Dr. Marissa Gaucher, ND
735 Victoria Street Kamloops, BC, Canada

Getting prepared for my upcoming visit to @kelownalaserspa and @merlenormankelowna My patients often find that #dysport kicks in sooner and tends to last longer compared to the other Neuromodulators on the market. Patient feedback and results are very important to me, which is why I choose the best products for them. ... #botox #cosmeticinjections #noninvasive #wrinkles #antiagaing #skincare #prevention #cosmeticinjector #facialrejuvenation #drgaucher #kamloops #kelowna

Let’s talk girl stuff PMS . I don’t think I need to go into detail regarding what PMS is, however I do want to share with you natural ways that you can reduce or even prevent PMS symptoms and as a Naturopathic Doctor it’s something I can help you with. Adapt your diet... Cut down your meat consumption Include loads of cruciferous veggies Cut out diary Cut out caffeine Eat magnesium rich foods . this list goes on and on. Most importantly we need to balance your hormones! By making the necessary changes to your daily diet - you can balance your hormones and improve symptoms. For example, magnesium, B6 and chaste tree can help with cramping, fatigue, anxiety and mood swings. If you tend to have severe PMS, let’s talk about it and reduce those symptoms for you! Link in bio! #pms #pmssymptoms #postmenstrualsymptoms #girlstuff #drgaucher #kamloops #kamloopsdoctor #nd #naturopathicmedicine #naturopathicdoctor #naturopathy #naturopathie #naturopath #kamloopsnaturopath #kamloopsnaturopathicdoctor

’ ? Have a peaceful night sleep & a great start to your day, by; getting at least 8 hours ... keeping a diary avoid caffeine too close to bed monitor daily caffeine intake enjoy a hot lavender bath before bed be mindful of your workload Talk to me about natural sleep aids to support getting a routine in place! #supplements #healthylifestyle #sleepbetterlivebetter #healthy #sleepingroutine #mindvalley #restfulsleep #qualitysleep #healthytips #bestsleep #healthyyou #bestsleepever #instasleep #deepsleep #naturalnutrition #drgaucher #kamloops #kamloopsdoctor #nd #naturopathicmedicine #naturopathicdoctor #naturopathy #naturopathie #naturopath #kamloopsnaturopath #kamloopsnaturopathicdoctor

I R O N - deficiency Iron deficiency is a very common health issue a lot of us out there has without knowing. I thought of sharing a few signs and symptoms with you; Extreme fatigue... Weakness Pale skin Headaches, dizziness Cold hands and feet Brittle nails BUT before you start taking liquid iron, consult with your healthcare practitioner first! #iron #irondeficiency #liquidiron #drgaucher #kamloops #kamloopsdoctor #nd #naturopathicmedicine #naturopathicdoctor #naturopathy #naturopathie #naturopath #kamloopsnaturopath #kamloopsnaturopathicdoctor #wellness #healthylifestyle

When should you book your first appointment with your Naturopathic Doctor? As soon as you find out! Here’s 3 reason why to book a consult with a naturopath;... 1 To assess your current health status 2 To naturally deal with early pregnancy symptoms 3 To find out what natural health products are safe to use #pregnancy #baby #babies #momlife #drgaucher #kamloops #kamloopsdoctor #nd #naturopathicmedicine #naturopathicdoctor #naturopathy #naturopathie #naturopath #kamloopsnaturopath #kamloopsnaturopathicdoctor #wellness #healthylifestyle #healthyliving

Did you know we @thevicdowntown has a huge shelf of loose leaf teas? Visit their location on Victoria Street and taste the unique flavours of their loose leaf teas. #tea #teatime #tealover #looseleaftea #wellnesstea #herbaltea #greentea #teafortwo #teaforlife #downtownkamloops #kamloopstea #teashop #kamloops #explorekamloops

I know, I know - not all of us are always comfortable talking about this - as a Naturopathic doctor I can promise you that intimacy between you and your partner AND with yourself is really IMPORTANT! It doesn’t have to be just about sex Intimacy can start with carving out time to spend together OR alone with yourself.... We all get busy, with our work, with our day to day with everything and we easily tend to forget that your partner or you need some quality time as well. Even if you have to schedule time out in your calendar, then do it! I promise you as soon you are back into regular, daily even - intimacy will almost become natural again. As if you just started dating PS. If keeps you happier - you will have less stress, better sleep and more relaxation leads to a happier you! Orgasms, hugs, and kisses release feel-good hormones that give you a natural high and a feeling of closeness to those around you. #intimacy #lifegoals #couplegoals #love #sensuality #drgaucher #kamloops #kamloopsdoctor #nd #naturopathicmedicine #naturopathicdoctor #naturopathy #naturopathie #naturopath #kamloopsnaturopath #kamloopsnaturopathicdoctor #wellness #healthylifestyle #healthyliving

I just love @YoungLiving oils - especially their thieves oil! Did you know that thieves oil is a natural oil that can be use topically or inhaled.... Freshens the air when using a diffuser AND because it is a blend of oils; cinnamon, clove, eucalyptus, lemon and rosemary It can help; Has antimicrobial activity Helps relieve symptoms of congestion #younglivingoils #essentialoils #boostimmunesystem #thievesoil #thievesyoungliving #thievesyounglivingessentialoils #holistichealth #nonpharm #nonpharmacological #naturalmedicine #naturalmedicinecabinet #supplements #aromatherapy #immunesupport #drgaucher #kamloops #kamloopsdoctor #nd #naturopathicmedicine #naturopathicdoctor #naturopathy #naturopathie #naturopath #kamloopsnaturopath #kamloopsnaturopathicdoctor #wellness #healthylifestyle #healthyliving

I take my time documenting every one of my clients after each appointment. It’s important to me that I keep thorough notes on your health and journey. I like to take a holistic approach with a big picture mentality. To find out more about seeing a Naturopathic doctor, book your consult today. #drgaucher #kamloops #kamloopsdoctor #nd #naturopathicmedicine #naturopathicdoctor #naturopathy #naturopathie #naturopath #kamloopsnaturopath #kamloopsnaturopathicdoctor #wellness #healthylifestyle #healthyliving

Feeling burnout? Take a rest day. Stay in bed , turn your device on silent and practice self-care. It’s important to incorporate mental health days, especially if you constantly carry a packed schedule. ... #selcare #burnout #restday #nodevices #mentalhealth #health #naturopathicmedicine #naturopathicdoctor #naturopathy #naturopath #doctor #kamloops #kamloopsdoctor #doctorsinkamloops #kamloopsnaturopathicdoctor #wellness #healthandwellness #lovingyourbody

If you’re like me, then you probably indulged in all the goodness that is the holidays! Going back to work for a few days before New Years’ is a friendly kick-in-the-butt reminder that I need to start snacking smart One of my favourite ways and one of the easiest to pack in nutrient-rich greens is by incorporating smoothies back into my routine!... If you’re looking for a greens refresh, try this superfood smoothie 2 cups baby spinach 2 cups baby kale 2 celery sticks 1 green apple 1 cup frozen banana 1 cup of almond or oat milk 1 tablespoon of grated ginger 1 tablespoon of chia seeds 1 tablespoon of honey And enjoy!

Merry Christmas Eve Eve I hope your holidays are filled with love, laughter + lots of treats!

It’s been one month in our new space and we are LOVING IT! The staff at Total Health Clinic are committed to your wellbeing + our balanced approach to healing puts patients first Along with our bright + friendly front office staff, THC has chiropractors, acupuncturists, registered massage therapists and of course, naturopaths... New patients are always welcome + we are open 6 days a week Head to my link in bio to learn more + to book in your consult // I look forward to seeing you #drgaucher

Have you ditched d a i r y If you have made the change to an alternative, how come? Was it due to an allergy or intolerance or simply just because?! A dairy allergy can be responsible for a number of uncomfortable symptoms and can happen within minutes or hours of eating foods that contain dairy... Some of these include constipation abdominal discomfort acne headaches joint pain AND more! If you’re unsure whether you or a family member has a dairy allergy, I can help with specific food allergy testing! // Book a consult by heading to my Link in Bio #drgaucher

Happy Friday, friends! My weekends leading up to Christmas are usually fun-filled with traditions with family + friends, however, this year is looking a little bit different! Although things have changed, there’s one tradition that we’ve still been able to do and that’s Christmas tree hunting! This year we found our tree at @woodwardtrees and we love it What’s your tree hunting tradition? Do you head into the bush Griswold style or do you visit a tree farmLet me know in the comments below!

Have a safe + sanitary Halloween, friends #happyhalloween

Happy Monday everyone! I’d love for us to get to know each other better so I’m opening up the floor for some Q + A I’d love for you to leave an interesting tid bit about yourself along with a question for me! If you just want to throw a question my way, that is great too I look forward to knowing you all a bit better

It may be dark outside earlier in the day, but that doesn’t mean you need to feel gloomy yourself! The winter blues are common and many have what’s known as Seasonal Affective Disorder, most commonly known as SAD // This is a recurrent disorder that happens during the same season each year How can I help?! At Total Health Clinic I offer Intravenous Nutrient Therapy // Intravenous therapy (IV) is an effective way to deliver nutrients directly into the blood stream. This allo...ws for immediate absorption of nutrients wherever they are required in the body. IV solutions contain a combination of vitamins, minerals, and amino acids. What also makes IV Therapy so great is that each IV is customized individually based on patients therapeutic needs! If you haven’t yet booked in with me, here are a few things you can do at home to help boost your mood: Light a floral scented candle as they are said to boost feelings of happiness. Add some life to your room, literally! Plants are a mood-booster and not only do they purify the air, they relieve stress. Light therapy! There are different lamps and alarm clocks that provide sunrise simulation that help improve your mood and energy level. If you have questions and want to learn more about IV Therapy, please contact me today > Link In Bio #drgaucher

Looking to increase your libido, combat stress and fatigue, and regulate your hormones? Well, It's as easy as incorporating the plant-based superfood, maca, into your diet! Maca is a cruciferous vegetable and mainly grows in the Andes of central Peru // I like to consume it in powder form, but it’s also available in capsules and as a liquid extract... I add it into my smoothies, oatmeal and yogurt Adding maca into your daily routine not only helps wth the above listed, but it also helps with Improved Fertility Better Memory Reduced Peri, Menopause and Andropause Symptoms Improves Semen Production Mood Enhancement If you're already using maca in your diet, I'd love to know how you have it! Maca latte, soup, or in a smoothieleave a note in the comments below! See more

Botox is permanent. Botox is only for women. Botox is only for people with wrinkles. Botox is unsafe. This is a list of common myths about cosmetic injectables. Here are the TRUTHS.... When injected correctly cosmetic injectables offer a natural, more youthful and refreshed appearance. The goal is not to look over filled or frozen, but rejuvenated and young. It’s so much more than just wrinkle reduction. It has other cosmetic uses that include, lifting eyebrows, treating dimpling of the chin, softening the jawline, and raising corners of the mouth that have begun to droop. Cosmetic injectables have been used to treat underlying muscular conditions as well as reduce migraines. The treatment releases muscle tension and decreases the strain that is put on the nervous system. It can also be used to treat excessive sweating, by injections being done in the armpits and forehead. There are many other therapeutic uses for Botox. Cosmetic injectables are great for both men and women. Men can benefit from the results that injectables offer by softening their wrinkles to appear more approachable providing a smoother look to expressions, especially for those who have strong lines that may appear angry. These treatments are completely safe. Before making any big decisions, it’s important to have a consult and find out the right options for you. Visit the link in my bio and let’s start with a consult.

Looking to add an antioxidant, antiviral and anti-inflammatory to your health regimen? You might want to consider Milk Thistle. Derived from the Milk Thistle Plant, also known as . This beautiful purple flowered plant has an incredible amount of benefits. Here are 3 benefits of milk thistle:... May promote breast milk production May reduce acne lesions May promote liver health To read more visit healthline.com If you’d like to learn more about dosage, book a one on one consult with and work together on protecting your health. See more

I’m MOVING... a block away! As of October 6th, the whole Health Quest clinic including Karen + Theresa, our amazing front desk staff will be joining Total Health! You will find our new location at 735 Victoria Street with ample parking // Online booking should be up + running by the end of the week, and our new telephone is 250.374.9700... I can’t wait to see you all in our new clinic #drgaucher

Happy s u n d a y! As we head into a new week I wanted to let everyone know that I’m officially moved + a part of Total Health Clinic! Our online booking is coming soon, so in the meantime if you’re looking to book an appointment with me, please call the clinic at 250.374.9700 I look forward to seeing you... in the new space #drgaucher See more

Are you looking for natural volume from your dermal fillers?! The @revanesse line of fillers not only consist hyaluronic acid a naturally occurring substance in the body but it is made in CANADA! These dermal fillers are formulated using a Thixofix technology, proven to create high quality hyaluronic acid that is long lasting // Revanesse fillers are biodegradable + provide amazing results ... If you’d like to book an appointment or learn more, email or call + I will provide you with my schedule at Medi-Spas both in Kamloops + Kelowna Info In Bio #drgaucher

HAPPY s u n d a y! As we head into the last weeks of September I want to remind everyone that just like seasons change, so do our bodies If you’re feeling a change from within + are looking for a holistic approach to treatment, you’ve come to the right place // Some of my treatments include:... Acupuncture Aesthetics Botanical Medicine Chelation Therapy Diagnostic Testing IV Nutrient Therapy Oxidative Therapy Lifestyle Counselling Prescriptive Authority My mission is to empower patients through education I look forward to meeting you #drgaucher

The season of pumpkin spiced lattes, knit sweaters and beautiful tree leaves is upon us, but with that comes cold + flu season! So, it’s time to support your body’s defence system Here are 3 easy ways: DIET // Fruits, veggies, nuts, seeds whole grains + protein make sure yours is full of whole foods ... STRESS // Stress reduces the body ability to fight off infection. Cooking, reading, a walk outside or an online yoga class are just some ways to enjoy a relaxing moment SUPPLEMENTS // Vitamins A, D, C and zinc are a few of my favourites Book in with me if you’d like to learn more about how you can build + strengthen your immune system#drgaucher

Let’s talk Curcumin because I just can’t get enough of it! A few weeks ago I posted about Turmeric + listed a few conditions that it can help with + that there are many ways to incorporate it into your daily routine like this highly bioavailable supplement Curcumin, the active ingredient found in turmeric root, is best known for its ability to help with inflammatory conditions + cardiovascular disease // If you’d like to chat more about this wondrous herbal extract, email or call INFO IN BIO

h a p p y Tuesday! I hope you all had a little R + R during the long weekend and are ready to handle whatever the week may throw at you You got this!

We are OPEN + have implemented extra sanitary practices in the clinic to ensure the safety of our staff + patients Our online booking system has been re-activated for your convenience Masks + hand sanitizer are mandatory ... All patients have to answer our Covid-19 Screening Questionnaire I look forward to seeing you again + are happy to answer any questions you may have about the steps we are taking to keep you, and every patient safe in the clinic #drgaucher

What’s your annual family tradition?! Mine is cooking up the BEST homemade salsa for canning! Every summer @drkalebfalk and I mix together some of our favourite fresh ingredients gearing up for a big batch of preserving // Served best with a side of @freshisbest.co tortilla chips! @ Kamloops, British Columbia

Enjoying that midday pick me up from one of my favourite coffee shops @amplifiedcafe

TURMERIC Help or Hype? I’m going with help! Curcumin, the active ingredient in turmeric is an anti inflammatory + antioxidant // Turmeric can help with a number of conditions including: Depression... Aches + Pain Diabetes Hay Fever With so many benefits + so many ways to enjoy the spice, it’s easy to make it part of your daily diet! If you have questions and want to learn more about Turmeric + its benefits, contact me > Link In Bio #drgaucher

TGISF Thank God It’s Summer Fridays!! I’m off to enjoy one of the few weekends we have left of summer (insert sad face here), and I hope you’ll be doing the same #happyfriday

My Approach to Fertility Assessment // If you and your partner are struggling to conceive, you’re not alone. Fertility problems are becoming increasingly more common, but the good news is that there are options! Infertility can be connected to either the man or the women or a combination of both, so it is important for both partners to be considered. If your doctor suspects there is a reason you have not conceived, there are a number of tests that can be done to determine you...r fertility and that of your partner. On occasion a thorough lifestyle history can uncover some of the common causes of infertility but in many cases additional testing is required to get a full diagnostic assessment. Additional testing may include: Maternal nutrition Assessment of menstrual cycle Testing for Ovarian Reserve Sperm quality and quantity If you are having difficulties conceiving, we can work together to try and uncover the underlying cause to help improve chances of natural conception or support you alongside ART | Head to my blog to learn more about infertility, or book a consult today Link in bio #drgaucher