Jay Yuen

IT'S BEEN A MINUTE! I'M STILL ALIVE AND KICKING! BENCH PRESS! __________________________ Body weight: ~135lbs 10s at 235lbs... __________________________ It's been a while since I've posted any sort of workout since the lockdown and baby Kai coming into our lives. With just doing push ups with some weights in a backpack on my back... I am VERY surprised that my strength is still there! I LOVE YOU MUSCLE MEMORY! __________________________ Hit me up if you need personalized training to work towards your goals! __________________________ **Music does not belong to me** Music: Trivetca __________________________ DM me for: Online Coaching Meal Planning Programming Personal Training 1on1 (YYC) Group Training (YYC) Nutrition Advice Goal Setting Fitness Advice __________________________ #benchpress #gains #yycfit #stronger #inspiration #powerlifter #powerlifting #fitfam #fitness #fit #fitnessmotivation #fitspo #fitnessaddict #getfit #personaltrainer #workout #gym #homeworkout #strength #strong #muscle #training #lifestyle #exercise #yycfitness #progress #motivation #power #yycfitness #yycnow See more

! DELOAD! __________________________ Another PR for boards! __________________________... Body weight: ~137lbs 1 at 35bs __________________________ Hit me up if you need personalized training to work towards your goals! __________________________ **Music does not belong to me** Music: ADVENTURE CLUB __________________________ DM me for: Online Coaching Meal Planning Programming Personal Training 1on1 (YYC) Group Training (YYC) Nutrition Advice Goal Setting Fitness Advice __________________________ #benchpress #gains #yycfit #stronger #inspiration #powerlifter #powerlifting #fitfam #fitness #fit #fitnessmotivation #fitspo #fitnessaddict #getfit #personaltrainer #workout #gym #homeworkout #strength #strong #muscle #training #lifestyle #exercise #yycfitness #progress #motivation #power #yycfitness #yycnow See more

Client shout out! @wolfjosh72 at @goldsgymcalgary HUGE 25lb PR! When Josh came to me about 2 years ago (well minus 5 months cause of covid) he had a goal of getting his squat to 405lbs with good depth. And now look at him! 495lbs! And we haven't even finished the strength phase of the cycle yet! 520lb squat or higher here we come! DM me if you want this little Asian to help you reach your fitness goals!... Also thanks @al_izman @coodyhoward and I don't have his tag...for spotting Josh for me! ________________________________________________ DM me for: Online Coaching Meal Planning Programming Personal Training 1on1 (YYC) Group Training (YYC) Goal Setting Fitness Advice ________________________________________________ #fitspo #fit #fitness #bodybuilding #powerlifting #motivation #lifting #noexcuses #motivationalquotes #strength #strong #strengthtraining #yycbusiness #nopainnogain #muscle #instalike #instafit #instafitness #weightloss #healthylifestyle #health #yycbuzz #yyclife #yycfit #yycfitness #fitnessmotivation #dedication #stronger #personaltrainer #mealprep

BENCH DAY! DELOAD from last week ________________________________________________ Nothing crazy without a spotter! Hitting a heavy single for pause. ________________________________________________... BW: ~137lbs 1 at 305lbs ________________________________________________ **Music does not belong to me** Music by Trivecta ________________________________________________ DM me for: Online Coaching Meal Planning Programming Personal Training 1on1 (YYC) Group Training (YYC) Nutrition Advice Goal Setting Fitness Advice ________________________________________________ #benchpress #gains #yycfit #yyclocal #inspiration #powerlifter #powerlifting #fitfam #fitness #fit #fitnessaddict #instafit #workout #gym #power #strength #strong #muscle #training #lifestyle #nopainnogain #yycfitness #progress #motivation #lifting #instafit #yyc #fitnessmotivation #instagood #instalike See more

Client shout out! @leatricev.jpg at @goldsgymcalgary Lea started training with me and wanted to try out strength training to help her lose weight. Also with the help of EATING HEALTHIER!... let's see how far we can go! DM me if you want this little Asian to help you reach your fitness goals!... ________________________________________________ DM me for: Online Coaching Meal Planning Programming Personal Training 1on1 (YYC) Group Training (YYC) Goal Setting Fitness Advice ________________________________________________ #fitspo #fit #fitness #bodybuilding #strongwomen #motivation #lifting #noexcuses #motivationalquotes #strength #strong #strengthtraining #yycbusiness #nopainnogain #muscle #instalike #instafit #instafitness #weightloss #healthylifestyle #health #yycbuzz #yyclife #yycfit #yycfitness #fitnessmotivation #dedication #stronger #personaltrainer #girlswholift See more

38 Weeks and counting! He's going to come out any time now! Haven't posted in a while or done any sort of social media at all lately. This 2nd lockdown has taken but also given. This extra time at home away from the gym has given us time that we needed to get more then we thought we needed ready haha.... Thank you to all our families, friends, and my clients (even some people I've met over IG) for supporting us and checking in with us to see how we are doing. I know I have been distant from a lot of people lately more than usual but just please bear with us as we prepare for out little one's entrance to the world. I have been lifting just not as intense and have hit a couple PRs before and during this 2nd lockdown. Grateful to be able to still lift during these times but have been keeping it to myself. I will post something soon (my only recording in the past couple months) just to show that I am indeed still alive. #baby #babyboy #babyfever #pregnancy #imstillalive #powerlifter #doievenlift #dontworryido #yyc #yyclife #yycnow

Client shout out! @chen_leslie_mimi at @goldsgymcalgary It hasn't been too long since we have started training thanks to covid. The on and off we've had has slowed our progress a little but that won't hold Leslie back! When we first started she want more definition in her back, arms and legs but didn't know where to begin. Now (before lockdown 2.0) her back is forming quite well with her muscles filling it in and he can definitely see her deltoids and arms toning and develop...ing. Her legs? We don't even need to talk about her legs. Getting bigger and stronger! DM me if you want this little Asian to help you reach your fitness goals! ________________________________________________ DM me for: Online Coaching Meal Planning Programming Personal Training 1on1 (YYC) Group Training (YYC) Goal Setting Fitness Advice ________________________________________________ #fitspo #fit #fitness #bodybuilding #strongwomen #motivation #lifting #noexcuses #girlswhosquat #strength #strong #strengthtraining #yycbusiness #nopainnogain #muscle #instalike #instafit #instafitness #weightloss #healthylifestyle #health #yycbuzz #yyclife #yycfit #yycfitness #fitnessmotivation #dedication #stronger #personaltrainer #girlswholift

! DELOAD ________________________________________________ Deload week from last week... Just hit a heavyish single at 395lbs cause my portable rack is only rated for 400lbs ________________________________________________ BW: ~137lbs Squats 1 at 395lbs Romanian deadlifts 3x10 at 225lbs ________________________________________________ **Music in video does not belong to me** Music by Far Out and KARRA ________________________________________________ DM me for: Online Coaching Meal Planning Programming Personal Training 1on1 (YYC) Group Training (YYC) Nutrition Advice Goal Setting Fitness Advice ________________________________________________ #squats #gains #dedication #instadaily #inspiration #legs #powerlifting #fitfam #fitness #fit #fitnessmotivation #fitspo #fitnessaddict #getfit#yyclocal #yyclife #strength #strong #yycfitness #training #lifestyle #yyc #passion #Calgary #motivation #yycfit #instafit #powerlifter #instalike

Client shout out! @leatricev.jpg at @goldsgymcalgary About a month in a bit ago... Lea was struggling to hit 10s on box squats with just the bar. After a few times if falling of track and then getting back in track... He she is doing paused box squats for 8s at 135lbs! She's losing weight and getting stronger! Her knee always hurt randomly when walking or doing daily tasks. Now after strengthening her legs helping her lose weight the pain is gone!... DM me if you want this little Asian to help you reach your fitness goals! ________________________________________________ DM me for: Online Coaching Meal Planning Programming Personal Training 1on1 (YYC) Group Training (YYC) Goal Setting Fitness Advice ________________________________________________ #fitspo #fit #fitness #bodybuilding #strongwomen #motivation #lifting #noexcuses #motivationalquotes #strength #strong #strengthtraining #yycbusiness #nopainnogain #muscle #instalike #instafit #instafitness #weightloss #healthylifestyle #health #yycbuzz #yyclife #yycfit #yycfitness #fitnessmotivation #dedication #stronger #personaltrainer #girlswholift

Client shout out! @wolfjosh72 at @goldsgymcalgary Did a mini mock meet with Josh before the inevitable lockdown again and I would say it was a success! Have a few things to work on but that's how things go! SQUAT... 560lbs! 65lb PR! BENCH PRESS 295lbs! Paused PR! DEADLIFT! 495lbs! PR! When you lack the motivation to push yourself and train hard... All you might need is a little Asian yelling at you DM me if you want this little Asian to help you reach your fitness goals! ________________________________________________ DM me for: Online Coaching Meal Planning Programming Personal Training 1on1 (YYC) Group Training (YYC) Goal Setting Fitness Advice ________________________________________________ #fitspo #fit #fitness #bodybuilding #powerlifting #motivation #lifting #noexcuses #motivationalquotes #strength #strong #strengthtraining #yycbusiness #nopainnogain #muscle #instalike #instafit #instafitness #weightloss #healthylifestyle #health #yycbuzz #yyclife #yycfit #yycfitness #fitnessmotivation #dedication #stronger #personaltrainer #mealprep

Adulting to the next level! We're expecting a baby boy! Never thought I'd see the day where I be taking care of a mini me.... My lifting posts are going to be even more broke than they have been lately. #pregnant #pregnancy #pregnancyannouncement #baby #babyboy #babyfever #genderreveal #genderrevealparty #yyc #yycnow #yyclife #life #powerlifter #adulting

Client shout out! @thechad_hd Big lift for Chad! He has never benched 225lbs in his life and now... After weeks of training and staying somewhat on program... He's now hitting 225lbs for 6! DM me if you want this little Asian to help you reach your fitness goals!... ________________________________________________ DM me for: Online Coaching Meal Planning Programming Personal Training 1on1 (YYC) Group Training (YYC) Goal Setting Fitness Advice ________________________________________________ #fitspo #fit #fitness #bodybuilding #powerlifting #motivation #lifting #noexcuses #motivationalquotes #strength #strong #strengthtraining #yycbusiness #nopainnogain #muscle #instalike #instafit #instafitness #weightloss #healthylifestyle #health #yycbuzz #yyclife #yycfit #yycfitness #fitnessmotivation #dedication #stronger #personaltrainer #mealprep See more

FRONT SQUATS?! ________________________________________________ Haven't done these in forever so gave them a go and I think they went pretty well! Still... Catching up on posts... ________________________________________________ BW: ~139lbs Front Squats 3x8 at 285lbs ________________________________________________ **Music in video does not belong to me** Music by Jason Ross ________________________________________________ DM me for: Online Coaching Meal Planning Programming Personal Training 1on1 (YYC) Group Training (YYC) Nutrition Advice Goal Setting Fitness Advice ________________________________________________ #squats #gains #dedication #instadaily #inspiration #legs #powerlifting #fitfam #fitness #fit #fitnessmotivation #fitspo #fitnessaddict #getfit#yyclocal #yyclife #strength #strong #yycfitness #training #lifestyle #yyc #passion #Calgary #motivation #yycfit #instafit #powerlifter #instalike

DEADLIFTS! PR! __________________________ Thisb was back a few weeks ago during my deload/reload week. Put on all the weights I had and put it to the test. Have never lifted this much on sumo deadlifts before so I was pretty happy.... Haven't been posting much as life is getting really busy nor have I been recording. But I've been hitting rep PRs lately on bench and deadlifts Bench press earlier this week 305lbs x 4 Deadlift earlier this week 405 x 6 Been having really weird and heavy warm up sets and then blasting through my working weight... Whatever I'm doing seems to be working? __________________________ BW: ~136lbs Sumo Deadlift 1x1 at 425lbs ________________________________________________ DM me for: Online Coaching Meal Planning Programming Personal Training 1on1 (YYC) Group Training (YYC) Nutrition Advice Goal Setting Fitness Advice ________________________________________________ **Music does not belong to me** Music by ARMNHMR ________________________________________________ #deadlifts #gains #yycfit #deadlift #inspiration #powerlifter #powerlifting #fitfam #fitness #fit #fitnessmotivation #fitspo #fitnessaddict #getfit #lifting #workout #gym #yycfitfam #strength #strong #muscle #training #lifestyle #yyc #yycfitness #progress #motivation #power #instafit #yycnow