Kal Fitness
100 Kalamalka Lake Rd # 15 V1T 7M3 Vernon, BC, Canada

Form Friday: Standing overhead cable tricep extensions

In light of the new COVID restrictions we have had to adjust our hours. We thank all of you for your continued support and understanding

Form Friday: Single-arm Rows

Today’s imposed restrictions apply to only GROUP fitness classes. You are still able to work out at the gym as per usual. Just remember to wear your mask and social distance

Form Friday: Tricep Pushdowns Adjust rope or bar grips to chest level Keep elbows tucked in Inhale and push down, squeezing at the end of the extension Exhale, return to starting position in a CONTROLLED movement

Form Friday: Bicep Curls go slow and focus on the movement keep elbows at your side exhale as you curl ... keep core braced See more

We are OPEN on Family Day! See below for specific hours. Have a great weekend everyone! :)

Friendly reminder to stay committed to your New Year’s Resolutions and make 2021 your best year yet!

We wish you a very Merry Holiday season

The new requirements say you are not required to wear a mask while working out, but, you ARE required to wear one while in common areas. Thank you for all your understanding and cooperation through the last few months. Your continued support and adherence is greatly appreciated

Mask must be worn in common areas in gyms when not working out.

While we all work hard to keep each other safe please note that masks are required in the gym at all times. Thank you for doing your part

All Group Classes suspended until further notice.

New Covid Orders: Masks are Required in Common Areas when not working out. Wear a Mask in Common Areas, Register your Visit, Sanitize/Wash your hands, Sanitize your Equipment, 6ft of Distance. ... Enjoy your workout and thanks for keep our community safe.

New Covid Orders: Masks are Required at all times. Wear a Mask, Register your Visit, Sanitize/Wash your hands, Sanitize your Equipment, 6ft of Distance. ... Enjoy your workout and thanks for keep our community safe.

As we remember those brave souls who fought for us we will close for the day. See you all Thursday

Looking for an evening Spin say...5pm? Sheree is back and ready to make you sweat! Mondays and Wednesdays 5pm...YAHOOOO . . .... . . #healthylifestyle #cardio #spinbikes #spinclass #fitness #fitfun #fitlife #gymlife #gymtime See more

Happy Thanksgiving Get those workouts in this weekend and we will all rest Monday