Karen Hanna Coaching

You're not hiring some with a disability. You are hiring someone with abilities you hadn't considered.

In light of Kate Spade's tragic death, please post tips you have for helping someone with suicidal ideation. Here is one useful infographic.

There is a link between the female hormones and emotional dysregulation

Before you judge, remember circumstances can change our lives dramatically.. in an instant. Look after those you love.

May is Mental Health Awareness month. I know I need nature, fresh air & exercise in order to think productively. There is no 'pushing through' that increases my effectiveness, no matter how hard I try. You can increase your awareness & support your own wellness by learning something new about your own mental health.

Consider this when you aren't feeling your best.

In my studies of family dynamics, I would say this article is worth reading

I've been reading a lot lately about overt & covert narcissistic families. It's more prevalent than you would think

Ahh yes, sometimes we just need to BE.

I'm honoured to share the wisdom of my friend and colleague Julie Veitch. Brilliant words here.

An interesting study in parental influence on children's anxiety

It's hard to know how to react & what to say. I like these ideas. What do you think?

Ah mindfulness! I like to focus on my 5 senses to stay present. What so I see (observe), smell, hear, taste and feel (touch). How do you stay present?

Here's an article with practical suggestions for raising emotionally resilient children. What do you think?

Dr. Marsha Linehan is one of the primary experts in dialectical behavior therapy (DBT) used in the treatment of mental illness.

This article reminded me of how hard I am on myself. Self-acceptance is difficult. Start by reading this article.

Dear Coaches: The International Coach Federation Ottawa Chapter is hosting a discussion group for those coaching executives. Interested? Please follow below to attend. Are you interested in creating supportive groups for other communities of practice? Would you be interested in a 'coaches corner' for those that support middle & first-time managers? I'm interested in your thoughts.

Career Tranistion Consulting is very rewarding work. I'm grateful for the opportunity to help affected employees find their next better employment position.

This initiative is an important step towards supporting our loved ones and families on the road to mental wellness. Thank you Catherine Corey for paving the way.

This is a great grounding exercise that can be used easily without anyone knowing you're doing it.

An interesting leadership article

A long article but a good read to understand the power of Cognitive Behavior Therapy practices

Many of us experience some degree of Seasonal Affected Disorder. Here are a few tips to help

Good article hete on Leadership strategies to build Executive Presence

Interesting read about the science of happiness

The Ottawa Network for Borderline Personality Disorder (ON-BPD) provides support to families with affected loved ones.

I missed part 1 but the message is clear. Hire people for the abilities. Period

Oct 1-7, 2017 is Mental Health Awareness Week. Here are 5 great self-reflection questions to ask yourself when you are stressed.

Mental health awareness week is Oct 1-7, 2017. I encourage everyone to take the time to educate yourself. Start here with this article about OCD.

Youre missing out on their talents by discounting people with disabilities.

I found this theory very interesting. I wonder if that's why I'm drawn to rocks.

I'm in a quandry. There were upgrades to my website that caused me to lose all my newsletter contacts. Question: Do you or would you appreciate a regular (bimonthly) newsletter offering personal reflection blogs & performance enhancing tips? I'm wondering if newsletters are passe and if I should just focus on blogging on social media (my website, Facebook & LinkedIn). I appreciate your thoughts.

Dear Newsletter subscribers: There has been a glitch in the updating of the newsletter software.Please take a moment to re-subscribe http://www.karenhannacoaching.ca/newsletter/. Sorry for the inconvenience.

New post (WHEN WORK WORKS - I failed and I'm glad) has been published on Karen Hanna Coaching

What high functioning anxiety looks like.