Just Jacked Inc.

30 minute Girls Bootcamp, come train while the weathers right & the price is free!

Gonna be running a girls bootcamp next week @ my gym. 5 stations, 3 minutes each, 30 minute partner-up circuit. Main focus is toning/firming and fat burning. I can train up to 10 girls per circuit with 2 girls @ each station. Jump boxes, steps, sleds, sledge hammers, kettle bells 14 different exercises in 30 minutes specifically for women. It will be free & I've guinea pigged Michelle Clark with it and she learned everything first attempt. So if your interested let me know

Just remembered its mothers day on sunday, everyone I've talked to about the circuit sunday @ 1, unfortunately mothers are more important so I gotta cancel it :) , but the following Sunday the circuit will be on & it'll be FREE & it'll be time to get just F#@&*ing JACKED!!!!!!!

HAMMER-TIME Circuit today. If your lookin for a challenge I got you covered.

**ATTENTION: TOUGH GUYS WANTED ** Think your the man when it comes to training? I'm seeing a lot of videos & posts of flex shots, 3 rep squats, gym time this, training insanity that, thats cool... but how about you do a real workout this week and prove your actually an athlete and not just an all show, no go, tight t-shirt wearing "athlete" like the vast majority of advid rec center gym users. 12682 82nd ave WKX Is the place & May 5th @ 1 pm is the time

Just Jacked Circuit training @ wkx in surrey, 12682 82nd ave. Think your in real shape and can handle mma conditioning workouts? Then come join the group @ 2:30 today. Today's a free trial day, time for some real training!

Making a couple more designs for my clothing line, what do you ladies think?

Camo design for the men, watcha think?

Got alotta new faces coming through this week to try out some of my circuits, hammer-time circuit is defiantly where its @! Sports related exercises that use plyo-metrics strength & endurance. Cool way to get your body conditioned. If your bored with the gym I can probably help you out. 778 998 5781

Latest Pics of my personal training studio & new equipment/additions

Leg press machine, dozens of exercises, great for my clients who have trouble with form and comfort of squats. Huge aid in strength training.