Fit By Design
14-970 Laval Cres V2P 5P5 Kamloops, BC, Canada

I spend much more time in silence, contemplating. Reflecting upon the choices, direction and uncertainty that filled my mind in 2020. I believe it’s important to recognize and acknowledge not all the good, but the challenges and struggles that have come this past year. And also rejoice in the shifts that have taken place in order for me to grow, explore, expand and become truly aware of what my next step shall be. Do you have a practice?... Do you take time to journal? Sit still and truly connect with what’s important to you? As scary as it may sound it is an incredible way to truly live your fullest life. The messy stuff, that’s where we get to learn, grow & trust our intuition and our choices. I would encourage you to include your own personal power practice moving into 2021. Something just for you to help you guide the way to clear a path to where you most feel your heart tugging you. With love, Sabrina

This week choose a date to host an Epic Zyia Style party to welcome in the New Year with some pretty amazing New Gear from Zyia!! Hosting is simple!! I create a fun party Facebook page to connect & share with your friends and we go LIVE for a virtual Zyia Style show! I have 2 weeks open!!! It’s a fun way to earn great new gear for all your workouts ahead!!... Sound like fun?? Would you love some fresh new active wear to crush your workouts???

Well it’s about that time. Holidays are coming to a close. And a fresh bright new year is ahead of us. Can you feel it? How about you? Do you have some pretty amazing goals in mind for 2021? Are you ready to pour into yourself, to connect with others and to explore an opportunity to thrive? I have created Fit, Fierce & FREE for everyone looking for a one of a kind health and wellness experience and a huge sense of connection belonging and friendship. ... Classes are delivered both virtually and in person for those of you looking for an opportunity to be able to connect and feel a sense of community even while working out in your home. Are you ready to try something new? Are you ready to feel the freedom of a healthy lifestyle created by you with the support of others along the way? Fit, Fierce and FREE is available unlimited classes, resources, work out library, for $69 starting today! Please pm me to sign up today!!!

These make the best gifts!! Colleen Minifie makes these beauties and I have a few!! I love them

Strong Community

Rise to THRIVE November 25th-Dec 15th! By applying a holistic approach to our health & fitness we recognize the integration of mind, body & spirit and how each one impacts our overall wellness. ... A few simple ways we can adopt a more holistic approach to our health is by making simple, yet effective lifestyle tweaks. Perhaps sitting down to eat and not scrolling through our phone. Or adding a few moments each day to write and read affirmations. Even parking further away from your destination and enjoying a stroll. By becoming more aware of our mind-body-spirit connection as a whole, we are more likely to experience wellness on a deeper level that allows for a more joyful & truly healthy way of life!! And truly can’t we all use a bit more joy, connection and improved health?? Looking for some connection, accountability & over top fitness classes brought to you on line?? $25 for 21 Days!! Register by Facebook message to this business page!!

Maybe... just maybe tomorrow is your first step

Kick off your holidays Strong

HELLOOOO BEAUTIES!! Christmas is just 6 weeks away!!! Christmas is my FAVE time of year and after the way 2020 has gone, I just really need an extra dose of magical celebration in my home. Do you feel the same this year? ... My personal goals for this holiday season are to: Shop early! Stay within a budget! Purchase what brings me joy! Support friends, family & mama run businesses! Over the next several weeks we'll be sharing some Christmas magic with you! There may be shipping delays so my advice is to plan and shop early if you can! My challenge for you today is to make a quick list of who you're planning to bless with a gift this year! That way, when the new arrivals & restocks go live each week, you can jingle your way through your list & gather up all the goodies you need! It’ll feel sooo good to get a bulk amount of your shopping done! I know time flies this time of year!! Here are a few ideas Family members Teacher gifts Your fave delivery person (new beanies & toques coming) Neighbour Bestie Yourself (obvi) Expecting mother Birthdays Me (jk not really) Tell me below who you’ll be browsing for over the next few weeks! I'll pick one comment at random to win 5 Bean Coffee for you & A friend!! Happy Sunday

Strength & Power Free Strength workout live @ 530! Will you be here?

Saturday Strong Community Class Welcome, say

Join me live tomorrow night to talk tough!! I will share the top 3 reasons all women should incorporate strength training into their weekly routine!! Be here live for a chance to win a Zyia Havana Tank!!

This happens tomorrow

This month we dive deeper into Empowered Action as it relates to Strength & Power Let’s continue to support local business and strengthen our mind & bodies!! Join me for LIVE Facebook Strength workouts here each & every Monday in November!!... #movement for the month of November to win one of 4 weekly prizes. Week #1 move your body to win a $25 Red Tag Gift Certificate!! This month I will also feature two women from my Warrior Tribe who embody strength & power!! I am so excited to share their inspiring stories with you!! So step up, lift heavy & get ready to embrace your strength & power all month long!! Who’s with me??

Finding strength in weak times Welcome Jacquie Brand Director of Programs Y Women’s Shelter. Programs to support

Wrapping up our week and tips on implementing creative practices in your life that will help support you in more happiness, fulfillment and passion in your life. Watch this video and write down in the comments what you will start doing - doodling, free writing, painting, jewelry, style, Mandela’s, water colours, calligraphy, dancing, musical instruments ... give yourself permission to start something NEW #creativity

Join us for Strong Here!!!

Our winner is... Thank you so much

Chatting with Lynda about strength

Live at 6 Final draw!! Zyia Style OutfitLive at 6 Final draw!! Zyia Style Outfit

This is just a perfect way to wind down our week of creativity!! My friend, Warrior & Zyia teammate has opened her own Etsy shop!! Check it out & support her creativity & spark your own with custom orders!! Way to go Amber May https://www.etsy.com/ca/shop/MayDforYOUByAmber

There is only one way to avoid criticism: do nothing, say nothing & be nothing - AristotleThere is only one way to avoid criticism: do nothing, say nothing & be nothing - Aristotle

Empowered Action month drawing to a close! What an incredible month. I am so blessed to know women who care & who shine their light & experience!! Get those ... #movement #footprints #Nourish #creativity By midnight tonight to be eligible!!

Alana speaks Owning your True Beauty!

Join me live at 11!!

Let’s finish our week strong so we can stay energized and resourceful with our lives Watch this video for today’s creativity strategy and challenge