J Vargas Fitness

One hell of a finisher to your workout! 20 seconds on 10 seconds off as many reps as possible. How far can you push your limits? #tabata #thrusters #challengeaccepted

If it really means something to you, you'll find a way to get it done. If it doesn't, you'll find an excuse. Much respect goes out to this woman.

Time to put in work!

Front squats are one of my favorite exercises. Lacking mobility through the upper body can make it difficult for many lifters to perform the front squat safely and effectively. Using wrist wraps can help overcome those limitations.

Awesome list of exercises!

The list of reasons why we can't is often more extensive than the list of reasons why we can. We all have our own challenges regardless of circumstance.

Take stretch breaks and move around if you have to sit for long periods. When working out include exercises that help reverse the effects of sitting such as rowing movements and core and hip exercises.

Have you ever thought about your quality of life when your 80?

This guy's awesome! Find something you enjoy doing and you'll stick with it longer!!

I love training for basketball! Who wants to work on their ball skills?

It's never too late! Time to work on my vertical...