Just Add Water Yoga

Thank you Support Local BC for helping small businesses in this ever changing environment. Want to gift an experience? Yoga online, on water or a Stand Up Paddle Adventure? Click below to purchase your gift card today! https://supportlocalbc.com/products/just-add-water-yoga-ltd

Trees breathe and so do we... Within the plants is medicine. Within you is medicine... Breathe to access your inner medicine cabinet - the first of every month Just Breathe at 7am PST we will breathe & move together for 1 hour to activate our inner medicine. *this practice will challenge you, but will also gift you many things - join @supyogakristy in this elevating practice.... Feb 1st 2021 - drop in or purchase a pass. *DM for intro offer discounts #resetbreath #justbreathe #innermedicine #deeproots #learnsomerhingnew

#bellletstalk Not everyday brings sunshine... days can feel long and dark (despite the weather) ... reach out, simply sit with a friend on the phone, or go for a walk or sit together in silence - your energy affects others and theirs affects yours. You are love, you radiate love and you can heal the people around you.

For this week only Wednesday Energize Jan 27will be a recording sent out prior to 12pm Wednesday to those who register for class. Thank you for continuing to join me online Live or as a recording. The rest of this weeks schedule will remain Live as scheduled.

We're here for you... within each of us is a reflection of one another. Just Add Water Yoga was founded on the principle of finding your rhythm and flow on an unstable surface... well here we are all feeling like the ground is ever shifting and changing. We may not be able to stop it, but we can most certainly choose how to move and react to it. Join us online Live or via recordings of our live classes to 'find your feet' to know we are here to share tools and experience to find your way in this every changing environment. #moveandbemoved #justaddwateryoga #support #community #supportlocal #growfromwithin

Day #11 of 12 days of yoga is up and ready! Neck and shoulders to clear the tension :) https://youtu.be/nTcmNu640RI

Day #11 of 12 days of yoga Today is all about releasing your neck & shoulders! Click the zoom link for this FREE 20-30min class at 12PM PST Dec 22 https://us02web.zoom.us/j/85361934767

Today's Day #10 of 12 days of yoga is NOW up for those that missed it live! Side body stretching https://youtu.be/KN8QtMxv_dE

Give the gift of yoga... It feels good to share something you enjoy with another... and right now being apart has us finding new and unique ways to come together. Our online classes are a great way to come together and feel the connection of community, see your friends and attend classes ‘together’. Purchase your 1 month unlimited Holiday Online Yoga Pass for only $43 and gift a 5 class card to a friend or family member ($53 value). ... *your 1 month starts when you attend your first class* #moveandbemoved #yoga #givethegiftofyoga #stretchandstrengthen #movewellyoga @westinbayshore #holidayyoga #core #Foundationtraining #onlineyoga

Join us online at home... Since May we have been offering online classes to support our community in getting back on the mat. With the recent uptick in Covid cases and us all wanting to ‘do our part to stop the spread’ join us for your FIRST CLASS FREE ONLINE - simply post below or send us a DM and join us to see if Zoom Yoga is for you.... Camera on, or off it’s up to you we are simply here to keep you moving like the ocean waves and feel more settled to sleep and respond to your day in a more positive way! We look forward to seeing you! #justaddwater #yogadaily #onlineforall #alllevelclasses #moveandbemoved @yoga_with_lindsey @supyogakristy

Day #10 of 12 days of yoga Today is all about side body stretching! Click the zoom link for this FREE 20-30min class at 12PM PST Dec 21 https://us02web.zoom.us/j/85361934767

Keep riding the waves with us! In case you do not receive our email updates please see highlights here we want to ensure you are aware of... swipe We are disheartened as I’m sure you are with the recent provincial order announcement - please know that we are as eager and determined as you are to continue to offer in person in studio and on water classes when/where possible. Our classes are small and from a distance and we look forward to sharing our space with you again... soon! We are delaying our Liquid Yoga Indoor offering by 2 weeks and have cancelled all in studio private/semi private sessions that were booked and will resume the week of Nov 23rd. Please always know you can message here with questions - we continue to ride the ever changing waves with you and invite you to try a FREE Online class with us anytime should you be curious if at home online would work for you! @westinbayshore #ridethewavewithus #onwateryoga #supyoga #keepmoving #onlineathome #yogaonzoom #justaddwateryoga

With the recent order extension and uptick in Covid numbers we are choosing to stay closed for the time being... as we continue to navigate these waters please be patient and know we are working to ensure when we get back to moving on and off the water together it will be with your safety and ours as a top priority. Thank you in advance for joining us online and continuing to stand with us in these challenging times. Once thing is for certain like water, we will find a away around - or through this

Starting THIS Saturday Nov 14 Online 9AM PST with Charlotte NUTRITION & YOU! With the colder season coming our way and less hours of sunshine, we want to make sure our bodies still get what they need in order to stay healthy and nourished. Next to yoga, breath work or meditation, nutrition is another tool we have to increase our physical and mental well-being. That’s why for the next four Saturday mornings, you will have the chance to dive deeper into the field of nutrition ...with Charlotte. Being driven by her passion for holistic health, Charlotte has studied holistic nutrition at the Canadian School of Natural Nutrition and graduated as a Registered Holistic Nutritionist in 2019. When starting her journey into the field of holistic nutrition, it was mainly to learn about how to support her own well-being holistically. Trying to get her energy levels back on track and finding the roots of imbalance. For the next four Saturdays, she is excited to share her knowledge and passion for food and holistic health with you. As the world of nutrition can sometimes seem rather complex and complicated, her approach is simple and practicable. Grab your favorite warm beverage (Charlotte recommends a roasted dandelion tea with a splash of homemade cashew mylk) and learn more about nutrition, digestion and how to support your body through food. Click to purchase all 4 sessions only $40 *if you are already an online member add each session for only $5/week ($20 for all 4) https://app.glofox.com/portal/

Check out today's recording of Day #9 of 12 days of yoga... backbends & heart openers - https://youtu.be/pHuBoB4nCxk

We’re back ON the water for Indoor Liquid Yoga Starting Nov 11 find our classes weekly at a safe distance on water @westinbayshore indoor pool! These max 4 students in person classes are ideal for adding a new element to your yoga practice.... Keep an eye out for classes being added to our schedule very soon! See you on the water !! @supyogakristy @yoga_with_lindsey @haileynicolehj *masks only requires until you get on tour mat (dry to start)* #liquidyoga #onwateryoga #westinbayshore #hotelpool #poolyoga #playtime #explore #unexpected #yogaeverydamnday #yogadaily @lululemonyvr

Fill up your cup. What daily habits and rituals are you creating this fall to ensure the short days and long nights don’t ‘creep up’ on you? Join us for Wednesday morning 7AM PST Just Breathe where you will learn the benefits to a daily pranayama practice and incorporate it into your daily or weekly routine. Sign up for all 4 to get the most out of the program or register for the one you can make. @supyogakristy will share from her own experience learning pranayama and th...e benefits she has taken into a daily practice when there just isn’t time for asana every day. #justbreathe #breathedeep #relaxandunwind #lovenotes #everybreathmatters #justaddwateryoga #deepbreath

Just Breathe. With so much change going on in the world we are being greatly affected by our environment, and sometimes we don’t realize how much. @supyogakristy from @justaddwateryoga will share with you ONLINE a 4 week series on Breathing designed to calm your mind/body, reduce blood pressure, awaken your mind body and ultimately provide tools you can use daily. Each week she will walk you thru a 20-30min practice you can do daily. Every session will include: - New breat...hing techniques - Benefits and a recording of the session so you always have guidance if you need it. Each session will be approx 30-45min in length. *Purchase 4 sessions for $40 ** 1 Month Online Unlimited Members pay $5/session *** Drop in when you can for only $12/session https://buff.ly/3mCMYbh click membership

Fall/Winter Online Pricing and more... Click here for our newsletter: https://conta.cc/2TeWUds

Fall Into Yoga Why did you start? What is calling you back to your mat? Or maybe you don’t know where to start?... Join us on the virtual mat for classes that will encourage you to move, heal and explore the fluid movements that are still deep within you. You are ready and we are here to support you - our online classes are for all levels and offer a variety of styles to keep you moving. Purchase our 1 month Unlimited Online Pass before Sept 30 and SAVE! Click the link in our bio or DM here for details. #justaddwater #movedaily #healingelements #yogamoves. #moveandbemoved #vitualyoga #fallintoyoga

We do not use the body to get into the pose, we use the pose to get into the body - unknown Taking time to reflect is an important step on the path... seeing the past, creating the future we eventually recognize that were they meet is in the present. As we continue to offer Online Live and recorded classes we do invite you to reach out about in studio semi private sessions. A few yogis in our community are committing to specific dates/times to return to an in person pract...ice with pandemic protocols in place we are open to creating a plan that works for all. See you on the mat. : @moonriderpro #yogadaily #athomeyoga #studioyoga #moveandbemoved #cultivatecreate #yogaeverydamnday #journey #explore #justaddwateryoga

Be sure to check out our newsletter and grab our online FALL Special a 1 Month Unlimited Online Yoga Pass for $43 (that’s only $10/week) 7 classes/week to choose from and recordings on our Glofox App you can do anytime and if you miss your class we will send you the recording to do when works for you! Let’s Fall back into a yoga routine together... Here is the link to our Newsletter in Full : https://conta.cc/3kifih6 Come ride the Online Wave with us!

Practice daily what fuels you, what challenges you and what gives you energy. Practice daily speaking softly, positively and in a way that generates good vibes. Practice daily... to know that regardless of what happens around you, you are reminded DAILY who you are. #practicedaily #yoga #justaddwateryoga #love #moveandbemoved

Just as a sun rises, a fresh start begins. We all have a choice, Will you make the best of it? - Jaqueline Cooper Our Liquid Yoga morning sessions are pure magic; and though some say they are too early... those who make the choice to come are greeted by the day in a whole new way.... *this video is a timelapse from Sept 9, 2020* Credit: @yoga_with_lindsey Our outdoor sessions are coming to a close with summer coming to an end officially September 20th will be our last outdoor session. We thank you for continuing to support our #studiowithaview and invite you to join us as we continue to ride the online wave with our daily classes from our living room to yours! #staysafe #yogaoutdoors #poolyoga #Onlineyoga #justaddwateryoga #liquidyoga #sunriseyoga #onwateryoga #supyoga

Move & be moved, our motto @justaddwateryoga includes sharing our adventures with YOU! Perhaps you are staying home this long weekend? Travel with us to Tofino virtually for a Happy Hips & Shoulders practice from North Chesterman Beach in Tofino, BC. From our studio/home to yours we are here to support YOU with your home practice. New Online Schedule to launch Oct 1st - but classes daily all through September - DM us for details or for a FREE class credit.... #yogaonthego #moveandbemoved #yoga #beachyoga #virtualyoga #online #practiceanytimeanywhere

Join us in this beautiful open air, spacious yoga studio with a view #outdoorpool at The Westin Bayshore Sat/Sun & Tues mornings 8-9AM Wed/Thurs & Fri evenings 815PM *the sessions are outside regular pool use hours to ensure a safe and beautiful space for you to move and be moved! #covidfriendly

Yoga Online Weekly Schedule: Register at www.justaddwateryoga.com/schedule Or simply DM here!

To celebrate our country - our home - and support Tides Canada in the process This Canada Day July 1st join Kristy on site at Riverfront Park next to the Fraser River (see map link below) OR sign in online and join us LIVE 10AM PST (1PM EST) Let’s gather together (safely) bring your own mat and move like the river as we watch it Flow by

We’re Back!!!! Join us for Liquid Yoga! Register today for our first session Friday @ 8:15PM or over the weekend 8AM Sat & Sun - our on water classes are an amazing way to calm the mind body while adding a new dynamic challenge... but don’t worry the practice is simple and for all levels!... We very much look forward to seeing you back on the floating mat at The Westin Bayshore outdoor pool with us! In honouring your safety and ours Covid protocols are in place and we will be asking Students to maintain safe distances on deck and patience as each student sets themselves up to their tether 8ft from the person closest to them - we will ensure distance is maintained on and off the water so you can feel free to move and breathe the outdoor air with us! Our mats are cleaned and sanitized pre/post each class and it’s been shown that the Covid virus can greatly finish in chlorinated water and is not transmitted by water; but we encourage you to use hand sanitizer as needed and masks will be worn by instructors for the set up of the session. *students are not required to wear masks but are welcome to at their own discretion. July & August we will be running the following schedule: Sat/Sun/Tues 8-9AM Wed/Thurs/Fri 8:15PM *this ensures we have the pool to ourselves! Bookings MUST be made online a minimum of 12 hours prior to the class start time! Max 6 students. www.justaddwateryoga.com/schedule Alternatively you can phone/text or email in advance or 778-833-2445 [email protected] to book directly. We are offering a NEW 10 pack of classes that includes 5 Liquid Yoga Classes & 5 Online Live classes for only $150 We also have our Liquid Yoga 5x Surf Pass for $125 And individual sessions are $30 ** if you are a current monthly Unlimited Online Pass holder message is for a link to a special rate! We very much look forward to sharing THIS stunning studio with a view with YOU! #moveandbemoved #liquidyoga #wereback #westin #pooltime #summerfun #staycation2020 #supyoga #lululemon #yoga #onwateryoga

Our ONLINE Classes continue and will continue through July & August - join us? Weekly: Monday 6pm Move Well Yoga Tuesday 9:30am Core Essentials & 4:30pm Yoga Chill Wednesday 2pm Foundation Training & 6pm Ebb & Flow Yoga... Thursdays 9:30am Happy Hips & Shoulders *EVERYONE’s Favorite Friday 6pm Core/Restore Saturday 10am Move Well Yoga & 12 noon Deep Flow Sunday 10am Ebb & Flow Yoga **some times may change in July & August - check the online schedule anytime www.justaddwateryoga.com/schedule Click Login/Register or select MEMBERSHIPS tab for the following options: 1 Month Unlimited $83 *this includes recording of classes you register for are sent to you post class - in case you miss or want to do it again 5x Online Class Card $53 And Drop in anytime $12 *try us FREE for your FIRST class - just create an account and DM here for credit. We continue to move and be moved...

Tuesday evening is Yoga Chill... What is Yoga Chill? This class is a great way to release stress, tension and unwind after a busy day. Emphasis is on body awareness, balance, stretching and breathing. *All Levels Welcome