Kalina White Coaching

#worldhealthday What are you doing for your health today?

Our being hears and believes everything we tell ourselves. What are you telling yourself and what do you need to hear and believe? Repeat after me... I am Worthy!

Are overwhelm and time costing you your health and well-being? Is stress taking over your life? Do you feel like you're drowning with no way out? We get it because we've been there too and we want to assist and support YOU to BE all you can BE because YOU Deserve to have it all! You're Invited to Join Holistic Balance for Realistic, Sustainable and Manageable Health and Lifestyle Tips, Tools, Recipes and More With Your Busy Lifestyle in Mind! ... Interested?

Hey, It's Kalina! It's been a long time since I introduced myself so I thought it was time to share a bit about myself. I'm a certified transformation coach specializing in wellness and burnout and have been building my coaching practice for almost 5 years now. In that time, I was awarded home-based boss lady, have been featured on Which Doctor, Business Talk Radio/Tune-in Radio and in the Sharp Women Magazine twice.... In addition to being a wife and mom to two young adults, I also have a fur baby (bichon shih tzu) named Diesel who sports a goatee; and I absolutely love fennel tea. I can't wait to learn more about you and assist you on your wellness journey.

#motivationmonday Have a great Monday!

We have a new Holistic Balance Community! It's a free private health, wellness and lifestyle supportive community. Where we post wellness information, healt...hy recipes, challenges and more! Who wants to join? DM me if you're interested No pressure, just information, encouragement, community and fun!

Transformation from the Inside Out!! Read that again... Yes, Transformation from the Inside Out!!... So many of us are looking to change our outside appearance in some way or another. Whether that's losing weight, coloring our hair or even applying make-up. Changing the way we look on the outside may change how we feel in the inside ... for a little while... maybe. But, what if we turned this idea of Transformation around and experienced it from the inside out? What would that feel like? Invigorating? Alive? Vibrant? Excited about life again and comfortable in the skin you're in? This is what my clients have experienced when working with me and I'm inviting you to Transform from the Inside Out. To experience Transformation from the Inside Out... to feel Invigorating... alive... excited about life and have the energy to live it! It is possible! Let's connect and have a conversation and find a program that will work with you and for you! DM me today. What are you waiting for?

We have a new Holistic Balance Community! It's a free private health, wellness and lifestyle support group. Where we are sharing wellness information, heal...thy recipes,challengesand more! Who wants to join? If you're interested Join Holistic Balance Free Now at https://www.surveypage.com/holistic-balance-free-membership No pressure, just information, encouragement, community and fun! #worklifebalance #wellnessjourney #healthwellness

Craving connection? Recently I've been feeling the need for connection. Connection on a deeper level with myself and my community. ... Which is why I'm so excited for this weekend where I have the opportunity to connect with my WWB community and my JP community. So very grateful!

This morning as I write in my jounal, I am feeling such gratitude. Over the past 10ish years personal development has had a huge impact in my life. There as been ups and downs most definitely, but as I take a few extra minutes today to reflect. I am so happy and grateful for all of those moments. Each and every single one.... The ups, the downs and the down right ugly ones too. It's doesn't have to be Thanksgiving or New Years to take a moment to reflect and be grateful. We can choose to be grateful whenever we want. It's totally up to us. I am so happy and grateful for You being here and taking the time to read this. Thank you What are you so happy and grateful for?

Enjoy your day!

Are you so busy that your health and wellness gets pushed to the back burner? Do you feel like you don't have the time to focus on yourself right now? We get it and have been there! ... We know shit happens and in a flash another month has passed us by. So if not now... When? @janny_hrushka with @balanced_terrain_analysis and I @kalina.white.coaching are creating a membership program addressing just that! Keeping in mind your busy lifestyle in mind. Want to know more and be one of our select few founding members? DM me and let's get you on this elite list!

Be the Calm and the Calm will Find You. An impactful quote of truth.

So many of us wear this crazy busy armor like a badge of honor. I know I did for years. Providing me with a false sense of importance and self worth. ... But what if we could just BE? BE important and worthy just because we are! What would be possible if we could feel important and worthy everyday? How would that change your life? How would that change the lives of your loved ones? Would that be something you would be interested in?