Just Sweat Fitness Studio
430 Waterloo St N6B 2P2 London, ON, Canada

A little something to brighten up your Monday.

The burden of cancer due to being overweight or obese is more extensive than what has been assumed. -Dr. Graham Colditz http://globalnews.ca//being-overweight-in-your-20s-increa/ So with that in mind, here’s The Essential Guide to Healthy Fats: http://main.poliquingroup.com//The-Essential-Guide-To-Heal

This Indian twist on the traditional Thanksgiving dish of roasted butternut squash is supereasy and great for a rainy day in spring! http://www.delish.com//a/curry-butternut-squash-chickpeas/

While nutrition is the critical aspect of weight loss (you can’t outwork a bad diet), exercise is important too. So here’s ten training tips for SUCCESSFUL fat loss: http://main.poliquingroup.com//Top-Ten-Training-Tips-For-S

New guidelines from the American Academy of Pediatrics: http://globalnews.ca//parents-stop-feeding-your-kids-frui/