Jill Whitehouse

A few words can have so much meaning.

What if I told you that motivation doesn't lead to action but ACTION leads to MOTIVATION!!!! If you're not feeling motivated, don't just wait around for motivation to manifest itself. Go do something, anything, and eventually the MOTIVATION WILL COME.

Anyone else? Remember to keep breathing, take a drink of water, remember your human and you are doing your best you can. REPEAT.

211 NB is here to help 24/7/365! As New Brunswick navigates the second wave of COVID-19, people who need support are often unsure where to turn. Whether it is help accessing food, mental health supports, or other non-emergency programs and services in your community, simply dial 2-1-1.

Starting November 15th, follow along for a newly featured soup recipe each Sunday! Leave your review in the comments sections of each recipe. Let us know what you thought, what needs tweaked or how you made a variation of the recipe!

Affirmation Friday I got these Affirmator cards from Amazon last year and they bring me a lot of joy. They are just reminders for me to start the day and reflect on. I thought if they bring me joy why not share it with others! ... I will try to post them on Fridays!!!! Have a great weekend!!!!

BounceBack is a free, guided self-help program effective in helping adults 19+ manage low mood, mild to moderate depression, anxiety, stress or worry. Through telephone coaching and a selection of skill-building workbooks to choose from, participants can customize their own program, learn ways to overcome their symptoms and improve their mental well-being now and in the future.

Repeat and then Repeat it again and again and again.

Great Resource!!!!