Juniper Naturopathic Clinic
112 Riverstone Ridge unit 204 T9K1S6 Fort McMurray, AB, Canada

Bliss Balls! Ingredients: 1/2 cup tahini butter 3/4 cup almond butter... 1/3 cup maple syrup 1/4 cup cocoa powder 1/2 cup sesame seeds cup ground flax seeds 1/2 cup shredded coconut (plus extra for rolling) 3/4 cup slivered almonds 1/4 cup golden raisins 1/2 cup chocolate chips Instructions: In a medium sized mixing bowl combine all ingredients. Form into small balls by hand. Roll the balls in additional shredded coconut. Place them on a cookie sheet and put into the refrigerator for 20 minutes to harden. #Alberta #NorthernAlberta #JuniperNaturopathic #JuniperNaturopathicClinic #NaturopathicMedicine #NaturopathicDoctor #YMMnaturopath #YMMstrong #iShopYMM #FortMcMurray #FortMcMurrayStrong #proteinballs #Healthyrecipes #glutenfree #glutenfreerecipes #christmasrecipes #applerecipes #dessert #yummydessert #glutenfreedesert #blissballs

Clinic Update! Our hours will be changing over the holidays. Starting December 20th Juniper will be closed for appointments until January 5th. Reception will be open for product pick up and appointment bookings on the following date:... Wednesday December 23 10:00am - 12:00pm Saturday December 26 11:00am - 1:00pm Wednesday December 30 2:00pm- 4:00pm Saturday January 2 11:00am - 1:00pm Please call ahead of time to confirm clinic hours and product availability. During our holiday closure we can be reached via email: [email protected] or you can leave a voicemail at 780-750-0786. If you are needing a follow-up for the month of December please book now as we are filling up quickly!

Have a headache? Here are some quick things that we recommend: 1. Stay hydrated and make that sure you’ve eaten 2. Take your hair out of its a tight ponytail 3. Make sure you aren’t clenching your jaw or grinding your teeth... 4. Prioritize good sleep 5. Watch your posture tight back/neck muscles can contribute to headaches 6. Take a break from your computer/phone screen regularly. If you are looking for a comprehensive assessment of the root cause of your headaches and an integrative treatment plan book an appointment with one of our naturopathic doctors. #Headaches #Clusterheadache #TensionHeadache #Migraine #NeurologicalHealth #Headachetips #chronicpain #Alberta #NorthernAlberta #JuniperNaturopathic #JuniperNaturopathicClinic #NaturopathicMedicine #NaturopathicDoctor #YMMnaturopath #YMMstrong #iShopYMM #FortMcMurray #FortMcMurrayStrong

The thyroid is a butterfly-shaped organ located just below the Adam’s apple in the neck. This secreting gland is controlled by the hypothalamus and pituitary gland within the brain. The thyroid produces T4 and T3 and they are responsible for regulating metabolism of every cell in the body. Hypothyroidism is when the gland is underactive and symptoms can include: -Feeling cold -Weight gain... -Irregular menstrual cycle -Miscarriage -Constipation -Depression -Fatigue and weakness Hyperthyroidism is when the gland is overactive and symptoms include: -Nervousness -Palpitations -Weight loss -Hunger -Sweating Far too often thyroid dysfunction is misdiagnosed or even overlooked entirely. There are many conditions and medications that interfere with the proper function of this gland and unfortunately it is not addressed appropriately. Pregnancy can also be a major cause of thyroid concerns as it requires an exceptional amount of work to keep up with the demands of a growing fetus. It is so important to have your thyroid assessed properly before and after pregnancy. Naturopathic doctors are highly trained in treating thyroid issues reach out to yours today if you feel if this is an area of you health you want to investigate further. #Alberta #NorthernAlberta #JuniperNaturopathic #JuniperNaturopathicClinic #NaturopathicMedicine #NaturopathicDoctor #YMMnaturopath #YMMstrong #iShopYMM #FortMcMurray #FortMcMurrayStrong #Thyroid #ThyroidHealth #ThyroidEducation #HypoThyroidism #HyperThyroidism

Product Spotlight: NFH Ginger SAP Did you know that clinical trials have shown ginger to be as effective as Advil for menstrual cramps? Ginger has strong pain-relieving properties and fewer side effects than Advil. Are you looking for evidence-informed, clinically effective ways to improve your health? Work with an ND! ... #Alberta #NorthernAlberta #JuniperNaturopathic #JuniperNaturopathicClinic #NaturopathicMedicine #NaturopathicDoctor #YMMnaturopath #YMMstrong #iShopYMM #FortMcMurray #FortMcMurrayStrong #NFH #GingerSAP #MenstrualCramps #PainReliever

Apple Crisp recipe: 1. Preheat oven to 375. Grease an 8 x 8 baking dish 2. Peel and slice 6-8 Granny Smith apples (or enough to fill your baking dish 3. Toss apples with 1 tbsp lemon juice, 1 tbsp granulated sugar (or Stevia), and 2 tsp ground cinnamon. Add mixture to baking dish.... 4. In a medium bowl combine 1 cup of gluten-free oats, cup brown sugar, cup gluten-free flour (I use Western Family’s 1:1 blend), tsp salt, cup softened butter. Stir until the mixture is well combined and crumbly. 5. Top the apples with the oat mixture and bake for 50-60 minutes. Cool for at least 30 minutes and enjoy! #Alberta #NorthernAlberta #JuniperNaturopathic #JuniperNaturopathicClinic #NaturopathicMedicine #NaturopathicDoctor #YMMnaturopath #YMMstrong #iShopYMM #FortMcMurray #FortMcMurrayStrong #AppleCrisp #Healthyrecipes #glutenfree #glutenfreerecipes #fallrecipes #applerecipes #dessert #yummydessert #glutenfree desert

juniper /joonpr/ noun. Derived from the Latin word juniperus. In Latin, juniperus is combination of the word junio, which means young, and parere, to produce ; youth producing ; evergreen. ... #Juniper #JuniperNaturopathicClinic #NaturopathicMedicine #YMM #FortMcMurray #YMMStrong #ShopLocal #Alberta #NorthernAlberta

Today the spotlight is on Dr. Sam Clouthier. She is one of the founders of Juniper Naturopathic Clinic and our go-to naturopathic doctor for all things mental health. If you’ve worked with her you know that she makes you feel heard, validated, and cared for. She is passionate about educating and empowering her patients. Outside of treating patients, Sam manages the clinic's business and marketing aspects. She is a published medical researcher and yoga instructor and is in th...e process of writing a book. One of her most favourite things in the world is a really good cup of coffee. Sam is passionate about intersectional feminism and considers herself to be an advocate for the mental health, LGBTQ2IA+, and neurodiverse communities and is always working on the life-long process of unlearning. Her goal is to remove as many barriers to good health care as possible. Are you interested in working with Dr. Clouthier? Learn more about her on our website. She only has a handful of spaces left for new patients in 2020.

Product Spotlight: Children’s Immune Support Tincture We love using this herbal tincture for children (and adults) when they are feeling run down with a cold or flu. It’s soothing to the throat and contains antibacterial and antiviral herbs as well as herbs that support the immune system. If you’d like to learn more about natural ways to prevent and treat colds/flus in children, consider making an appointment at Juniper Naturopathic Clinic. #ColdandFluSeason #ImmuneSupport #F...luSeason #FluTips #ColdSeason #ImmuneHealth #Alberta #NorthernAlberta #JuniperNaturopathic #JuniperNaturopathicClinic #NaturopathicMedicine #NaturopathicDoctor #YMMnaturopath #YMMstrong #iShopYMM #FortMcMurray #FortMcMurrayStrong See more

Apple Crisp recipe: 1. Preheat oven to 375. Grease an 8 x 8 baking dish 2. Peel and slice 6-8 Granny Smith apples (or enough to fill your baking dish 3. Toss apples with 1 tbsp lemon juice, 1 tbsp granulated sugar (or Stevia), and 2 tsp ground cinnamon. Add mixture to baking dish.... 4. In a medium bowl combine 1 cup of gluten-free oats, cup brown sugar, cup gluten-free flour (I use Western Family’s 1:1 blend), tsp salt, cup softened butter. Stir until the mixture is well combined and crumbly. 5. Top the apples with the oat mixture and bake for 50-60 minutes. Cool for at least 30 minutes and enjoy! #Alberta #NorthernAlberta #JuniperNaturopathic #JuniperNaturopathicClinic #NaturopathicMedicine #NaturopathicDoctor #YMMnaturopath #YMMstrong #iShopYMM #FortMcMurray #FortMcMurrayStrong #AppleCrisp #Healthyrecipes #glutenfree #glutenfreerecipes #fallrecipes #applerecipes #dessert #yummydessert #glutenfree desert

JUNIPER NATUROPATHIC CLINIC COVID-19 PROCEDURES UPDATE As per Premier Kenney's mandatory measures and the measures enforced by Alberta Health Services and the College of Naturopathic Doctors of Alberta, Juniper Naturopathic Clinic will be enforcing the following: In-person appointments will continue. When possible, appointments will be done by telehealth. Please get in touch with the clinic if you currently have an in-person appointment booked that you would like to switch to... telehealth. Breaks between appointments to sanitize the treatment rooms have been allotted. Everyone who enters the clinic must wear a mask and sanitize their hands upon arrival. If you are unable or unwilling to wear a mask your appointment will be switched to a telehealth appointment or you will be put on the waitlist to be contacted when our mask policy is lifted. If possible, please come to your appointment alone. You will complete a COVID-19 questionnaire prior to your appointment. If you require a product refill you must call ahead to request your product and arrange a time slot to pick it up so that we can minimize the number of people in the office at any given time. We appreciate the community's ongoing support and are grateful to be able to stay open and continue to treat patients and offer our services during this time. If you have any questions about the safety measures we are taking please do not hesitate to contact the office. Yours in health, Juniper Naturopathic Team

Now that it is getting dark earlier you may be feeling a bit more down. You may be finding that it is harder to get up in the morning or that you’re having difficulty focusing or experiencing low energy. It is natural human nature to experience a mild change in mood, energy, and eating habits towards the wintertime. But if you’re feeling like you cannot carry on with your daily life it may be time to seek options. Adding light therapy to your daily routine is a great way to i...mprove mood and energy. How to add light therapy: 1. Choose the correct light. You should be looking for 10,000 lux white light. 2. Place the light box at a 45-degree angle to your vision. Do not look directly at it. 3. Place it slightly above eye-level, to mimic the sun 4. Use for about 20 minutes first thing in the morning and another 15 minutes in the early afternoon if you require and additional boost. Using light therapy correctly has been shown to be as effective as anti-depressant drugs at managing mild to moderate depression associated with seasonal changes. Are you interested in supporting your mood this Winter? Book an appointment today. #SADlamp #LightTherapy #Mood #MoodBooster #Energy #antidepressant #NorthernLiving #Alberta #NorthernAlberta #JuniperNaturopathic #JuniperNaturopathicClinic #NaturopathicMedicine #NaturopathicDoctor #YMMnaturopath #YMMstrong #iShopYMM #FortMcMurray #FortMcMurrayStrong

Do you take an Omega-3 supplement? If you do, go look at the label. Seriously! Go look right now! You should see three components: 1. Overall total omega 2. EPA... 3. DHA The EPA and DHA are types of Omega-3s. Supplements usually contain both types. High levels of EPA have been studied for their anti-inflammatory effects, ADHD, major depressive disorder, heart disease, and more. High levels of DHA have been studied for post-concussion syndrome and the healthy development of brain/eyes in a fetus. Regardless of why you are taking an Omega you need to make sure you are taking the correct dosage. For example, a good dose of EPA for major depressive disorder is about 1500mg. Want to learn more about if the supplements you are taking have any value? Book an assessment! We love educating and empowering our patients. #Alberta #NorthernAlberta #JuniperNaturopathic #JuniperNaturopathicClinic #NaturopathicMedicine #NaturopathicDoctor #YMMnaturopath #YMMstrong #iShopYMM #FortMcMurray #FortMcMurrayStrong #Omega3 #EPA #DHA #Fishoil #Majordepressivedisorder #Cardiachealth #Congestivehealthfailure #inflammation #arthritis #Crohns #DegenerativeDiscDisease #Antiinflamatory #ADHD #ADD #postconcussionsyndrome #pediatrichealth #concussions #neonatalhealth #prenatalhealth

The doctors at Juniper Naturopathic love offering free talks to the community! Dr. Samantha Clouthier had so much fun yesterday talking to the girls of Girls Inc. about mental health!

Q: Can my naturopathic doctor requisition my blood work and do my yearly physical exam? A: Absolutely. Naturopathic doctors can order most types of blood work and other laboratory testing. They can also do full physical exams including PAP exams, prostate, and breast exams. #Alberta #NorthernAlberta #JuniperNaturopathic #JuniperNaturopathicClinic #NaturopathicMedicine #NaturopathicDoctor #YMMnaturopath #YMMstrong #iShopYMM #FortMcMurray #FortMcMurrayStrong

If you don’t make time for your wellness, you will sooner or later have to make time for illness. We can help with that! #ReadThatAgain #InspiringQuotes #PreventativeMedicine #Alberta #NorthernAlberta #JuniperNaturopathic #JuniperNaturopathicClinic #NaturopathicMedicine #NaturopathicDoctor #YMMnaturopath #YMMstrong #iShopYMM #FortMcMurray #FortMcMurrayStrong

We are expanding our team! We are looking to bring a psychologist or psychotherapist into our integrative clinic. Juniper Naturopathic Clinic is seeking a registered clinician who is evidence-based, anti-oppressive, and trauma-informed. Our beautiful integrative clinic is located conveniently in the StoneyCreek Plaza. You will be working along-side two Naturopathic Doctors and a Registered Holistic Nutritionist, as such you will receive ongoing in-office referrals as well ...as the opportunity to learn and collaborate with like-minded practitioners. Those interested in applying should email the clinic directly (information in our bio). We are not accepting applications over Instagram and Facebook. #FortMcMurray #FortMcMurrayStrong #AlbertaStrong #NowHiringYMM #Psychologist #HiringPsychologist #RegisteredPsychologist #IntegrativeMedicine #IntegrativeMentalHealth #WomenOwnedBusiness #YMMStrong #TrauaInformedPsychotherapy #YMMhiring

Are you wanting to optimize your immune system this cold/flu season? Here are 5 tips from naturopathic doctors: 1. Wash your hands. Washing your hands is one of the best ways to avoid spreading germs. 2. Take a good vitamin D supplement in the Winter. This vitamin is important at maintaining a healthy immune system and many folks are deficient in the Winter months when we don’t have much exposure to sunlight.... 3. Stay warm! Being cold decreases circulation and poor circulation means that the immune cells that are transported through blood/lymph can’t spread around your body quickly. 4. Drink bone broth. The vitamins, mineral, and amino acids in bone broth are important for your immune system. 5. Manage stress. Being overstressed or overtired can hinder your immune system’s ability to do its job properly. #ColdandFluSeason #ImmuneSupport #FluSeason #FluTips #ColdSeason #ImmuneHealth #Alberta #NorthernAlberta #JuniperNaturopathic #JuniperNaturopathicClinic #NaturopathicMedicine #NaturopathicDoctor #YMMnaturopath #YMMstrong #iShopYMM #FortMcMurray #FortMcMurrayStrong

Eczema (atopic dermatitis) can be caused by so many different things. Some patients require dairy-free diets, others benefit from stress management techniques, herbal salves, or immune system protocols. Eczema can be a sign that your gut health or immune system is dysregulated. Speaking with a naturopathic doctor can take the guesswork out of managing your eczema. Book a free phone consultation. #eczema #naturopathicdoctor #naturopathicmedicine #skincondition #ymm #fortmcmurraystrong #fortmcmurray #atopicdermatitis #herbalmedicine

Q: Are Naturopathic Doctors ‘real’ Doctors? What kind of education do they receive? A: Yes! Naturopathic Doctors do hold a doctor title and are regulated health care providers in the province of Alberta. They complete at least 8 years of post-secondary education including an undergraduate degree with science, anatomy, and physiology requirements and a naturopathic medical degree which includes clinical rotations. Naturopathic doctors have similar education as family physician...s regarding anatomy, physiology, biology, immunology, and pharmaceutical (prescription drugs). Naturopathic doctors receive additional training in acupuncture, herbal medicine, nutrition, Traditional Chinese Medicine, spinal manipulation, and more. Here in Alberta, NDs can complete full physical exams including gynecological exams/paps, provide injections, and requisition and interpret blood work. Not sure if your clinician is legitimate or not? Ask them to show you their medical license! Another major red flag is if you can’t submit your receipt to your extended insurance provider. #naturopathicdoctor #junipernaturopathicclinic #junipernaturopathic #naturopathicmedicine #ymm #fortmcmurray #doctors #ymmlocal #ymmstrong #health

RECIPE: Creamy Carrot Ginger Soup We love this easy, healthy fall recipe. It’s gluten and dairy free and comes together in less than an hour. What are you cooking this Fall? 1. Sauté 1 thinly sliced medium yellow onion in 1 tbsp olive oil over medium heat for about 5 minutes.... 2. Add tsp salt and 3 cloves of minced garlic and 1 TBSP grated fresh ginger, saute 1 minute more. 3. Add 1 lb of pealed carrots (cut into large chunks) and 4 cups of vegetable or stock. Bring to a simmer. 4. Simmer until carrots are soft (20-30 minutes depending on the size of your pieces). 5. Turn heat off and puree mixture until very smooth. Stir in 1 can of full-fat coconut milk. 6. Add additional salt and pepper to taste. #JuniperNaturopathic #NaturopathicMedicine #YMMNaturopath #YMMstrong #FortMcMurray #iShopYMM #JuniperNaturopathicClinic #NaturopathicDoctor #FallRecipes #CarrotGingerSoup #VeganRecipes #GlutenFree #GlutenFreeRecipes #DairyFreeRecipes #HealthyRecipes #EasyRecipes #Carrots #CarrotSoup #Coconutmilk #AutumRecipes

How Dr. Clouthier does her meal planning: I’m in charge of the grocery shopping, meal planning, and cooking in my household. If you want to know how a Naturopathic doctor does her meal planning keep reading!... 1. I always plan for two weeks of meals at a time and I start by using the Flipp app (you can look at your store’s flyers too). I use sales to decide what protein and vegetables I want to buy. 2. After I find out what’s on sale I try to consider what’s in season. If you know me you know I hate diet rules. The only rule my household sticks to is gluten-free. 3. Then I look at my week and what I have going on. I plan for easy, fast meals on busy days. 4. I plan dinners first, because those usually become lunches for the next day. I try to add seafood at least 3 days of the week. I make sure vegetables are included in every meal. 5. Breakfast food is always the same: ingredients for overnight oats, frozen berries, smoothie ingredients, and eggs. 6. Snack foods are always the same: raw vegetables, hummus, gluten-free crackers, cheese, and nuts. 7. I plan to eat the more perishable foods first (leafy greens, fresh berries, etc.) 8. I always have some protein in the freezer and brown rice in the cupboard for last minute dinners and to fill gaps! 9. A good rule is to try to make as much as possible from scratch (it’s cheaper and better for you) 10. And oh yeah, never go to the store hungry!

Have you been thinking about making an appointment but aren’t quite sure how this all works? We’ve broken down the process for you. STEP 1: Free Phone Consultation Here we can talk about your main concerns and expectations and go over what we can offer you. ... STEP 2: Initial Assessment We spend 90 minutes together getting a good understanding of your entire health picture. We will talk about your main concerns, your lifestyle, your past medical history, your goals and more. We may do physical exams in this visit or order blood work. At the end of the visit you will leave with a comprehensive treatment plan that usually involves dietary changes, herbal medicine or vitamins/supplements, lifestyle counselling, or acupuncture. STEP 3: Follow up Follow ups range from 15-60 minutes and we will talk about your progress, any changes that need to be made, review blood work or do acupuncture or cupping treatments. How to book: you can book online through our website http://www.junipernaturopathic.com or you can call our receptionist at 780-750-0786. Fees: our fee schedule is available on our website. We offer direct billing for most insurance companies and we also have a sliding scale available to make our services as accessible as possible. Have other questions? Ask us below!

NEW TEAM MEMBER We are excited to welcome our receptionist, Jacy to our team! Jacy’s bio:... Jacy Chaulk was born and raised here in Fort McMurray. Having grown up in the area she grew fond of the outdoors and the natural beauty that comes with living in the Wood Buffalo region. After graduating high school, she moved to Red Deer, Alberta where she studied business administration in marketing in hopes to one day join the corporate world. Years later, she found herself on the Sunshine Coast of Australia where she spent the year exploring the beautiful country before retuning back home to Fort McMurray. Jacy joined the Juniper team in August and she looks forward to assisting you as you explore a naturopathic approach to your health while she works towards her psychology degree. #ymmnaturopath #ymmstrong #northernalbertahealth #teamjuniper #womenpower #fortmcmurray #junipernaturopathicclinic #naturopathicmedicine #naturopathicdoctor

Congratulations @leahwinto23 !!! Please DM us to set up a date and time to pick up! She won: ... @nfh.supplements Stress and Support GABA-T SAP @cytomatrix Immune Matrix @bioclinicnaturals Sleep Support Somno-Pro @perfect_herbs Teacher’s Relaxing Tea Thank you to everyone who entered! Stay tuned for our next giveaway! #ymm #FortMcMurray #YMMStrong #FortMcMurray #ishopymm #ymmnaturopath #naturopathicmedicine #naturopathicdoctor #northernalberta #northernalbertahealth #northernalbertamentalhealth #ymmfertility #ymmwomenshealth #thyroidhealth #mentalhealth #contest #giveaway #teachersofinstagram #shoplocalymm #ymmteachers #winner