Just2Sweat

READY TO EXPERIENCE JUST2ZOOMNATION BOOTCAMP NOW IS YOUR CHANCE Just2zoomnation is having our GIVEBACK WEEK next week starting April 12,14 & 16 at 6pm est only .... 3 FREE SESSIONS! . TO JOIN: 1. Like post and share on your story 2. Tag a few friends 3. Register through the link in my bio for your link. . Classes will be MONDAY April 12 6pm est WEDNESDAY April 14 6pm est FRIDAY April 16 6pm est #freeworkout #sweat #online #givebackweek #familyandfriends #just2sweat #just2zoomnation #lockdown #ontariolockdown #freefitnessclasses #freebootcamp #free

#thislove Welcome resurrection... New beginnings #resurrectionsunday Forever I am changed by your love in the presence of your Majesty. Your GRACE, Your GRACE has found me just as I am Empty handed but alive in Your hands We're singing Majesty, we're singing Majesty ... Happy resurrection Sunday! Happy Easter #heisrisen #sacrifice #myhope #resurrection #jesus #hisgrace See more

Relentless love He became sin, who knew no sin That we might become His righteousness He humbled himself and carried the cross... Love so amazing, love so amazing Jesus Messiah, name above all names Blessed redeemer, Emmanuel The rescue for sinners, the ransom from Heaven Jesus Messiah, Lord of all All our hope is in You, all our hope is in You All the glory to You, God, the light of the world For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 #goodfriday #holyweek #prayer #jesus #crucifixion #easter #resurrection #thecross #theblood #scarification #faithandfitness #thankfulforthecross #love #forgiveness #fitnessandfaithmovement #movement #faithful #godslove #just2sweat is where faith and fitness transform lives

GRAB YOUR DUMBBELLS AND LETS WORKOUT . . Using 10-20lbs dumbbells in this video but you can go as high as you feel depending on your strength .... . FORMAT: 6 Dumbbell exercises Do each exercises for 30secs with 10 seconds rest between each exercise and 1 minute between each round. Do a total of 4 rounds #dumbellworkout #weights #dumbbells #just2sweat #partnerworkout #coupleswhosweattogether #thisisus #husbandandwife #blacklove #year18 #marriage My partner in everything See more

My mistakes do not define who I am today! My mistakes were part of my journey. My struggles made me who I am today. PLUG INTO YOUR SOURCE and find HOPE, PASSION & PURPOSE #livefully YOU ARE FEARFULLY AND WONDERFULLY MADE PSALMS 139:14 #fitnessandfaith #fearfullyandwonderfullymade #jesusgirl #just2sweat #mondaymotivation #hope #dailyrenewal #dailybread

After my last ACL surgery, I was told by the doctor that the older I get the worst my knee would get and at the age of 40 I would require a knee replacement. I’m turning 43 in July and properly rehabbing my knee has allowed me to beat the odds. Twice a week I try to do specific muscles focus exercises for strength and mobility. Today was an ADVANCED exercise (the pistol) and I alone do it while holding a suspension rope. The pistol should not be completed without first consu...lting with your general practitioner. The pistol exercise builds solid glutes, quadriceps, hamstrings, hip adductors, calves, and core muscles. Why? The knee is the largest joint in the body. Knee strengthening exercises do not affect the knee joint directly, but they strengthen the muscles surrounding it. Strong muscles in the legs can help provide support for the knees. This support may alleviate pressure and strain on these joints, which can relieve pain and help a person be more active. #aclrecovery #just2sweat #kneejoint #knees #acl #aclerehab See more

FLEX into APRIL with our ARMS #just2flex challenge starting April 1, 2021 . The month of April is all about ARMS. . TO RECEIVE YOUR FREE #just2flex CALENDAR ... 1. Repost in your STORIES 2. FOLLOW @just2sweat / Tag a friend on this post 3. Downloaded your FREE calendar through the LINK IN MY BIO. . ARE YOU READY TO TONE THOSE ARMS? . #just2flex #just2sweat #armchallenge #flex #bicep #tricep #plankwalk #summerarms #arms #tonedarms See more

THIS IS 50 TRANSFORMATION TUESDAY Shout out goes to our #just2zoomnation woman @hetty40 She entered chapter 50 with more confident, strong and empowered. @hetty40 thank you for trusting me with your health and wellness journey, being a part of the #just2sweat family and making NO EXCUSES!!!... . HOW IS YOUR HEALTH?? How have you incorporated #fitness into your new normal?? . . AT JUST2SWEAT WE DON’T FOCUS ON QUICK TRANSFORMATIONS, we focus on gradual weight loss and long term maintenance. We provide education, meal plans, at home and gym programs, weekly trackers for accountability and motivation. If you are looking for a trainer who will transform your body in a healthy and effective way or you just want to maintain the weight you’ve already loss, DM me for details regarding my 1:1's , virtual bootcamps and outdoor bootcamps. . . I love transforming lives daily and making a difference. This is why I love being a trainer #just2sweat #transformationtuesday #transformation #thisis50 #50yearsold #fabulousat50 #testimonialtuesday #transformatiom #weightlossjourney

STOP GOING THROUGH LIFE ON AUTOPILOT and START BEING TRULY INTENTIONAL with things that serve your physical, emotional and spiritual well-being. . Know your values, dreams, goals and priorities and get them in ALIGNMENT. . Be intentional about the people you allow in your circle. ... Be intentional with your thoughts. Be intentional with your words. Be intentional with actions. Be intentional with your career choice. Be intentional with your children. Be intentional with your spouse. Be intentional and alert on making yourself content and happy. STOP LETTING PEOPLE OR THINGS UPSET THE BALANCE OF YOUR SPIRIT. #onelife #beintentional #just2sweat #faithandfitness #wednesdaywisdom #knowyourworth See more

HAPPY INTERNATIONAL WOMEN’S DAY! @100strongandsexy & @just2sweat is a community of women building each other up since 2018 . THIS VIDEO IS JUST A GLIMPSE OF WHAT @100strongandsexy and @just2sweat is about THANK YOU for the movement @missjullyblack and thank you @heatherjrobinson this video gets me every time. THANK YOU for allowing me to be a part of your fitness journey and becoming my sister in Christ. What an incredible friendship and #sisterhood we’ve become... Cycle 9 of @100strongandsexy starts April 1st 2021 and I strongly encourage you to join us if you want to transform your life physically, mentally and emotional. This is a place of healing, power and connection. Lives are being changed and women are building bridges WE ARE A MOVEMENT OF FAITH #iwd2021 #womenempowerment #just2sweat #100sas #womensupportingwomen #faithandfitness

Transformation Tuesday shout out goes to this incredible MOTHER and TEACHER @tay__lor1 . She joined our online #just2zoomnation family during the pandemic , despite her extremely busy schedule as teacher and mother. She made time for herself and her #health and these are her RESULTS! #proudtrainer . So proud of you @tay__lor1 ... YOU LOOK ABSOLUTELY AMAZING and THANK YOU SO MUCH for being an amazing TEACHER! You are appreciated #superhero #supermom . . HOW ARE YOU MAINTAINING YOUR FITNESS AND HEALTH DURING THE PANDEMIC? . . AT JUST2SWEAT WE DON’T FOCUS ON QUICK TRANSFORMATIONS, we focus on gradual weight loss and long term maintenance. We provide education, meal plans, at home and gym programs, weekly trackers for accountability and motivation. If you are looking for a trainer who will transform your body in a healthy and effective way or you just want to maintain the weight you’ve already loss, DM me for details regarding my 1:1's , virtual bootcamps and outdoor bootcamps. . . I love transforming lives daily and making a difference. This is why I love being a trainer #just2sweat #transformationtuesday #transformation #homeschoolmom #homeschoolteacher #homeschool #schoolboard #workingmom #teacher #fitteacher #ontarioteacher #ontariomoms #momsofontario

Transformation Tuesday shout goes to this incredible MOTHER and TEACHER @tay__lor1 . She joined our online #just2zoomnation family during the pandemic , despite her extremely busy schedule as teacher and mother. She made time for herself and her #health and these are her RESULTS! #proudtrainer . So proud of you @tay__lor1 ... YOU LOOK ABSOLUTELY AMAZING and THANK YOU SO MUCH for being an incredible TEACHER! You are appreciated #superhero . . HOW ARE YOU MAINTAINING YOUR FITNESS AND HEALTH DURING THE PANDEMIC? . . AT JUST2SWEAT WE DON’T FOCUS ON QUICK TRANSFORMATIONS, we focus on gradual weight loss and long term maintenance. We provide education, meal plans, at home and gym programs, weekly trackers for accountability and motivation. If you are looking for a trainer who will transform your body in a healthy and effective way or you just want to maintain the weight you’ve already loss, DM me for details regarding my 1:1's , virtual bootcamps and outdoor bootcamps. . . I love transforming lives daily and making a difference. This is why I love being a trainer #just2sweat #transformationtuesday #transformation #homeschoolmom #homeschoolteacher #homeschool #schoolboard #workingmom #teacher #fitteacher #ontarioteacher #ontariomoms #momsofontario

3 FREE SESSIONS! Just2zoomnation is having our GIVE BACK WEEK next week starting Feb 22, 24 & 26 at 6pm est only .... READY TO EXPERIENCE JUST2ZOOMNATION BOOTCAMP NOW IS YOUR CHANCE . TO JOIN: 1. Like post and share on your story 2. Tag a few friends 3. Register in advance for this meeting: https://us02web.zoom.us//tZYudequqjooEtG0wOa8wyja8TCBKRt8k After registering, you will receive a confirmation email containing information about joining the meeting. Classes will be MONDAY Feb 22 6pm est WEDNESDAY Feb 24 6pm est FRIDAY Feb 26 6pm est #freeworkout #sweat #online #givebackweek #familyandfriends #just2sweat #just2zoomnation #freefitnessclasses #freebootcamp #free