Kals Athletics

I’ve loved this tea for 15+ years! When I lost my daughter Molly in 2006, my amazing friend Andrea bought be some Rose Alchemy Black tea from chai baba. I fell in love they shoveled their butts off today to make a parking spot for their customers in this crazy snow, how lovely is that? Show them some lovetheir tea will bliss you right out

I am offering last minute slots for 10% off, TODAY ONLY! Why not grab a Massage/Bach Flower Remedy combo for BOGO 50%?? This snowfall means I can offer my services all day today! If you’re up to coming downtown Kelowna, shoot me a text at 250.878.4244. Let’s get you blissed out on my table

Lymphatic Drainage Massage is a gentle, nurturing, full body massage that encourages the flow of lymph fluids around the body. This means that we do not go deep enough to work at a muscular level, however it may benefit the body in a similar way. The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues, therefore supporting the immune system and improving the body’s natural defences. Numerous health conditions can cause lymph fluid to build up. ...Lymphatic drainage massage can benefit people with lymphoedema fibromyalgia and a long list of other conditions. Swipe left to see what symptoms and conditions may benefit from this form of self-care. If you wish to Book yourself or a loved one in for a treatment, or simply have more questions, please text Jen at 250-878-4244 to begin your journey to healing now. We also offer personalized Bach Flower Remedies for those who want to address an imbalance in emotions as well. Text for more details

Lymphatic Drainage Massage is a gentle, nurturing, full body massage that encourages the flow of lymph fluids around the body. This means that we do not go deep enough to work at a muscular level, however it may benefit the body in a similar way. The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues, therefore supporting the immune system and improving the body’s natural defences. Numerous health conditions can cause lymph fluid to build up. ...Lymphatic drainage massage can benefit people with lymphoedema fibromyalgia and a long list of other conditions. Swipe left to see what symptoms and conditions may benefit from this form of self-care. If you wish to Book yourself or a loved one in for a treatment, or simply have more questions, please text Jen at 250-878-4244 to begin your journey to healing now. We also offer personalized Bach Flower Remedies for those who want to address an imbalance in emotions as well. Text for more details

Lymphatic Drainage Massage is a form of gentle massage that encourages the movement of lymph fluids around the body. This means that we do not go deep enough to work at a muscular level. It is a nurturing & calming full body massage that addresses the Lymphatic system, in turn supporting the immune system. The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues. Some health conditions can cause lymph fluid to build up. Lymphatic drainage massages can benefit people with lymphedema, fibromyalgia, and other conditions. Swipe left to see what symptoms and conditions might benefit from this form of self care. Book yourself or a loved one in by texting Jen @ 250.878.4244

GUESS WHAT?? I’m going to be in town over the holidays and no roofing, so my goal is to pour as much love as possible into friends & family, mine & yours! Book yourself or give the gift of peace! .... . . . #giftsforher #giftsforhim #giftsforfriends #massage #Kelowna #younglivingmassageoils #lymphaticmassagekelowna See more

I have literally watched clients transform beneath my hands, from anxious to grounded, from stressed to connected, from tense to calm. I believe this gentle form of massage can benefit every body. Now through December 24th, when you purchase a Massage, you receive a second for 50% OFF!! Evening & weekend appointments available ... . . . . . #massagekelowna #lymphaticmassagekelowna #lymphaticdrainagemassage #lymphedema #lymphnodes #fibromyalgia #relaxkelowna See more

Needing to be your raw authentic self, is something you should never have to apologize for. It’s a birth right. Pleasetake a moment to Look yourself in the mirror and say I love and accept you, without exceptions. If you can do it, I’m so inspired by you!! If you turn away and get choked up, I feel you. I am proud of you for trying, and now you know, that somewhere along the way, you believed the lies people told about youthat you are anything less than amazing, that you should dim your light, that you need to ignore your basic need for love, respect and peace. But guess what? You are doing your best. You are loved by the universe infinitely, as you are! I’m sure of it

This last yearwhere do I even start? Alignment. Being true to self. Loving my current true colours, while striving for the full spectrum. Choosing to love those around me relentlessly, to the best of my ability, without conditions or expectations, judgments or limits, while realizing and honouring that I needed more, they needed more, I was worthy of more, they are worthy of more.and finding peace within that truth and trying to align with my authentic self, the one who sta...rted fading the moment I was born, to inculcate in my daughters that they are worthy and entitled to love & respect (as are others) patience & understanding, their own thought processes, their own choices, their own path. As mother’s, as parents, we are simply guardians and guides, handed the highest responsibility without any experience, learning as we go, making mistakes and trying to earn their respect, while respecting ourselves. Trying to forgive ourselves, while feeling we are to blame for every moment they are not in a state of joy & calm. Answering for our actions before we even understand them fully ourselves. As a human, accepting that most people will not choose love over judgement towards us and others, most will see secrecy over privacyand that humans deliberately ignore their own instincts, and go with the masses. It’s been the most incredible giftthe process of elimination, however painful, it is so unbelievably beautiful. 42 hurt so much you guysI ripped my own heart out several times and my health reflected it; BUT at 43, I will still intentionally go into every relationship with every human I choose or am gifted with, the mindset of David TS Wood I wanna get DEVASTATED! I am trying desperately to evolve into a girl that sends out nothing but love & grace! I believe that we can all become love, with daily consistent action, to make this life more pleasurable, more meaningful, more peaceful.

I love to think of this in relation to self also

After 7 months of regroupingwhich involved making a life changing but still difficult decision, grieving the loss of our amazing aerial Studio, digesting the reality of my diagnosis (which included nutritional changes), and a major gear switch with workI’m back, intentionally rebuilding myself physically. Feels so good to be moving my body ina way that is unrelated to work again, but it’s also the key to rebuilding myself emotionally, so ya, that’s pretty neeeeat Music: Bucky done gun by M.I.A.

Took the aerial skillz to the Zip! Impromptu synchronization

It’s been more than a minute, my apologies! So much going on in the background of my life, too much to get into, but I’m here, staying busy, staying active, feeling healthy. As for my nervous system, not so great but I’m working hard at improving it! On an exciting note, My massage studio will be opening back up Monday April 19th woot woot!! Also still offering Bach Flower sessions and will be looking for some practise bodies for other things I’m learning as soon as my studio is open again also. HMU if you need a little emotional or physical balancing But enough about me...how are y’all doing??

Here we go again tonight is your last chance to get a Booty burn for a bit! I think we have 1 spot left ONLY, so grab it

THICC BOOTY IS FULL TONIGHT!! See you babes in an hour!!

Have you checked out Thicc Booty yet? No? Well there the problem No excuses...get your a$$ to class Link in Bio babes ... . . . . #thiccbooty #bootygains #thepeachisthatway #lowbodyworkout #fitnessKelowna See more

Passion is not just excitement and enthusiasm. Passion is relentless devotion to a desired outcome. It is that infinite strength and courage that resides on the inside of every human being. It will push you into new possibilities for your life. You will know what you are passionate about by what you remain committed to during moments of crisis in your life. I’ve had plenty of crisis’, but it is through these that I have discovered myself, my grit, my triggers, my heart, my fi...re Tell me about your passions, your plans, your pain. It is through sharing that connection is born

Just another Thicc Booty Monday!! ONLY 1spot remains...Link in bio, grab it quick!

Low body conditioning class woot! Get your spot while you can they be filling up fast!!! Link in the bio!

Please never take your emotional health for granted...it is directly linked to your physical health #letshealtogether

The struggle to sleep is real, when you live your life with purpose hoping to drop these off to you today, girls! #emotionalbalance #bachflowerremedies #floweressences #bach #emotionalhealth #bachtoplants

Seeing posts like this one, remind me of why I persist & endure growing pains, self doubt, physical injuries & challenges, nay-sayers and people who misunderstand me. Even when you aren’t sure if you’re making a difference, never give up! You are loved, you are valued, you are ENOUGH! Never give up on those dreams, and never forsake your mind or body. Go get it my loves. Serve others relentlessly, be you unapologetically, draw your humans, one vibration at Time

Ugi Ball chest press! Little snippet from last nights training session. Back on #nitro and I gotta say the pins & needles felt great, and my session was strong . I’m a happy girl!

Had some Core & Booty fun with the skateboard last night! Was a fun change up! What did you do this week to give your workout a fresh twist?

Looking for a little emotional balance in 2021?? I’d love to introduce you to something that has helped our family, and countless others. Bach Flower Essence Therapy! Using extracts from flowers which have a positive effect on emotional imbalances and mood swings such as fear, dejection, lack of self-confidence, stress and worrying, these flower essences have proved useful for children as well as adults for all kinds of emotional problems. Sleep problems, fear of failure, ex...am fear, ADHD, sadness, guilt, concentration problems. These are just a few examples where Bach Flower Essences have been successfully used with excellent results. The effects are subtle but immediate, and are safe for everyone. If you are interested in participating in just a few short weeks, please text me at 250.878.4244 with your name & email address, so that I may send you information ASAP! Be one of the first 20 to register, and your investment is only $20 which includes an initial assessment via zoom, a personalized remedy, and a follow up visit!! Let’s chat soon! I want you to feel amazing

Did I mention, I use a personalized massage oil blend for your ultimate healing & recovery experience? Who can benefit from Lymphatic massage?? The simple answer is ANY body ... Lymphatic Massage is a light pressure, full body relaxation experience, designed to support immune function, deepen relaxation, improve quality of sleep, restore inner peace, facilitate connection & promote athletic recovery through intuitive touch. Oh and I offer savings for students, referrals & loyalty! Mobile services also available. Some conditions apply. Contact Jen for more menu/schedule/fee details! Let’s turn this blue month of January into something amazing!

When I need that calm...when I first wake up, after a workout, during a massage, at bedtime. I listen, I diffuse, I turn inward. I feel warmth, passion, gratitude, forgiveness, love, healing, letting go of sadness. I’m getting that much closer to my raw authentic self everyday, one breath at a time What are you doing to connect with self everyday? I’m always looking for new practices to implement

Health Goals or other aren’t reached by criticizing ourselves. We only improve and find discipline when we show love and compassion to ourselves and others HAPPY SUNDAY

Seriously one of my favourite and most effective hamstring slayers & booty boosters!! Learned it from my trainer about 7 years ago. Game changer!! I call it Stability Ball hamstring curl with hip thrust. If it isn’t already...it needs to be incorporated if you’re looking for results, imho.

So yummy!! And my favourite part of cinnamon bark oil in my morning coffee is that it provides sugar-stabilizing benefits, which if you’re like me, is really important if you’re doing IF Sitting down enjoying this pre-workout coffee while I diffuse the blend in the second photo straight up woodsy bliss!