Just Like Family North Toronto Home Care
9131 Keele St, Suite A4 L4K oG7 Vaughan, ON, Canada

With the new home workspace only a few steps away from the kitchen, it’s easy to make frequent visits to the fridge or pantry for convenient but sometimes unhealthy snacks. Nutritious food Try not to keep high calorie, high fat snacks in the house. - Hydration Make sure you’re well-hydrated. - Meal prep Cut up and pre-portion healthy snacks. - Is it hunger? Before grabbing a snack, ask yourself if you’re hungry, bored or looking for a distraction. ... - Enjoying your food Try not to eat while doing something else at the same time. (Source: NYGH.ON.CA) See more