Jen Wilson Personal Trainer

At work with mommy

So proud of you girl! 10 months ago she got on the scale at her doctors office-something she was terrified to do! The scale gave her a number that was hard to believe. Her words" I've never weighed that in my life" An eye opener for sure. Today at her doctors appointment the scale revealed a 20 pound weight loss. Huge success!! But, this weight loss journey has been so much more than that! Let this girl be an inspiration to those taking medication for depression and anxiet...y-which I should mention, her doctor has decreased her dose - to those suffering from pain due to previous injury and to those trying to stick to their training program in the midst of family tragedy. Chelsea has defied all odds! Her story is based entirely on her Inner Strength to #keepgoing. This is the real deal! Chelsea has been training at her own pace, setting small goals that she can attain without setting herself up for failure. No short term goals here. This is a lifestyle! The decision to take back our health and start our own fitness journey- for Any reason-is the easy part. It's not often we hear of all the obstacles faced within that journey and believe me, there will be many to overcome. I'm sure if you ask Chelsea if it's all been worth it, her answer will undoubtedly be Yes! See more

I can handle a cloudy day in Mexico #suncomeback

This isn't the first post about Todd! His dedication is inspiring. At one point we said farewell-since I moved my training up to Squamish we figured it would be too difficult to meet. Makes sense since Todd lives in White Rock!! but, guess that's not going stop him! Todd makes the drive up to train with me once a week! Talk about dedication! Todd's words,"it forces me to train hard knowing that I'm going to get my butt kicked next session!" Well said whatever keeps you motivated!! What motivates you?

https://www.facebook.com/MFcenter/posts/1566133947035992

From humans to dogs #personaltrainer

This just happened!! Come find me at the Mountain Fitness Center in beautiful picturesque Squamish BC! Specializing in pre and postnatal training, functional movement, strength and agility training to improve performance down the slopes and hiking up The Chief.

Post workout snack Eggs sautéed with spinach, leftover roasted butternut squash and a little bit of cheese. Super easy! #underfiveminutes

Don't let time be an excuse! I am now offering 30 minute personal one-on-one circuit training. Message me for details-

Mmmmm the holidays! Pumpkin spice protein shake and Katie's homemade gingerbread! We shared

Just recently I had the incredible opportunity to share my story with friend and client, Conny Millard -Founder and CEO of The Business Sanctuary, coaching women in business. By placing me in The Hot Seat, an interactive podcast interview series, we discuss in great detail my "purpose as an inspirational fitness coach". In this unique interview, I talk about how I got started and what drives me to succeed as a woman in business. We discuss the benefits of exercise for entrepr...eneurs and society in general in this technology driven world; A world that forces many people to spend more hours in their chair than sleeping at night - an epidemic that will shorten our lifespan, cause chronic pain and put many of us at risk for cardiovascular disease. To some it might seem hopeless, but through balance and planning we can shift the odds. What I love about this candid interview is the genuine rapport portrayed between Conny and myself, that rapport is what lead us to this journey in working with each other to gain awareness of the need for health and wellness in our busy lives. The podcast is now available on the iTunes store for free download and subscription. The iPhone also has a special podcast app where one can access and subscribe. The same app is available on Apple TV. Search for the interview on either device through the app under ‘The Business Sanctuary’. Or simply click the link below: https://www.podomatic.com//episo/2016-10-31T10_33_22-07_00

Combined with my introductory rate, there's no reason to wait till New Years to make your resolution

If your kids can chill-then you can train