JC Moves

How we're all gonna slay this week Happy Monday and pre-Halloween And thank you @albertaballetcanada for the phenomenal performance of Frankenstein. Memes aside, I was in awe of the performers' athleticism and artistry. T'was my first ballet and will definitely see more in the future. ... #jcmoves #jcmemes #mondaymemes #albertaballet #frankenstein

Thank you @getjazzi and @urbangroovednc for having me in to share some Krump movement and knowledge with y'all! Stay buck and get off on those midterms! #jcmoves #empiricalfreedom #krump #canadakrump #urbangroovedanceclub #yycarts #universityofcalgary

Research mode on! Looking forward to this work with @7starr_vzn and @empiricalfreedom. As far as I'm aware, this will be the first S&C research done on Krump dance. This one's gonna be for the future generations. Time to get dancers moving smarter and stronger #jcmoves #dancescience #masteryourbody#crosstrainingfordancers #canadakrump #krumping #empiricalfreedom #dance #strongdancers #yycarts #danceconditioning #strengthandconditioningresearch

@empiricalfreedom lab tings. #jcmoves #dancescience #masteryourbody #crosstrainingfordancers #canadakrump #krumping #empiricalfreedom #dance #hattricks#shoetricks#trixareforkids #fridayfun

@thegatewayprojectyyc making light work of this agility drill! Keep up the great work! by @brobyn #jcmoves #dancescience #masteryourbody #crosstrainingfordancers #healthiswealthfitness #moveyourbody #yycfitness #yycpersonaltrainer #resistancebandtraining