Just Exhale retreats, meditations and more

You are enough and you will be ok Sometimes we need to be reminded. Some days, weeks or years it seems life is kicking your butt. The truth is, we can change it. We have the power. We can make a choice. Simply by reminding our selves to take a deep breath and remember god made us. He doesn’t make mistakes. We are ok and we are enough. Let go of others opinions and expectations of us. Focus on being grateful for all we have and all we are. Happy Sunday

A hero is no braver than an ordinary person , just brave five minutes longer. Courage can be small choices we make everyday, in doing something we maybe afraid of. Bravery isn’t a absence of fear it’s the choice to face it. The opposite of bravery isn’t cowardice but conformity. We make small choices each day that add up. ... If you take stock of yourself, look at some choice you have made. I bet you are braver then you think. One isn’t necessarily born with courage, but one is born with potential. Without courage, we cannot practice any other virtue with consistency. We can’t be kind, true, merciful, generous, or honest.- Maya Angelou Look for one thing today you can do today. One small step you can take. Quit setting for ordinary. You deserve more. Happy Friday! Here is a long video/ ted talk about teaching women to be brave Have a listen for some motivation #loveyourlife #justexhale #bebrave #awakenseriesofguidedmeditations https://youtu.be/fC9da6eqaqg

Study showing how our emotional experience affect our gut health. Hypnosis/ light therapy and aromatherapy can help with getting thru your blocks.

More amazing benefits of light therapy. Love my lights #lighttherapy #lighttherapyrevolution #benefitsoflight https://www.seeker.com/led-light-therapy-could-radically-ch

Travel changes you. It’s a investment in who you are. Leslie Raemer Saffran