Just 4 You Wellness Studio

How to Get Anyone to Do (Almost) Anything You Want Do you know these 6 persuasive strategies? https://www.psychologytoday.com//how-get-anyone-do-almost-

Friday, November 11 FUSION 90 BOOTCAMP 8:30-10:00AM - 30 minutes TRX, 30 minutes Zumba, 30 minutes Yoga and Pilates Mat. Come and give it a try! It will be a fun class for everyone!

Ginger Broccoli recipe: http://www.webmd.com/food-recipes/ginger-broccoli

Caffeine and Headaches: http://www.webmd.com/migraines-headaches//triggers-caffeine

Is Chocolate Really Good for You? http://www.webmd.com//is-it-really-true-that-chocolate-may

TRX BOOTCAMP 9:15AM Mon/Wed/Fri To sign up please call 604-599-5561 or email [email protected]

A German company created shoes with five interchangeable heels so you can wear them for any occasion.

I'd like to thank the many wonderful, loving, wellness seeking people who made Just for You my refuge and happy place for 7 years. These were some of the best years of my life, and ones I will never ever forget or regret! Sadly these last few years took a financial toll, and so I made the tough decision to close my doors for good, effective Dec 17th, 2016. Why? Like all things in life, time passes, people crave change and want "new or cheap", then changes in the industry happ...en and POOF! Small, unique and caring boutique studios sadly close. This was my reality, and I am sad, but I am ready for whatever God has in store for me. If you would like to personal train or are interested in outdoor small group training, pls personal message me or text me at (604) 612-7538 Wishing you all a very happy and healthy future. May 2017 bring you clarity, courage and the desired change you seek. Seek and you shall find Much love and gratitude, Karen Sydenham

We invite you to join us this Saturday December 17th for our Festive Farewell Fusion class. Class will begin at 8:30am and run until 10am. Afterwards, we will have some light refreshments to nibble on. Feel free to bring snacks, but it is not required. If you can't make it for the class but would still like to come afterwards to mingle, please do so! We would love to see as many people as we can. - Hope you can make it.

5 Thoughts That Can Get You Through (Almost) Anything: https://www.psychologytoday.com//5-thoughts-can-get-you-th