Kla'e Yoga

Tomorrow I am hosting my first ever workshop class!! Throughout the workshop classes, I will be instructing each person into common yoga poses I incorporate in my teachings. As we move into the poses, I will be cueing proper alignment and breath, as well as making sure each person is holding the poses safely and comfortably! This workshop will give you the space to really feel and learn about each pose. Interested in joining? Send me a message to sign up for my workshop classes! I am hosting two classes this month on April 10th and 24th at 10:30am-11:30am

REMINDER Yoga for the month of April starts this Thursday! Classes are from 7:00pm-8:00pm every Thursday. Cost is $30 for the month of April with two free workshop classes included! If you’d like to join the workshop classes but are unable to join for the whole month, classes are $10 each!... Every class is live as well as recorded to be watched at your convenience! Message me to sign up or for more details

Happy Easter everyone! Hope you’re all having a wonderful and safe weekend!

Did you know I offer one on one classes? For anyone who is nervous about joining yoga, or just beginning, one on one might be the right fit for you!! With one on one classes, we will have a discussion, see what you’re looking for and I will teach classes catered to what you’re wanting! If you’re a beginner and want to start out slow and continue slow, we can do that! ... All classes are held online and are recorded to be watched at your convenience. If you’re interested, please reach out to me for more details!

Only two more classes left in the month of March! I’ve decided to switch things up for the month of April. I’m dropping down to one class a week and moving to Thursday’s at 7:00pm-8:00pm, starting April 8th! If you sign up for the month of April, included is two FREE workshop classes! Anyone who does not want to sign up for April classes are more than welcome to join the workshop classes at $10 per class! The workshop classes will be on Saturday, April 10th and 24th at 10:30a...m-11:30am. I will be teaching/cueing each pose and how to move in and out of the poses properly and safely! Each class will be held online and recorded to be watched at your convenience. Send me a message if you want to join the April classes or to sign up for the workshop classes!

My heart is so full!! Today I had my first Children’s Yoga classes and it was so amazing!! Not going to lie, going into my kids classes, I was SUPER nervous. I hadn’t taught kids since 2019 and when I did teach, it was in person. I was worried the kids wouldn’t like it, I wouldn’t do a good job, and I would fail teaching children over zoom. I was wrong! It was the best time! My inner child got to come out and play alongside my little yogi’s! I mean, the kids could be 100% go...ing to their parents and saying Lindsey is kind of crazy but it was so fulfilling! I can’t wait until next Sunday already! I’m so glad I took this leap because so far, it’s been an incredible one! Looking forward to continuing my children’s yoga journey and to the day I will be able to practice with them in person

REMINDER Kids yoga starts in less than a week already! Children’s yoga is so beneficial. It helps give kids tools to calm themselves through breath work. It also allows them to become mindful of how their bodies are feeling through play and exploration!! ... Message me with any questions or interest in joining!

What is Yin Yoga? Yin is a very slow paced yoga practice, holding poses/stretches for longer periods of time, approximately 3-5 minutes long. Holding these poses for longer periods of time allows the stretch to go deeper in the connective tissues. It also encourages a person to really focus within, noticing how the body is feeling, where tension is being held and learning to calm the mind. I often ask my students to tap into their inner sloths during Yin moving gently and... with ease from one pose to the next. Most of the poses I move through during a Yin practice are either in seated or supine (laying on the back). If you’re looking for a very gentle, deep stretch, Yin might be for you!! . . #yin #yinyoga #onlineyoga #virtual #meditation #mindfulness

It is sure feeling like spring is right around the corner here! We decided it would be the perfect day to spend some time together outside and it truly was! There is just something about the fresh air near springtime that is the best! I’ve been missing the nice warm days and birds chirping away. I can’t wait until the crocus begin to pop and the leaves on trees start to form What is your favourite part about spring? ... . . #spring #saskspring #freshair #canada #yogalove #onlineyoga #yoga #gratitude See more

Thank you, thank you, THANK YOU! Thank you to all my supporters and followers! My heart is so full with appreciation and gratitude for the support and love I have received! Yoga is my passion and I’m very grateful to be able to continue spreading my love for this amazing practice and help others fall in love with it as well! . .... #gratitude #appreciation #yogalove #onlineyoga #yogapassion See more