The changing seasons bring with it a call to rest and recharge. It's time for us to listen. ------------------ This week, you can find me here: . Monday Nov 2nd at 10:30am - SLOW flow Movati Athletic Book your spot at @movatiathleticwaterloo . Tuesday Nov 3rd at 6pm - **NEW** Pre-Natal Series - Visit @threetideswellness to reserve your spot . Wed Nov 4th at 10am - **NEW** RESTorative Yoga 6 week series Virtually contact julie to sign up - Starts November 11th Send me a note at [email protected] to make sure you don’t miss it . Wed Nov 4th 12pm - SLOW Flow Movati Athletic Book your spot at @movatiathleticwaterloo . Wed Nov 4th 7:30pm - Prenatal 6 week series Virtual or In-Studio Go to @queenstreetyoga to register. Starts on November 11th . Thurs Nov 5th at 8:30pm - NEW Virtual Yoga Nidra Series starts November 5th and runs all month on Thursdays. Visit @threetideswellness to sign-up for this incredible series #inspirationalwords #coronaviruscanada #newperspective #changeyourperspective #quietyourmind #livinginisolation #mentalhealthmatters #innerpeace #happinessisthenewrich #bekindtoeachother #yogiwords #wisewords #healthyliving #positivemindsetdaily #meditatefordays #kitchener #dtk #dtklove #happymindhappylife #workonyourself #goodthoughts #positiveselftalk

Today we kick off a new Yoga Nidra series! It runs all month on Thursdays at 6 pm and it’s 100% virtual! Visit https://threetideswellness.janeapp.com/#/yoga to sign-up for this incredible series. I discovered Yoga Nidra a few years ago and it has been one of the most healing practices for me to date. Being able to share it with others is incredibly exciting!... Yoga Nidra is the method of CONSCIOUS SLEEP and it has been considered one of the deepest meditation techniques. It brings awareness to the breath and leads you into a state of total stillness and insight. Yoga Nidra has been proven effective in reducing stress, tension anxiety, sleeplessness, and much more. This practice, I feel, is needed now more than ever. As we settle into the unknown, anxiety and stress can easily build and rise. I hope you join us today, plus, you’re in a comfortable position throughout the practice! The series starts tonight! Visit https://threetideswellness.janeapp.com/#/yoga . . . . . . #inspirationalwords #coronaviruscanada #newperspective #changeyourperspective #quietyourmind #livinginisolation #mentalhealthmatters #innerpeace #happinessisthenewrich #bekindtoeachother #yogiwords #wisewords #healthyliving #positivemindsetdaily #meditatefordays #kitchener #dtk #dtklove #happymindhappylife #workonyourself #goodthoughts #positiveselftalk

The leaves are falling, and I believe they are trying to tell us something, will we listen? How special that the first of the month has fallen on a Sunday, a day many of us take to reflect, to surrender, and to unwind. I walk outside and I see the leaves gently drifting in the air as they leave their trees behind. I see them swirl and land effortlessly on the ground. Like they were always meant to take that journey away from the safety of their tree, where they gre...w and flourished. I wonder if they are speaking to me, showing me the elegance and beauty of letting go...Of venturing away from all we’ve ever known. We head towards the uncharted as we enter a new month that has not seen the Pandemic before. New holidays are coming that have known nothing of social distancing. It is new and different, and so far away from all, we’ve ever known. I hope this message finds you well. I hope we all take a few extra minutes to breathe in the crispness of fall, to watch the leaves fall, to see us in them, and to know there is beauty in the re-birth. ------------------ This week, you can find me here: . Monday Nov 2nd at 10:30am - SLOW flow Movati Athletic Book your spot at @movatiathleticwaterloo . Tuesday Nov 3rd at 6pm - **NEW** Pre-Natal Series - Visit @threetideswellness to reserve your spot . Wed Nov 4th at 10am - **NEW** RESTorative Yoga 6 week series Virtually contact julie to sign up - Starts November 11th Send me a note at [email protected] to make sure you don’t miss it . Wed Nov 4th 12pm - SLOW Flow Movati Athletic Book your spot at @movatiathleticwaterloo . Wed Nov 4th 7:30pm - Prenatal 6 week series Virtual or In-Studio Go to @queenstreetyoga to register. Starts on November 11th . Thurs Nov 5th at 8:30pm - NEW Virtual Yoga Nidra Series starts November 5th and runs all month on Thursdays. Visit @threetideswellness to sign-up for this incredible series I’ll be offering 2 VIRTUAL Special 75 min NOURISHING Sunday evening practices 7-8:15pm #inspirationalwords #coronaviruscanada #newperspective #changeyourperspective #quietyourmind #livinginisolation #mentalhealthmatters #innerpeace #happinessisthenewrich #bekindtoeachother #yogiwords #wisewords #healthyliving #positivemindsetdaily #meditatefordays #kitchener #dtk #dtklove #happymindhappylife #workonyourself #goodthoughts #positiveselftalk

I invite you to find a quiet spot, you only need FOUR minutes to center yourself again. This is our monthly meditation practice. It’s only four minutes. I know you’re busy.... I know everything and everyone is vying for your attention and time. I invite you to give some of that to yourself. You can start with these four minutes. And with that I hope you can find some peace as we say goodbye to October and lean into a new month. I’ll have a new meditation for you in November. Let’s breathe together Let’s move together Let’s do this together You are not alone Let me know in the comments how you feel after listening along. I hope these meditations are helpful! #inspirationalwords #coronaviruscanada #newperspective #changeyourperspective #quietyourmind #livinginisolation #mentalhealthmatters #innerpeace #happinessisthenewrich #bekindtoeachother #yogiwords #wisewords #healthyliving #positivemindsetdaily #meditatefordays #kitchener #dtk #dtklove #happymindhappylife #workonyourself #goodthoughts #positiveselftalk