Kaileigh Faith Yoga

Anyone else doing dry Feb?

#normal * * This is my body. It moves me through life. It allows me the walk, run and move. It jiggles. It bounces. It's normal. *... * I've stopped following all the models that show unrealistic expectations. I've stopped wishing my body was different. * So here it is in all its glory! Thank you body for all you do for me! * * Have you thanked your body today?? * * Let's vow to love ourselves this year more than before. Let's try to bring about a brighter, kinder, softer tomorrow. * * * * #normalizenormalbodies #thunderbayfitness #ThunderBay #tbayyoga #YogaTbay #yogaflow #yoga #warrior #strength #wellness #Movement #Fitness #motivation #mindfulness #mindful #selfcare #sleepinggiant #selflove #selfworth #selfesteem #guidance #loveyourself #love #Meditation #plank #yogablocks #strong See more

Y'all tired of my trikonasana yet? * * I'm never tired of this hip opener, groin, hamstring, calves; shoulder, chest, spine stretcher. *... * Have you stretched today? * * See more

Hi babies!! Here's an (imperfect) warrior 3 variation for your eye balls. * *... Surely my hip flexibility could be improved here.... * * ... and imperfections make us who we are! * * Being perfect would take away the journey, the challenge. There would be nothing left to work towards except maintenance and honestly.. that sounds dull as heck. * * I say, perfection is what you want it to be. I say this is my perfect for right now, and I will continue to improve upon myself and support those around me to improve the situation... What ever that may be. * * I hope you're all staying safe and warm. * * Cheers to another day! * * #thunderbayfitness #ThunderBay #tbayyoga #YogaTbay #yogaflow #yoga #warrior #strength #wellness #Movement #Fitness #motivation #mindfulness #mindful #selfcare #sleepinggiant #selflove #selfworth #selfesteem #guidance #loveyourself #love #Meditation #plank #yogablocks #strong See more

Looking for a private yoga class experience without the private session price? * * I am pleased to introduce new semi-private classes beginning on November 3rd. Classes are capped at 2 students to ensure individualized attention. I aim to assist in strengthening your confidence on and off of the mat! *... * Join me for a unique and intimate yoga experience that will help nurture the mind and body. * * Click link in bio for more info. * * #thunderbayfitness #ThunderBay #tbayyoga #YogaTbay #yogaflow #yoga #warrior #strength #wellness #Movement #Fitness #motivation #mindfulness #mindful #selfcare #sleepinggiant #selflove #selfworth #selfesteem #guidance #loveyourself #love #Meditation #plank #yogablocks #strong See more

To all the haters, I say: " leave me be. I am doing the best I can ." * * Success. What does that mean? How can you measure it? The possibilities are truly endless. It is important to measure success in as many ways as possible. Often, we are our own worst critics but it doesn't have to be that way. You should be your biggest cheerleader and friend. Praising your accomplishments and seeing success in everything you can. *... * With this fundamental change, we can lift ourselves out of sadness and the heavy weight of our own existence that can sometimes take hold. There is no place for ruminating on our flaws or mistakes beyond their initial recognition. * * We are better than our mistakes, better than what we say, think or do. We are in the driver's seat of our choices. We can uplift each other and ourselves to improve our reality and the reality of those around us. Let's lift each other up and support our emotional and physical needs. Let's empower each other to see the good in everything and recognize when change is needed, without dwelling on failures or faults. Let's stay present and be guided by new information as it becomes available. And let's trust our abilities to make meaningful, positive changes in our lives and the lives of others whenever possible. * * Stay strong warriors. * * #thunderbayfitness #ThunderBay #tbayyoga #YogaTbay #yogaflow #yoga #warrior #strength #wellness #Movement #Fitness #motivation #mindfulness #mindful #selfcare #sleepinggiant #selflove #selfworth #selfesteem #guidance #loveyourself #love #Meditation #plank #yogablocks #strong See more

Saturdays in Covid be like-- Yoga in my PJs.... Nevermind I was doing this before covid! * * Movement is a great way to create space and energy in the body. Energy creates energy. Show yourself some love and get moving! *... * How have you moved today? * * #thunderbayfitness #ThunderBay #tbayyoga #YogaTbay #yogaflow #yoga #warrior #strength #wellness #Movement #Fitness #motivation #mindfulness #mindful #selfcare #sleepinggiant #selflove #selfworth #selfesteem #guidance #loveyourself #love #Meditation #plank #yogablocks #strong See more

New classes starting in November! Stay tuned for more info! I miss you! #tbay #thunderbay #thunderyoga #thunderbayontario #northwesternontario #yoga #meditation #selflove #selfcare #tbayyoga

Little flow * * Warrior 1 Triangle High Crescent Lunge *... * Join me Tuesday evenings for an online flow- click link in bio for details * * #thunderbayfitness #ThunderBay #tbayyoga #YogaTbay #yogaflow #yoga #warrior #strength #wellness #Movement #Fitness #motivation #mindfulness #mindful #selfcare #sleepinggiant #selflove #selfworth #selfesteem #guidance #loveyourself #love #Meditation #plank #yogablocks #strong See more

Online flow starts THIS TUESDAY! Sign up on my website to receive video link. * * Let's flow! ... * * See more

HAPPY DAY! HOW'S YOUR DAY GOING? * * The view from my may right now haha *... * #practice #thunderbayfitness #ThunderBay #tbayyoga #YogaTbay #yogaflow #yoga #warrior #strength #wellness #Movement #Fitness #motivation #mindfulness #mindful #selfcare #sleepinggiant #selflove #selfworth #selfesteem #guidance #loveyourself #love #Meditation #plank #yogablocks #strong See more

Handstand practice... What can I say? * * How's your weekend going?? *... * #thunderbayfitness #ThunderBay #tbayyoga #YogaTbay #yogaflow #yoga #warrior #strength #wellness #Movement #Fitness #motivation #mindfulness #mindful #selfcare #sleepinggiant #selflove #selfworth #selfesteem #guidance #loveyourself #love #Meditation #plank #yogablocks #strong #handstand #yogapractice See more

I'm not very flexible! * * This is what practice looks like. This is what training looks like. Yoga is NOT about putting your foot behind your head. Yoga is NOT about your ego. Yoga is about exploring the limits within your own body. Yoga is about finding your boundaries and exploring them. Yoga is about YOUR body, not someone else's. *... * This is not an instructional video but a tiny window into my honest, personal practice. * * I hope you are all staying safe and continuing to move your body! * * Namaste! * * #thunderbayfitness #ThunderBay #tbayyoga #YogaTbay #yogaflow #yoga #warrior #strength #wellness #Movement #Fitness #motivation #mindfulness #mindful #selfcare #sleepinggiant #selflove #selfworth #selfesteem #guidance #loveyourself #love #Meditation #plank #yogablocks #strong See more