Kaelynn Hayden Fitness

FALL BOOTCAMP REGISTRATION IS FULL!! thankful | blessed I look forward to filling your news feeds with workouts and how strong these women get in the weeks to come ... Stay tuned for more classes to come *Bootcamps will take place outdoors weather permitting then will be moved to my spacious garage once winter hits. *Registration for a session is required to be paid in full to attend Bootcamp classes on the day of the week you registered for. *Hand sanitizer will be used upon entering class, social distancing will be kept throughout class and all equipment we use will be sanitized at the end. _____________________________________ KH Fitness classes are focused on weightlifting with some additional body-weight exercises. _____________________________________ My goal is to build confidence and knowledge while lifting weights and feeling strong AF while doing so. With the addition of body-weight resistance training to maximize performance and all around development. _____________________________________ Beginners are welcomed and ENCOURAGED! Classes are low impact with me being very descriptive and precise on form You will never know your limits unless you push yourself to them 2020 were ready

A beautiful day begins with a beautiful mindset The past 3 weeks have been amazing and these ladies earned a huge shootout for coming out twice a week at 6:45am to kickstart their mornings with an intense workout This week is our final week of our Summer session before we kick of Fall classes. ... Here’s to a week of growth, consistency and challenge

You are being presented two choices. EVOLVE or REMAIN THE SAME. If you choose to remain unchanged, you will be presented with the same challenges, the same routine, the same situations until you learn from them, until you love yourself to say no more, until you choose to change. ... If you choose to evolve you will connect with the strength within you, you will explore what lies outside your comfort zone, you will awaken to love, you will become, you will be. You have everything you need. Choose to evolve Shoot out to all my dedicated ladies that come out twice a week to kick ass. Determined to become the strongest version of themselves. No matter what killer workout I throw at them #OUTDOORBOOTCAMP #Morningviews

REGISTRATION IS FULL I’m excited to spend the next for 4 weeks watching my ladies progress and increase their strength while lifting lots of iron I’m so lucky for the privilege to say that I love what I do ... KH Fitness classes are focused on weightlifting with additional body-weight exercises. _____________________________________ My goal is to build confidence and knowledge while lifting weights and feeling strong while doing so. With the addition of body-weight resistance training to maximize performance and all around development. _____________________________________ MORE CLASSES ARE COMING, stay tuned Beginners are welcomed and ENCOURAGED! Classes are low impact with me being very descriptive and precise on form You will never know your limits unless you push yourself to them