KA Fitness Coaching

Let’s sweat the workout not the small stuff QUESTION What’s your favourite workout ??... 1 Upper Body 2 Lower Body 3 Cardio /HIIT Comment below! Mines upper body !!!

Give yourself the same care, respect & attention that you give others

Move your body

STEP 1: Know your goals STEP 2: Make a bulletproof SPECIFIC plan to reach your goals STEP 3: Follow the plan all the way through even when it gets tough! ... When in doubt... ask for help! Reach out to a coach and/or find articles/books etc that are based on evidence/science that will help you reach your goals!! REMINDER! Not everything you read online is true! Find out where the information is truly coming from! STAY FOCUSED. STAY DRIVEN. RESULTS WILL COME

Do your research before trying a new product / supplement ! More often than not, they can be harmful AND/OR just a waste of money!

Share/Save this! NO MATTER HOW HARD IT GETS, DO NOT GIVE UP