Just Pilates
180 Fellers Ave., V0C 2W0 Tumbler Ridge, BC, Canada

Don't spend hours in a gym to get rid of flab arms

Exercises to help you slim down without spending a dime.

ABS ABS ABS We all love to train them but why is it so important? Not only does a strong core help to support you through your workout - a strong core liter...ally helps to support you through LIFE. Sweat Trainer and co-founder Kayla Itsines says: "Having a strong core is SO important for both everyday life and for your workouts. Whether you’re training your upper or lower body, lifting groceries out of the car, hiking up a hill, or moving something heavy, your core strength is going to help you perform at your best." This lower abs workout uses no equipment and is designed to be completed at home - or anywhere you choose to train! Strengthen those muscles right below your belly button, and get your Sweat on quick with Kayla... RIGHT NOW. Straight-Leg Raise - 15 reps Flutters - 30 reps X Mountain Climbers - 20 reps Hip Lift - 15 reps Bent Leg Raise - 20 reps Scissors - 30 reps Complete 3 laps! Kickstart 2021 and join Kayla and thousands of women around the world for our BIGGEST Sweat Challenge yet! REGISTRATIONS ARE OPEN Tap the link below to open or download Sweat, select Kayla's BBG Sweat Challenge program - and you're all set! It all starts January 11, 2021 and we are SO excited. www.sweat.com/SweatChallenge #Sweat #SweatChallenge #BBG #KaylaItsines #AbWorkout #QuickWorkout #NewYearChallenge