Kalua Rhody, R.Psych, Healing Horizons Inc.
10031 100 Ave. T8V 0V2 Grande Prairie, AB, Canada

Teach your children that their bodies belong to them. Stand up for them when others, especially your own loved ones, intrude upon and don’t respect their boundaries. It is your job as a parent to protect your kids, to listen and notice when they are saying no in words or actions. Their understanding of and respect for consent starts with you. Please take this sacred responsibility seriously.

What does your Wise & Loving Self look and sound like?

When we are no longer able to change a situation, we are challenged to change ourselves. Everything can be taken from a man but one thing: the last of the human freedomsto choose one’s attitude in any given set of circumstances, to choose one’s own way. Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom". --Viktor Frankl, Man's Search for Meaning

Great little yoga session for opening the heart and shifting states. Make yoga a part of your wellness routine and discover how easy it is to feel better.

We have to be willing to fail, to be wrong, to start over again with lessons learned. Angela Lee Duckworth Watch her full TED Talk here: http://t.ted.com/eEbeSg9

"It’s dark because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just li...ghtly let things happen and lightly cope with them. I was so preposterously serious in those days Lightly, lightly it’s the best advice ever given meSo throw away your baggage and go forward. There are quicksands all about you, sucking at your feet, trying to suck you down into fear and self-pity and despair. That’s why you must walk so lightly. Lightly my darling" Aldous Huxley - Island Josef Váchal - Pilgrimage of Little Elves 1911, woodcut.